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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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13Dylan13

Last on at 6pm, 19th Apr 2025

M50

About
Bests
All Races
Mileage
Training

Miles
1614
Miles
61
Miles
2316
Miles
161

About Me
Short distance ultra runner, and middle distance triathlete Show More...

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Recent Training
28th Apr	General	1.5mi	27:08
27th Apr	General	0.7mi	17:55
27th Apr	General	1.7mi	1:19:38
27th Apr	General	26.4mi	4:36:10
27th Apr	General	0.5mi	12:02

12 Month Benchmarks	Run	Bike
Mile	5:26	1:59
5k	17:33	7:14
5mi	28:30	12:06
10k	35:34	15:34
10mi	1:17:18	25:31
Half	1:42:32	36:21
20mi	3:03:45	1:00:49
Mara	4:32:15	1:23:56
50k	8:45:20	1:56:45
40mi	14:08:10	3:17:22

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+ 134 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	21	0	0	0	0	0	0	0	0	24
2025	1.4	1.2	2.4	4	0	0	0	0	0	0	0	0	9.1
2025	137	150	196	153	0	0	0	0	0	0	0	0	636
2025	67	78	167	109	0	0	0	0	0	0	0	0	421
2024	0	0	0	3	32	4	39	31	0	3	22	3	137
2024	0	0	0	10.2	9.1	9.9	5.2	5.6	5.2	3	1.4	2.2	51.7
2024	0	0	0	79	161	133	91	120	127	102	63	101	977
2024	0	0	0	211	305	158	241	240	165	237	166	173	1895

Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
0mi, 24:54 Cross - Strength 4.1mi, 1:01:54 Run - General 10.4mi, 1:52:30 Run - General	4.5mi, 45:21 Run - General 4.4mi, 45:02 Run - General	0mi, 1:08:14 Cross - Strength 10mi, 47:42 Bike - General	10.7mi, 1:25:20 Run - General	20.8mi, 3:56:16 Run - General	0.2mi, 2:10 Run - Track Session 2.3mi, 34:00 Run - Track Session 3.3mi, 1:00:57 Walk - General	-
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
7.3mi, 41:45 Bike - General 1.9mi, 1:18:18 Swim - Pool	5.3mi, 51:04 Run - General	3.1mi, 19:57 Run - General 1.3mi, 13:02 Run - General 3.4mi, 57:59 Walk - General	12.3mi, 1:01:41 Bike - General 3.1mi, 23:24 Run - General	1.5mi, 32:29 Walk - General 12.4mi, 2:07:24 Run - General	5.5mi, 1:08:43 Run - Track Session	7.3mi, 31:40 Bike - General
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
2.1mi, 1:18:26 Swim - Pool	6.5mi, 1:02:17 Run - General	6.5mi, 33:34 Bike - General 4.6mi, 41:58 Run - General 21.6mi, 1:23:54 Bike - General	4.2mi, 50:08 Run - General 37.5mi, 2:41:52 Bike - General	9mi, 1:28:59 Run - General	4.4mi, 1:51:28 Walk - General	3mi, 30:40 Run - General
Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29
4.2mi, 38:08 Run - General 6.4mi, 34:21 Bike - General	3mi, 1:01:52 Walk - General	-	2.1mi, 18:20 Run - General	0.7mi, 17:55 Walk - General 1.7mi, 1:19:38 Walk - General 26.4mi, 4:36:10 Run - General 0.5mi, 12:02 Walk - General 0.8mi, 18:36 Walk - General	1.5mi, 27:08 Walk - General	-

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