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Thu 3rd Apr 2025 at 12:19pm by 13Dylan13

Run > General
  • Time
    45:21
  • Miles
    4.51
  • Min/mi
    10:03
  • Pacing
    25.8%
  • WAVA
    47.12
  • Stride(cm)
    99
  • Cals
    572
  • Cadence
    162
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1388
  • Asc(m)
    23766
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 132/149bpm [1367b/mi] 130cal
2) 1mi - 9:56(9:56/mi) 143/149bpm [1421b/mi] 123cal
3) 1mi - 10:05(10:05/mi) 143/152bpm [1442b/mi] 121cal
4) 1mi - 9:56(9:56/mi) 143/152bpm [1419b/mi] 138cal
5) 0.51mi - 5:02(9:56/mi) 122/143bpm [1212b/mi] 60cal
10:21 9:56 10:05 9:56 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 99 68-116 1087 167 164-172 0/0
0.25 2:44 1:22 10:54 127 115-132 1385 165 162-168 0/0
0.38 4:04 1:20 10:39 134 127-139 1427 164 162-166 0/0
0.50 5:19 1:15 10:04 134 131-138 1348 164 162-168 0/0
0.63 6:40 1:21 10:45 141 134-146 1516 163 160-164 0/0
0.75 7:55 1:15 9:57 138 135-142 1373 163 162-166 0/0
0.88 9:09 1:14 9:53 140 135-143 1384 165 162-170 0/0
1.00 10:21 1:12 9:35 145 141-149 1390 164 162-168 0/0
1.13 11:36 1:16 10:05 145 140-149 1463 162 160-164 0/0
1.25 12:54 1:18 10:25 141 135-146 1468 161 160-164 0/0
1.38 14:10 1:16 10:07 143 140-149 1446 162 160-164 0/0
1.50 15:27 1:17 10:13 147 143-149 1503 161 160-164 0/0
1.63 16:41 1:14 9:50 146 144-148 1435 161 160-168 0/0
1.75 17:55 1:15 9:58 143 140-147 1425 162 160-168 0/0
1.88 19:10 1:15 9:56 136 133-140 1351 161 160-164 0/0
2.00 20:17 1:07 8:56 142 136-145 1268 161 160-164 0/0
2.13 21:21 1:04 8:36 148 144-152 1272 161 160-162 0/0
2.25 22:46 1:24 11:15 144 140-147 1620 161 160-164 0/0
2.38 24:07 1:22 10:53 143 139-146 1557 160 160-162 0/0
2.50 25:26 1:18 10:28 140 138-143 1465 160 158-160 0/0
2.63 26:41 1:15 10:02 143 140-146 1435 161 160-162 0/0
2.75 27:58 1:17 10:14 140 136-143 1432 160 160-160 0/0
2.88 29:12 1:14 9:56 142 138-144 1410 160 160-162 0/0
3.00 30:22 1:10 9:17 143 138-147 1328 161 160-164 0/0
3.13 31:56 1:34 12:33 141 136-146 1769 164 152-168 0/0
3.25 33:09 1:13 9:45 147 140-150 1433 162 160-164 0/0
3.38 34:17 1:08 9:03 147 144-152 1329 161 160-162 0/0
3.50 35:33 1:16 10:08 146 143-149 1480 160 158-162 0/0
3.63 36:45 1:12 9:33 144 141-149 1376 160 160-162 0/0
3.75 37:56 1:11 9:30 141 135-147 1338 160 160-162 0/0
3.88 39:08 1:12 9:34 144 140-147 1378 160 158-162 0/0
4.00 40:18 1:10 9:20 137 128-145 1278 160 160-160 0/0
4.13 41:30 1:12 9:36 136 127-140 1306 160 160-162 0/0
4.25 42:41 1:12 9:32 135 123-143 1288 161 158-162 0/0
4.38 48:21 5:40 +4:22 45:16 108 86-123 4889 161 156-170 0/0
4.50 49:37 1:16 10:07 113 105-119 1144 163 160-166 0/0
4.51 49:42 5 12:09 114 112-115 1386 163 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 161 4.5 44:38 10:52
    Still 1.3 - - 42 -
    Pause 8.1 - - 4:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.09% More
    800m 4:35 9:13 42.28% More
    1km 5:47 9:18 44.13% More
    Mile 9:22 9:22 46.81% More
    5k 30:52 9:56 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 47.72
    5km 30:33 9:50 47.81
    5M 50:35 10:07 47.05
    10km 1:03:42 10:15 46.64
    10M 1:45:29 10:33 46.23
    Half 2:20:26 10:43 45.81
    20M 3:39:55 11:00 45.74
    Mara 4:52:47 11:10 45.92
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