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Thu 24th Apr 2025 at 7:15pm by 13Dylan13

Walk > General
  • Time
    1:01:52
  • Miles
    3.02
  • Min/mi
    20:29
  • Stride(cm)
    77
  • Cals
    110
  • Cadence
    102
  • BPM
    58
  • %MHR
    32.1
  • B/mi
    1185
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:42(20:42/mi) 58/68bpm [1201b/mi] 48cal 51/57rpm
2) 1mi - 20:53(20:53/mi) 59/71bpm [1232b/mi] 33cal 49/55rpm
3) 1mi - 19:52(19:52/mi) 57/72bpm [1132b/mi] 28cal 51/57rpm
4) 0.02mi - 25(20:08/mi) 67/68bpm [1349b/mi] 1cal 51/51rpm
20:42 20:53 19:52 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:10 57 53-60 1206 103 98-108 1/6
0.25 5:04 2:25 19:21 57 53-62 1103 105 102-110 2/2
0.38 7:37 2:33 20:26 62 58-66 1267 102 96-106 3/3
0.50 10:09 2:32 20:14 63 60-66 1275 105 102-110 3/3
0.63 12:48 2:39 21:12 55 50-62 1166 103 96-112 0/4
0.75 15:28 2:40 21:19 57 50-67 1215 100 90-104 6/0
0.88 18:06 2:38 21:05 55 49-62 1160 102 96-112 5/4
1.00 20:41 2:35 20:42 59 55-63 1221 102 96-110 7/2
1.13 23:13 2:31 20:11 64 58-69 1291 101 100-104 2/2
1.25 25:42 2:29 19:56 65 60-71 1295 100 100-102 3/0
1.38 28:14 2:32 20:12 66 65-69 1333 100 96-104 4/2
1.50 30:55 2:42 21:35 58 49-68 1252 102 96-108 0/6
1.63 33:30 2:35 20:40 57 53-63 1178 102 94-106 2/3
1.75 36:14 2:44 21:49 59 53-69 1287 96 94-98 3/0
1.88 38:58 2:44 21:55 53 48-62 1162 95 92-100 8/0
2.00 41:35 2:37 20:53 52 43-56 1086 101 96-108 2/2
2.13 44:03 2:28 19:47 55 49-57 1088 107 102-112 0/10
2.25 46:33 2:30 19:58 55 48-58 1098 103 98-110 5/5
2.38 49:09 2:36 20:48 57 50-63 1186 104 98-112 0/12
2.50 51:44 2:35 20:40 52 50-55 1074 97 82-104 1/1
2.63 54:12 2:28 19:46 55 50-58 1087 103 100-106 4/3
2.75 56:36 2:24 19:12 56 52-64 1075 104 98-110 4/1
2.88 59:01 2:24 19:14 61 52-72 1173 106 102-108 0/3
3.00 1:01:26 2:26 19:27 66 61-70 1284 102 100-104 6/0
3.02 1:01:52 26 20:38 67 67-68 1383 102 100-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 72 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 21:42
    11 4.7% 21:31

  • Cadence Distribution

    102 avge / 112 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 9:38 19:23 More
    1km 12:11 19:37 More
    Mile 19:51 19:51 More
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