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Thu 10th Apr 2025 at 6:50am by 13Dylan13

Run > General
  • Time
    51:04
  • Miles
    5.33
  • Min/mi
    9:35
  • Pacing
    94%
  • WAVA
    49.78
  • Stride(cm)
    101
  • Cals
    575
  • Watts
    296
  • Cadence
    167
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    1175
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 114/129bpm [1102b/mi] 105cal 283/388W
2) 1mi - 9:49(9:49/mi) 125/133bpm [1228b/mi] 115cal 313/357W
3) 1mi - 9:15(9:15/mi) 131/136bpm [1211b/mi] 111cal 281/348W
4) 1mi - 9:37(9:37/mi) 123/129bpm [1184b/mi] 105cal 302/390W
5) 1mi - 9:43(9:43/mi) 121/126bpm [1176b/mi] 104cal 284/398W
6) 0.33mi - 2:59(9:05/mi) 124/126bpm [1127b/mi] 35cal 321/394W
9:40 9:49 9:15 9:37 9:43 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 98 63-116 942 171 166-174 279 236-325 2/7
0.50 4:47 2:23 9:32 117 115-119 1115 170 166-174 284 244-315 4/6
0.75 7:17 2:30 9:58 118 115-120 1176 169 158-176 285 217-326 4/5
1.00 9:40 2:23 9:32 122 117-129 1163 168 162-172 306 227-388 9/8
1.25 12:07 2:27 9:49 118 115-121 1159 167 164-168 309 279-336 7/1
1.50 14:36 2:29 9:58 125 120-131 1246 169 166-172 327 274-357 10/0
1.75 17:05 2:29 9:56 130 128-133 1292 168 164-172 323 300-348 10/0
2.00 19:29 2:24 9:35 126 124-129 1207 168 166-172 310 292-337 7/0
2.25 21:46 2:17 9:09 129 126-131 1181 170 166-176 274 245-337 3/8
2.50 23:58 2:11 8:45 129 126-133 1129 169 160-172 273 249-347 0/15
2.75 26:20 2:22 9:28 134 132-136 1269 167 164-170 295 261-348 5/4
3.00 28:44 2:24 9:35 133 129-135 1276 166 162-170 280 257-300 2/5
3.25 31:02 2:18 9:13 127 125-129 1170 166 164-170 271 261-287 0/10
3.50 33:29 2:28 9:50 120 116-126 1181 165 162-168 306 280-390 8/1
3.75 35:47 2:18 9:12 123 121-125 1132 165 162-168 290 259-319 1/6
4.00 38:21 2:34 10:14 123 121-125 1259 164 162-168 335 291-370 15/0
4.25 40:42 2:21 9:25 121 119-123 1140 163 160-166 274 252-311 0/9
4.50 43:06 2:24 9:37 120 118-123 1153 165 160-168 291 223-398 7/7
4.75 45:35 2:28 9:54 120 119-122 1188 163 154-166 269 91-389 1/13
5.00 48:04 2:29 9:56 122 120-126 1211 164 158-170 308 268-369 8/4
5.25 50:19 2:15 8:59 124 122-126 1114 164 162-168 305 281-379 4/4
5.33 51:04 45 9:36 123 121-125 1182 164 162-168 368 341-394 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.2% 9:49
    16 4.0% 10:14

  • Cadence Distribution

    167 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 5.3 51:00 9:34
    Still 0.1 - - 4 -

  • Power Distribution

    296W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.75% More
    800m 4:22 8:47 44.41% More
    1km 5:33 8:55 45.98% More
    Mile 9:11 9:11 47.74% More
    5k 29:26 9:29 49.61% More
    5 miles 47:49 9:34 49.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 50.56
    5km 28:49 9:17 50.69
    5M 47:43 9:33 49.88
    10km 1:00:05 9:40 49.45
    10M 1:39:30 9:57 49.01
    Half 2:12:28 10:07 48.57
    20M 3:27:27 10:22 48.49
    Mara 4:36:11 10:32 48.68
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