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Fri 18th Apr 2025 at 5:26pm by 13Dylan13

Run > General
  • Time
    41:58
  • Miles
    4.58
  • Min/mi
    9:10
  • Pacing
    92.3%
  • WAVA
    51.79
  • Stride(cm)
    107
  • Cals
    469
  • Watts
    320
  • Cadence
    164
  • BPM
    117
  • %MHR
    65.1
  • B/mi
    1074
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 119/137bpm [1112b/mi] 110cal 320/406W
2) 1mi - 8:51(8:51/mi) 117/122bpm [1036b/mi] 98cal 328/483W
3) 1mi - 9:31(9:31/mi) 116/119bpm [1104b/mi] 103cal 327/385W
4) 1mi - 9:07(9:07/mi) 118/125bpm [1075b/mi] 100cal 306/358W
5) 0.58mi - 5:08(8:52/mi) 115/118bpm [1019b/mi] 58cal 292/314W
9:21 8:51 9:31 9:07 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 87 57-106 801 165 106-176 332 64-394 3/1
0.25 2:19 1:10 9:20 113 106-119 1054 169 166-174 347 324-387 5/0
0.38 3:29 1:10 9:20 122 119-123 1139 169 166-170 337 312-368 6/0
0.50 4:41 1:12 9:39 123 122-124 1188 169 166-172 304 264-361 3/0
0.63 5:54 1:12 9:39 125 122-126 1206 168 166-170 338 274-406 5/1
0.75 7:01 1:07 8:59 135 127-137 1213 170 166-174 337 304-374 5/1
0.88 8:16 1:15 10:01 129 126-133 1292 169 166-174 297 255-315 2/3
1.00 9:21 1:04 8:34 123 120-126 1054 169 164-172 319 296-338 1/5
1.13 10:35 1:14 9:54 120 114-122 1187 166 142-172 354 2-414 2/2
1.25 11:40 1:05 8:44 116 114-117 1013 168 164-170 378 313-446 5/5
1.38 12:48 1:08 9:06 116 114-118 1055 166 164-168 373 326-483 7/4
1.50 13:55 1:07 8:54 115 114-117 1023 164 162-166 341 323-364 5/3
1.63 14:58 1:03 8:20 116 115-117 967 164 160-168 309 269-347 1/12
1.75 16:02 1:04 8:36 118 116-119 1015 165 164-166 334 310-356 2/5
1.88 17:04 1:02 8:13 118 117-118 969 164 162-166 303 258-333 0/13
2.00 18:12 1:08 9:02 117 116-118 1057 163 160-166 309 263-460 0/13
2.13 19:14 1:02 8:19 115 113-117 956 164 160-168 313 250-353 1/7
2.25 20:18 1:04 8:31 115 114-117 980 163 162-166 349 335-364 1/3
2.38 21:29 1:11 9:27 116 115-117 1097 161 160-164 336 293-361 7/2
2.50 22:47 1:18 10:27 117 116-118 1222 160 158-164 333 296-385 9/0
2.63 24:03 1:16 10:05 117 114-119 1179 158 158-160 330 303-366 7/0
2.75 25:14 1:11 9:30 115 113-117 1092 160 158-162 301 278-328 2/1
2.88 26:29 1:16 10:05 117 113-118 1180 159 158-162 342 310-359 6/0
3.00 27:43 1:14 9:48 117 115-118 1147 159 158-162 311 275-355 5/0
3.13 28:59 1:16 10:07 117 115-118 1184 159 156-162 301 250-342 5/0
3.25 30:03 1:04 8:33 114 113-116 974 161 158-162 300 253-358 0/4
3.38 31:10 1:07 8:55 117 116-119 1043 161 158-162 289 264-305 0/6
3.50 32:23 1:13 9:43 119 115-122 1156 163 158-166 323 247-356 4/1
3.63 33:32 1:09 9:12 123 122-125 1131 163 160-166 326 302-348 6/0
3.75 34:39 1:07 8:58 120 116-124 1076 162 158-166 294 286-310 1/2
3.88 35:44 1:05 8:38 115 114-118 993 163 162-166 316 268-350 2/3
4.00 36:49 1:06 8:47 114 113-115 1001 162 160-166 297 280-323 1/3
4.13 37:56 1:06 8:51 114 112-115 1009 163 162-166 294 286-300 0/2
4.25 39:04 1:09 9:09 114 113-116 1044 162 158-164 294 284-302 1/1
4.38 40:12 1:07 8:59 116 113-118 1042 163 160-166 288 272-297 1/2
4.50 41:16 1:04 8:32 114 113-115 973 162 160-164 288 264-314 0/5
4.58 41:58 42 8:58 115 109-116 1032 161 160-162 298 283-307 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.1% 10:02
    24 2.1% 9:22
    10 2.7% 9:29

  • Cadence Distribution

    164 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 4.6 41:44 9:08
    Walk 0.2 106 0 4 10:30
    Still 0.4 - - 10 -

  • Power Distribution

    320W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.63% More
    800m 4:13 8:29 45.98% More
    1km 5:16 8:29 48.33% More
    Mile 8:35 8:35 51.10% More
    5k 28:17 9:06 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.37
    5km 27:49 8:57 52.51
    5M 46:03 9:13 51.69
    10km 57:59 9:20 51.24
    10M 1:36:02 9:36 50.78
    Half 2:07:51 9:46 50.32
    20M 3:20:12 10:01 50.25
    Mara 4:26:33 10:10 50.43
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