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Mon 14th Apr 2025 at 5:47pm by 13Dylan13

Run > Track Session
  • Time
    1:08:43
  • Miles
    5.50
  • Min/mi
    12:30
  • Pacing
    8.1%
  • WAVA
    38.18
  • Stride(cm)
    82
  • Cals
    575
  • Watts
    317
  • Cadence
    157
  • BPM
    107
  • %MHR
    59.4
  • B/mi
    1335
  • Surface
    Track

Notes & Comments

1) 0.99mi - 11:57(12:01/mi) 105/130bpm [1262b/mi] 108cal 209/360W
2) 0.75mi - 18:26(24:44/mi) 88/117bpm [2176b/mi] 88cal 75/740W
3) 0.25mi - 1:30(6:03/mi) 107/125bpm [647b/mi] 13cal 437/561W
4) 0.02mi - 1:00(53:39/mi) 120/127bpm [6437b/mi] 11cal 65/487W
5) 0.25mi - 1:26(5:46/mi) 108/123bpm [623b/mi] 13cal 462/563W
6) 0.02mi - 1:00(40:14/mi) 116/124bpm [4667b/mi] 9cal 61/540W
7) 0.25mi - 1:27(5:50/mi) 101/113bpm [589b/mi] 11cal 453/531W
8) 0.02mi - 1:00(53:39/mi) 119/127bpm [6384b/mi] 10cal 51/520W
9) 0.25mi - 1:27(5:49/mi) 124/137bpm [722b/mi] 17cal 449/606W
10) 0.02mi - 1:00(40:14/mi) 128/138bpm [5150b/mi] 12cal 51/518W
11) 0.25mi - 1:29(5:57/mi) 127/135bpm [755b/mi] 18cal 449/542W
12) 0.02mi - 1:00(40:14/mi) 128/135bpm [5150b/mi] 12cal 49/500W
13) 0.25mi - 1:31(6:06/mi) 123/131bpm [751b/mi] 17cal 449/545W
14) 0.02mi - 1:00(40:14/mi) 125/131bpm [5029b/mi] 11cal 41/489W
15) 0.25mi - 1:33(6:14/mi) 124/132bpm [773b/mi] 17cal 460/569W
16) 0.01mi - 49(1:06:16/mi) 125/132bpm [8284b/mi] 9cal 13/83W
17) 0.25mi - 1:24(5:38/mi) 125/136bpm [705b/mi] 16cal 424/556W
18) 0.03mi - 1:00(32:11/mi) 128/138bpm [4120b/mi] 11cal 94/527W
19) 0.25mi - 1:26(5:47/mi) 122/129bpm [706b/mi] 17cal 449/550W
20) 0.02mi - 1:00(40:14/mi) 122/129bpm [4908b/mi] 10cal 66/549W
21) 0.25mi - 1:26(5:46/mi) 126/136bpm [727b/mi] 17cal 455/559W
22) 0.03mi - 1:00(32:11/mi) 126/136bpm [4056b/mi] 10cal 88/521W
23) 0.25mi - 1:31(6:07/mi) 123/132bpm [753b/mi] 21cal 457/556W
24) 0.01mi - 41(55:06/mi) 128/132bpm [7053b/mi] 8cal 52/425W
25) 0.25mi - 1:28(5:52/mi) 123/131bpm [722b/mi] 19cal 442/616W
26) 0.53mi - 10:11(19:18/mi) 103/132bpm [1987b/mi] 70cal 139/441W
11:57 18:26 1:30 1:00 1:26 1:00 1:27 1:00 1:27 1:00 1:29 1:00 1:31 1:00 1:33 49 1:24 1:00 1:26 1:00 1:26 1:00 1:31 41 1:28 10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 11:56 11:56 12:00 105 74-130 1260 132 0-176 209 0-360 9/4
1.74 28:25 16:29 22:08 89 67-117 1970 68 0-222 84 0-740 0/0
1.99 31:49 3:24 13:43 93 77-125 1275 73 0-196 191 0-561 0/0
2.00 32:49 1:00 1:00:19 120 104-127 7238 25 0-168 79 0-489 0/0
2.25 34:14 1:25 5:43 108 91-122 618 169 0-186 454 0-563 0/0
2.28 35:13 59 40:08 116 104-124 4656 54 0-172 86 0-549 0/0
2.52 36:40 1:27 5:51 101 88-113 592 167 0-180 443 0-531 0/0
2.54 37:40 59 1:00:20 118 110-127 7119 27 0-172 66 0-520 0/0
2.79 39:06 1:26 5:48 123 111-137 712 163 0-182 443 0-606 0/0
2.81 40:05 1:00 40:58 129 118-138 5285 36 0-172 74 0-518 0/0
3.06 41:34 1:29 5:57 127 115-135 756 161 0-178 438 0-542 0/0
3.08 42:34 59 41:20 129 114-135 5332 34 0-172 65 0-503 0/0
3.33 44:03 1:29 6:00 122 111-131 732 165 0-178 438 0-545 0/0
3.35 45:03 1:00 43:51 125 117-131 5481 40 0-172 64 0-491 0/0
3.60 46:31 1:27 5:54 124 114-132 732 170 0-188 458 0-569 0/0
3.61 47:07 36 49:34 128 124-132 6344 37 0-170 81 0-523 0/0
3.86 48:48 1:41 6:47 124 115-136 842 135 0-182 346 0-556 0/0
3.89 49:41 54 31:43 129 116-138 4092 44 0-174 114 0-527 0/0
4.14 51:13 1:31 6:08 122 109-129 747 162 0-180 418 0-550 0/0
4.16 52:07 54 40:16 123 116-129 4954 49 0-174 89 0-549 0/0
4.41 53:37 1:30 6:04 125 112-136 759 155 0-180 424 0-559 0/0
4.44 54:33 56 32:21 127 116-136 4108 50 0-172 108 0-521 0/0
4.68 56:03 1:29 6:02 122 111-131 735 165 0-184 437 0-556 0/0
4.70 56:36 33 51:10 131 128-132 6703 42 0-168 114 0-469 0/0
4.94 58:13 1:37 6:33 123 115-130 805 162 0-188 393 0-616 0/0
5.47 1:08:22 10:08 19:14 103 78-132 1982 81 0-178 140 0-453 0/0
5.48 1:08:27 5 +1 14:34 118 117-119 1718 167 166-170 309 307-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 138 max Delete HR Trace

  • Cadence Distribution

    157 avge / 222 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 174 5 37:27 7:32
    Walk 17.1 101 0.5 11:43 22:10
    Still 28.4 - - 19:32 -

  • Power Distribution

    317W (740 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.11% More
    800m 3:35 7:12 54.11% More
    1km 5:01 8:04 50.84% More
    Mile 8:05 8:05 54.16% More
    5k 27:17 8:47 53.52% More
    5 miles 1:00:25 12:05 39.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 38.84
    5km 37:31 12:05 38.93
    5M 1:02:07 12:25 38.32
    10km 1:18:12 12:35 37.99
    10M 2:09:30 12:57 37.66
    Half 2:52:25 13:10 37.32
    20M 4:30:00 13:30 37.26
    Mara 5:59:29 13:43 37.40
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