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Sat 5th Apr 2025 at 10:43am by 13Dylan13

Run > General
  • Time
    1:25:20
  • Miles
    10.74
  • Min/mi
    7:57
  • Pacing
    87.9%
  • WAVA
    61.61
  • Stride(cm)
    121
  • Cals
    1186
  • Cadence
    167
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1135
  • Asc(m)
    14185
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 142/158bpm [1137b/mi] 105cal
2) 1mi - 7:42(7:42/mi) 151/157bpm [1162b/mi] 101cal
3) 1mi - 7:26(7:26/mi) 148/155bpm [1101b/mi] 99cal
4) 1mi - 6:51(6:51/mi) 149/159bpm [1020b/mi] 99cal
5) 1mi - 7:34(7:34/mi) 149/154bpm [1127b/mi] 110cal
6) 1mi - 7:44(7:44/mi) 137/145bpm [1059b/mi] 128cal
7) 1mi - 8:09(8:09/mi) 136/141bpm [1108b/mi] 119cal
8) 1mi - 8:01(8:01/mi) 138/145bpm [1107b/mi] 113cal
9) 1mi - 9:00(9:00/mi) 137/144bpm [1232b/mi] 129cal
10) 1mi - 9:17(9:17/mi) 142/152bpm [1317b/mi] 99cal
11) 0.74mi - 5:37(7:35/mi) 143/149bpm [1085b/mi] 84cal
8:00 7:42 7:26 6:51 7:34 7:44 8:09 8:01 9:00 9:17 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 134 64-152 1129 170 164-174 0/0
1.00 8:00 3:47 7:34 152 145-158 1149 172 166-176 0/0
1.50 11:53 3:54 7:48 152 148-155 1185 171 166-176 0/0
2.00 15:42 3:49 7:38 150 143-157 1145 169 164-174 0/0
2.50 19:28 3:46 7:32 150 145-155 1130 167 160-176 0/0
3.00 23:09 3:40 7:20 146 143-153 1072 167 164-170 0/0
3.50 26:47 3:39 7:17 149 144-153 1086 168 164-176 0/0
4.00 29:59 3:12 6:24 150 144-159 961 170 166-176 0/0
4.50 33:50 3:50 7:40 148 144-154 1135 166 162-172 0/0
5.00 37:33 3:44 7:28 149 145-153 1111 164 160-172 0/0
5.50 41:24 3:51 7:42 137 126-145 1055 164 160-168 0/0
6.00 45:17 3:53 7:46 137 126-143 1063 165 160-174 0/0
6.50 49:11 3:54 7:48 136 131-141 1061 166 160-174 0/0
7.00 53:26 4:15 8:29 137 132-141 1163 165 162-170 0/0
7.50 57:32 4:06 8:11 142 136-145 1162 165 162-172 0/0
8.00 1:01:27 3:56 7:51 135 128-142 1061 166 162-174 0/0
8.50 1:05:42 4:14 8:29 139 135-144 1178 166 162-172 0/0
9.00 1:10:27 4:45 9:31 136 131-144 1294 165 162-170 0/0
9.50 1:15:11 4:44 9:29 142 135-147 1346 166 162-172 0/0
10.00 1:19:43 4:32 9:04 143 135-152 1297 167 156-176 0/0
10.50 1:23:40 3:57 7:53 144 141-149 1136 166 162-170 0/0
10.74 1:25:21 1:41 7:00 142 134-149 995 167 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 10.7 1:25:07 7:56
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.02% More
    800m 3:08 6:18 61.90% More
    1km 3:56 6:19 64.94% More
    Mile 6:43 6:43 65.30% More
    5k 22:31 7:15 64.87% More
    5 miles 37:07 7:25 64.12% More
    10k 46:38 7:30 63.70% More
    10 miles 1:19:13 7:55 61.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.66
    5km 22:55 7:23 63.73
    5M 37:57 7:35 62.72
    10km 47:47 7:41 62.18
    10M 1:19:07 7:55 61.64
    Half 1:45:20 8:02 61.08
    20M 2:44:57 8:15 60.98
    Mara 3:39:37 8:23 61.21
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