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Wed 2nd Apr 2025 at 6:35pm by 13Dylan13

Run > General
  • Time
    1:01:54
  • Miles
    4.10
  • Min/mi
    15:06
  • Pacing
    37%
  • WAVA
    31.34
  • Stride(cm)
    80
  • Cals
    630
  • Cadence
    133
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    1975
  • Asc(m)
    41618
  • Surface
    Road

Notes & Comments

1) 1mi - 15:33(15:33/mi) 113/142bpm [1758b/mi] 133cal
2) 1mi - 14:47(14:47/mi) 124/147bpm [1833b/mi] 122cal
3) 0.72mi - 7:54(11:01/mi) 148/162bpm [1631b/mi] 98cal
4) 1mi - 17:59(17:59/mi) 141/166bpm [2536b/mi] 210cal
5) 0.39mi - 5:41(14:45/mi) 144/157bpm [2125b/mi] 67cal
15:33 14:47 7:54 17:59 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:33 15:33 15:33 113 66-142 1757 113 0-176 0/549
2.00 30:19 14:46 14:46 123 95-147 1817 122 0-182 0/0
2.72 38:12 7:53 11:01 148 135-162 1630 130 0-214 0/0
3.71 56:11 17:59 18:00 141 111-166 2539 78 0-216 6054/6054
4.10 1:01:52 5:41 +1 14:46 144 129-157 2128 112 0-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 166 max Delete HR Trace

  • Cadence Distribution

    133 avge / 216 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.9 167 2.7 24:42 9:05
    Walk 44.5 101 1.4 27:34 19:54
    Still 15.6 - - 9:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.16% More
    800m 4:40 9:23 41.60% More
    1km 6:05 9:47 41.94% More
    Mile 10:19 10:19 42.46% More
    5k 41:25 13:20 35.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:52 13:52 31.60
    5km 46:08 14:51 31.66
    5M 1:16:24 15:17 31.15
    10km 1:36:11 15:29 30.89
    10M 2:39:16 15:56 30.62
    Half 3:32:03 16:11 30.34
    20M 5:32:04 16:36 30.29
    Mara 7:22:07 16:52 30.41
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