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Wed 2nd Apr 2025 at 6:35pm by 13Dylan13
Run > General
-
Time
1:01:54
-
Miles
4.10
-
Min/mi
15:06
-
Pacing
37%
-
WAVA
31.34
-
Stride(cm)
80
-
Cals
630
-
Cadence
133
-
BPM
131
-
%MHR
72.7
-
B/mi
1975
-
Asc(m)
41618
-
Surface
Road
Notes & Comments
1) 1mi - 15:33(15:33/mi) 113/142bpm [1758b/mi] 133cal
2) 1mi - 14:47(14:47/mi) 124/147bpm [1833b/mi] 122cal
3) 0.72mi - 7:54(11:01/mi) 148/162bpm [1631b/mi] 98cal
4) 1mi - 17:59(17:59/mi) 141/166bpm [2536b/mi] 210cal
5) 0.39mi - 5:41(14:45/mi) 144/157bpm [2125b/mi] 67cal
15:33 14:47 7:54 17:59 5:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:53 |
1:53 |
15:07 |
80 66-110 |
1210 |
127 86-172 |
0/549 |
| 0.25 |
3:05 |
1:12 |
9:36 |
121 110-129 |
1162 |
165 162-170 |
0/0 |
| 0.38 |
4:48 |
1:42 |
13:39 |
134 127-142 |
1828 |
158 100-176 |
0/0 |
| 0.50 |
6:04 |
1:17 |
10:12 |
130 127-133 |
1326 |
168 158-176 |
0/0 |
| 0.63 |
7:47 |
1:43 |
13:45 |
133 124-139 |
1828 |
138 98-170 |
0/0 |
| 0.75 |
10:29 |
2:42 |
21:33 |
112 103-127 |
2414 |
104 96-108 |
0/0 |
| 0.88 |
13:08 |
2:39 |
21:15 |
106 95-115 |
2252 |
99 94-108 |
0/0 |
| 1.00 |
15:33 |
2:25 |
19:20 |
105 96-116 |
2029 |
103 98-106 |
0/0 |
| 1.13 |
18:59 |
3:26 |
27:27 |
110 98-122 |
3020 |
103 98-112 |
0/0 |
| 1.25 |
21:35 |
2:36 |
20:45 |
109 97-118 |
2263 |
102 96-106 |
0/0 |
| 1.38 |
23:41 |
2:07 |
16:52 |
112 95-131 |
1889 |
115 94-182 |
0/0 |
| 1.50 |
25:02 |
1:20 |
10:41 |
136 130-144 |
1453 |
166 162-176 |
0/0 |
| 1.63 |
26:23 |
1:22 |
10:54 |
138 134-143 |
1505 |
163 160-168 |
0/0 |
| 1.75 |
27:37 |
1:14 |
9:49 |
141 137-145 |
1384 |
164 160-166 |
0/0 |
| 1.88 |
28:50 |
1:13 |
9:41 |
139 137-143 |
1346 |
165 162-170 |
0/0 |
| 2.00 |
30:20 |
1:30 |
12:02 |
143 139-147 |
1720 |
163 156-166 |
0/0 |
| 2.13 |
31:57 |
1:37 |
12:54 |
140 135-146 |
1805 |
145 100-172 |
0/0 |
| 2.25 |
32:59 |
1:03 |
8:23 |
141 136-145 |
1182 |
151 98-214 |
0/0 |
| 2.38 |
34:26 |
1:27 |
11:36 |
147 137-156 |
1706 |
126 94-180 |
0/0 |
| 2.50 |
35:29 |
1:02 |
8:20 |
158 152-162 |
1317 |
159 96-174 |
0/0 |
| 2.63 |
36:55 |
1:26 |
11:27 |
148 139-157 |
1695 |
126 96-170 |
0/0 |
| 2.75 |
38:26 |
1:31 |
12:12 |
154 149-159 |
1878 |
130 98-216 |
0/0 |
| 2.88 |
39:11 |
45 |
6:01 |
156 149-161 |
938 |
174 164-178 |
0/0 |
| 3.00 |
41:17 |
2:05 |
16:43 |
153 142-163 |
2557 |
118 96-208 |
0/0 |
| 3.13 |
42:40 |
1:23 |
11:04 |
138 128-151 |
1528 |
122 90-188 |
0/0 |
| 3.25 |
44:01 |
1:21 |
10:48 |
157 147-166 |
1696 |
150 88-188 |
0/0 |
| 3.38 |
47:16 |
3:15 |
26:00 |
128 111-147 |
3329 |
101 92-108 |
0/0 |
| 3.50 |
52:12 |
4:57 |
39:33 |
135 120-154 |
5339 |
154 84-204 |
0/0 |
| 3.63 |
55:16 |
3:03 |
24:25 |
141 122-161 |
3444 |
144 88-190 |
0/0 |
| 3.75 |
56:33 |
1:17 |
10:17 |
149 145-154 |
1532 |
166 164-168 |
6054/6054 |
| 3.88 |
58:24 |
1:52 |
14:53 |
145 129-157 |
2157 |
156 100-170 |
0/0 |
| 4.00 |
1:00:20 |
1:56 |
15:25 |
143 135-151 |
2205 |
162 106-182 |
0/0 |
| 4.10 |
1:01:54 |
1:34 |
15:27 |
145 129-156 |
2241 |
123 98-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
39.9 |
167 |
2.7 |
24:42 |
9:05 |
| Walk |
44.5 |
101 |
1.4 |
27:34 |
19:54 |
| Still |
15.6 |
- |
- |
9:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:56 |
37.16% |
More |
| 800m |
4:40 |
9:23 |
41.60% |
More |
| 1km |
6:05 |
9:47 |
41.94% |
More |
| Mile |
10:19 |
10:19 |
42.46% |
More |
| 5k |
41:25 |
13:20 |
35.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:52 |
13:52 |
31.60 |
| 5km |
46:08 |
14:51 |
31.66 |
| 5M |
1:16:24 |
15:17 |
31.15 |
| 10km |
1:36:11 |
15:29 |
30.89 |
| 10M |
2:39:16 |
15:56 |
30.62 |
| Half |
3:32:03 |
16:11 |
30.34 |
| 20M |
5:32:04 |
16:36 |
30.29 |
| Mara |
7:22:07 |
16:52 |
30.41 |
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