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Sat 19th Apr 2025 at 3:46pm by 13Dylan13

Run > General
  • Time
    50:08
  • Miles
    4.20
  • Min/mi
    11:56
  • Pacing
    74.9%
  • WAVA
    39.61
  • Stride(cm)
    86
  • Cals
    489
  • Watts
    249
  • Cadence
    157
  • BPM
    113
  • %MHR
    62.6
  • B/mi
    1344
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 115/126bpm [1236b/mi] 117cal 288/410W
2) 1mi - 12:09(12:09/mi) 118/124bpm [1434b/mi] 117cal 218/311W
3) 1mi - 12:50(12:50/mi) 116/132bpm [1489b/mi] 123cal 210/337W
4) 1mi - 12:28(12:28/mi) 102/112bpm [1271b/mi] 110cal 220/379W
5) 0.2mi - 1:56(9:50/mi) 109/114bpm [1071b/mi] 22cal 306/393W
10:45 12:09 12:50 12:28 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:31 91 66-104 957 169 82-178 277 66-329 3/1
0.25 2:44 1:25 11:24 109 104-112 1242 167 140-172 288 176-323 5/4
0.38 4:06 1:21 10:51 112 110-117 1215 173 166-178 296 217-410 12/3
0.50 5:26 1:20 10:40 121 117-123 1292 167 164-170 312 242-400 3/4
0.63 6:43 1:17 10:15 121 119-122 1240 173 168-176 275 251-299 6/2
0.75 8:06 1:23 11:07 123 120-126 1367 171 166-174 323 260-369 6/1
0.88 9:27 1:21 10:46 124 121-126 1334 167 162-174 256 228-280 3/7
1.00 10:44 1:18 10:21 123 121-125 1273 168 164-172 274 251-296 1/6
1.13 12:17 1:32 12:18 118 113-122 1451 149 92-206 222 108-281 3/10
1.25 13:35 1:19 10:31 119 114-122 1251 165 160-168 255 218-279 1/9
1.38 14:54 1:19 10:29 117 115-119 1227 164 160-168 266 240-277 3/5
1.50 16:23 1:29 11:55 117 113-121 1394 161 114-166 259 98-306 1/7
1.63 17:43 1:19 10:34 122 120-124 1289 163 158-166 271 243-291 3/4
1.75 20:02 2:19 18:34 116 107-122 2154 134 98-168 182 27-307 0/6
1.88 21:21 1:19 10:30 115 108-120 1207 166 162-174 235 195-254 3/3
2.00 22:54 1:34 12:29 122 119-124 1522 151 102-166 230 97-311 5/0
2.13 24:39 1:45 13:58 115 111-121 1606 125 104-170 160 54-237 0/8
2.25 26:11 1:32 12:16 121 117-124 1485 160 94-164 233 70-258 3/2
2.38 27:45 1:34 12:32 115 110-119 1440 142 92-166 207 97-302 4/1
2.50 29:20 1:35 12:41 120 116-127 1523 162 156-166 273 235-304 5/1
2.63 30:39 1:19 10:32 130 127-132 1369 164 160-168 297 247-337 2/7
2.75 33:00 2:21 18:45 119 89-131 2231 152 100-172 230 74-296 1/2
2.88 34:21 1:21 10:51 97 87-106 1052 161 100-166 261 102-316 3/1
3.00 35:44 1:23 11:01 107 105-108 1178 162 160-164 253 245-275 3/1
3.13 37:48 2:04 16:34 100 84-109 1656 127 88-172 176 61-323 4/0
3.25 39:09 1:21 10:48 93 83-101 1004 164 160-168 242 222-333 3/2
3.38 41:23 2:14 17:50 98 94-105 1748 110 100-164 184 110-240 8/1
3.50 42:43 1:21 10:44 100 96-103 1074 167 110-230 235 180-379 10/2
3.63 44:00 1:17 10:13 105 101-109 1073 166 162-172 272 257-285 0/10
3.75 45:27 1:27 11:36 108 105-110 1253 166 160-176 263 233-334 4/2
3.88 46:52 1:25 11:23 110 107-112 1252 166 158-172 274 234-335 3/3
4.00 48:12 1:19 10:35 106 103-110 1122 164 162-166 236 225-267 3/2
4.13 49:28 1:16 10:12 107 103-113 1091 168 164-174 275 239-356 3/3
4.20 50:07 39 9:13 113 111-114 1041 166 164-170 368 350-393 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.3% 17:04
    13 7.2% 11:34
    12 3.9% 10:59

  • Cadence Distribution

    157 avge / 230 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 165 3.8 41:32 10:53
    Walk 13.9 103 0.4 6:58 18:31
    Still 3.2 - - 1:37 -

  • Power Distribution

    249W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 33.41% More
    800m 5:11 10:26 37.40% More
    1km 6:33 10:33 38.87% More
    Mile 10:44 10:44 40.82% More
    5k 37:31 12:04 38.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 40.02
    5km 36:25 11:43 40.11
    5M 1:00:19 12:04 39.46
    10km 1:15:56 12:13 39.13
    10M 2:05:45 12:35 38.78
    Half 2:47:25 12:47 38.43
    20M 4:22:10 13:07 38.37
    Mara 5:49:03 13:19 38.51
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