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Sat 12th Apr 2025 at 2:36pm by 13Dylan13

Bike > General
  • Time
    1:01:41
  • Miles
    12.33
  • Mph
    12
  • FBI
    52.12
  • Cals
    406
  • BPM
    101
  • %MHR
    56
  • B/mi
    504
  • Asc(m)
    223
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5mi - 24:26(4:53/mi) 98/122bpm [479b/mi] 166cal
2) 5mi - 26:37(5:19/mi) 103/121bpm [548b/mi] 172cal
3) 2.33mi - 10:37(4:34/mi) 104/121bpm [475b/mi] 68cal
24:26 26:37 10:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:02 3:02 9.88 78 62-104 474 13/7
1.00 5:51 2:49 10.66 99 94-105 557 15/8
1.50 9:22 3:31 8.54 99 85-114 696 7/18
2.00 12:33 3:11 9.42 99 88-113 631 5/16
2.50 14:39 2:06 14.29 100 82-122 420 13/12
3.00 16:23 1:44 17.26 100 89-106 348 25/13
3.50 17:57 1:34 19.24 102 90-111 318 16/9
4.00 20:25 2:28 12.17 107 98-112 527 9/26
4.50 23:08 2:43 11.03 101 94-111 550 16/4
5.00 24:25 1:17 23.39 111 106-117 285 11/13
5.50 26:32 2:07 14.17 110 104-114 466 8/22
6.00 28:53 2:21 12.78 105 102-110 493 12/6
6.50 31:22 2:29 12.07 105 104-107 522 13/1
7.00 33:13 1:51 16.16 109 104-118 405 13/18
7.50 35:31 2:18 13.07 111 98-120 510 10/14
8.00 38:33 3:02 9.87 104 97-119 632 7/4
8.50 42:02 3:28 8.65 101 95-110 701 18/3
9.00 56:45 14:44 +11:24 2.04 95 80-109 2798 4/8
9.50 59:38 2:52 10.45 95 81-104 546 5/8
10.00 1:02:27 2:49 10.63 105 101-109 593 17/2
10.50 1:04:32 2:06 14.34 97 93-103 406 3/13
11.00 1:07:05 2:33 11.80 110 103-121 559 9/7
11.50 1:09:22 2:17 13.16 100 92-113 456 3/10
12.00 1:11:09 1:47 16.83 109 100-117 389 6/14
12.33 1:13:05 1:56 10.13 102 95-110 604 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 1.9% 10.0
    20 2.4% 7.7
    18 1.3% 12.4
    17 2.2% 12.3
    16 7.8% 13.9
    16 3.7% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:07 2:15 More
    1km 1:26 2:18 More
    Mile 3:15 3:15 More
    5k 11:57 3:51 More
    5 miles 20:29 4:06 More
    10k 27:08 4:22 More
    10 miles 58:32 5:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:24 4:56
    20km 1:02:12 5:00
    15 miles 1:15:56 5:04
    20 miles 1:43:00 5:09
    40km 2:09:41 5:13
    25 miles 2:10:29 5:13
    42km 2:16:34 5:14
    50 miles 4:32:03 5:26
    56 miles 5:06:47 5:29
    100 miles 9:27:13 5:40
    112 miles 10:39:37 5:43
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