Brimfulofmatt
Last on at 10am, 4th Feb 2025
M35 Somerset
- About
- Bests
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- Mileage
- Training
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Races
27 -
Miles
7031 -
Miles
0 -
Miles
63 -
Miles
172 -
WAVA
56.50% -
Mara
3:35:08 -
50k
6:39:30
| About Me | |
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| Recent Training | |||
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3rd Feb
|
General | 4.4mi | 34:41 |
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1st Feb
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General | 15.9mi | 3:05:02 |
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30th Jan
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General | 6mi | 55:16 |
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30th Jan
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General | 0.5mi | 4:32 |
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28th Jan
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General | 6.1mi | 1:20:09 |
| Planned Races | Show more |
|---|---|
| Brecon to Cardiff Xtreme | 16th Feb |
| Steaming to the Coast | 12th Apr |
| Butcombe Trail Ultramarathon - BTU50 | 26th Apr |
| Ham & Lyme 50k | 5th Jul |
| Lakeland 50 | 26th Jul |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:35 |
| 5k | 25:39 |
| 5mi | 42:36 |
| 10k | 53:36 |
| 10mi | 1:33:41 |
| Half | 2:04:34 |
| 20mi | 3:37:46 |
| Mara | 5:02:00 |
| 50k | 6:08:23 |
| Recent Pictures | |
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| 2025 Targets | Set your targets |
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| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 26.2mi | 7 | 3:55:59 51.51 | 3:35:08 56.50 |
3:35:08
8:13/mi
|
56.50 | |||||
| 26.5mi | 1 | 6:14:44 33.08 |
6:14:44
14:08/mi
|
33.08 | ||||||
| 30mi | 2 | 6:26:00 37.25 | 7:41:26 31.35 |
6:26:00
12:52/mi
|
37.25 | |||||
| 31mi | 1 | 9:11:45 27.10 |
9:11:45
17:48/mi
|
27.10 | ||||||
| 50km | 2 | 6:56:00 35.98 | 6:39:30 37.53 |
6:39:30
12:52/mi
|
37.53 | |||||
| 32.2mi | 2 | 5:53:44 44.27 | 6:27:28 40.77 |
5:53:44
10:59/mi
|
44.27 | |||||
| 34mi | 1 | 6:02:52 46.26 |
6:02:52
10:40/mi
|
46.26 | ||||||
| 60.4km | 1 | 9:05:40 34.84 |
9:05:40
14:32/mi
|
34.84 | ||||||
| 40mi | 1 | 8:14:10 41.57 |
8:14:10
12:21/mi
|
41.57 | ||||||
| 46mi | 3 | 8:16:28 48.94 | 12:06:01 33.47 | 14:03:29 28.89 |
8:16:28
10:48/mi
|
48.94 | ||||
| 50mi | 4 | 16:16:00 27.46 | 11:58:30 37.51 | 15:11:40 29.56 |
11:58:30
14:22/mi
|
37.51 | ||||
| 55mi | 1 | 14:04:00 36.05 |
14:04:00
15:21/mi
|
36.05 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 16 Aug | Speyside Way Ultra Confirmed | 100km | ||
| 26 Jul | Lakeland 50 Confirmed | 50mi | ||
| 5 Jul | Ham & Lyme 50k Confirmed | 50km | ||
| 26 Apr | Butcombe Trail Ultramarathon - BTU50 Confirmed | 50mi | ||
| 12 Apr | Steaming to the Coast Confirmed | 26.2mi | ||
| 16 Feb | Brecon to Cardiff Xtreme Confirmed | 72km | ||
| 2024 | Result | WAVA | Distance | |
| 27 Oct | Dorset Hillfort Ultra | 35mi | ||
| 31 Aug | Mendip Marauder - West Mendip Way | 30mi | ||
| 8 Jun | Dartmoor Discovery 32.2 SB | 6:27:28 | 40.77 | 32.2mi |
| 1 Jun | Welsh 1000m Peaks Race | 8:22:51 | 18.29 | 20mi |
| 2023 | Result | WAVA | Distance | |
| 2 Sep | Mendip Marauder - West Mendip Way SB | 7:41:26 | 31.35 | 30mi |
| 28 Jan | Arc Of Attrition 50 SB | 15:11:40 | 29.56 | 50mi |
| 2022 | Result | WAVA | Distance | |
| 11 Dec | The FUBAR marathon at Bovington PB | 6:14:44 | 33.08 | 26.5mi |
| 3 Sep | Mendip Marauder 50-miler PB | 11:58:30 | 37.51 | 50mi |
| 30 Jul | Lakeland 50 | 16:35:00 | 27.01 | 50mi |
| 2 Jul | Ham & Lyme 50k PB | 6:39:30 | 37.53 | 50km |
| 2021 | Result | WAVA | Distance | |
| 13 Nov | Brecon Beacons Ultra Marathon SB | 14:03:29 | 28.89 | 46mi |
| 26 Sep | Chagford Challenge PB | 9:11:45 | 27.10 | 31mi |
| 4 Sep | Conquest of Avalon 30 PB | 6:26:00 | 37.25 | 30mi |
| 3 Jul | Ham & Lyme 50k SB | 6:56:00 | 35.98 | 50km |
| 2019 | Result | WAVA | Distance | |
| 16 Nov | Brecon Beacons Ultra Marathon SB | 12:06:01 | 33.47 | 46mi |
| 13 Apr | Dorset Giant PB | 14:04:00 | 36.05 | 55mi |
| 26 Jan | The Winter Wychavon Way PB | 8:14:10 | 41.57 | 40mi |
| 2018 | Result | WAVA | Distance | |
| 17 Nov | Brecon Beacons Ultra Marathon PB | 8:16:28 | 48.94 | 46mi |
| 4 Nov | Cornish Marathon PB | 3:35:08 | 56.50 | 26.2mi |
| 30 Sep | Barnstaple Marathon | 3:39:57 | 55.27 | 26.2mi |
| 16 Sep | Purbeck Marathon | 4:17:44 | 47.16 | 26.2mi |
| 15 Jul | SCOTT Snowdonia Trail Ultra Marathon PB | 9:05:40 | 34.84 | 60.44km |
| 23 Jun | Giants Head Marathon | 4:58:06 | 40.78 | 26.2mi |
| 2 Jun | Dartmoor Discovery 34 miles PB | 6:02:52 | 46.26 | 34mi |
| 14 Apr | LDWA Wye Forest 50 SB | 16:16:00 | 27.46 | 50mi |
| 4 Feb | Portland coastal marathon | 4:46:00 | 42.50 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 24 Sep | Baxters Loch Ness Marathon SB | 3:55:59 | 51.51 | 26.2mi |
| 3 Jun | Dartmoor Discovery 32.2 PB | 5:53:44 | 44.27 | 32.2mi |
| 23 Apr | London Marathon | 4:13:14 | 48.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 165 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
| 2024 | 0 | 0 | 9 | 0 | 15 | 17 | 24 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2024 | 72 | 45 | 92 | 123 | 130 | 145 | 135 | 178 | 70 | 130 | 133 | 197 | 1451 |
| 2024 | 0 | 0 | 11 | 0 | 0 | 0 | 13 | 9 | 4 | 0 | 0 | 0 | 37 |
| 2023 | 0 | 0 | 15 | 9 | 6 | 8 | 17 | 16 | 0 | 0 | 0 | 0 | 73 |
| 2023 | 97 | 18 | 9 | 14 | 76 | 70 | 87 | 41 | 99 | 70 | 54 | 46 | 683 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2022 | 58 | 38 | 23 | 19 | 25 | 32 | 77 | 42 | 66 | 30 | 19 | 39 | 467 |
| 2022 | 12 | 0 | 0 | 15 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2021 | 3 | 8 | 13 | 39 | 80 | 66 | 53 | 19 | 64 | 72 | 54 | 0 | 472 |
| 2020 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2020 | 45 | 56 | 64 | 4 | 85 | 70 | 83 | 15 | 0 | 17 | 14 | 9 | 462 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2019 | 0 | 0 | 6 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2019 | 66 | 25 | 44 | 58 | 18 | 12 | 17 | 39 | 31 | 79 | 50 | 17 | 456 |
| 2019 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2018 | 107 | 100 | 74 | 117 | 70 | 131 | 111 | 74 | 104 | 69 | 113 | 38 | 1108 |
| 2017 | 104 | 109 | 99 | 89 | 112 | 85 | 137 | 134 | 94 | 80 | 80 | 79 | 1200 |
| 2016 | 67 | 49 | 37 | 12 | 12 | 23 | 48 | 32 | 27 | 23 | 56 | 72 | 459 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 26 | 12 | 33 | 87 |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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7.3mi,
1:17:35Run - General
1) 0.62mi - 6:38(10:40/mi) 133/143bpm [1419b/mi] 89cal
2) 0.62mi - 6:50(11:00/mi) 127/141bpm [1397b/mi] 83cal 3) 0.62mi - 6:33(10:33/mi) 131/140bpm [1381b/mi] 84cal 4) 0.62mi - 6:21(10:13/mi) 130/134bpm [1328b/mi] 79cal 5) 0.62mi - 6:35(10:36/mi) 133/144bpm [1410b/mi] 83cal 6) 0.62mi - 6:20(10:12/mi) 133/142bpm [1357b/mi] 81cal 7) 0.62mi - 6:41(10:45/mi) 131/143bpm [1408b/mi] 76cal 8) 0.62mi - 6:10(9:55/mi) 133/138bpm [1320b/mi] 80cal 9) 0.62mi - 6:35(10:36/mi) 131/142bpm [1389b/mi] 77cal 10) 0.62mi - 6:29(10:27/mi) 131/141bpm [1368b/mi] 78cal 11) 0.62mi - 7:00(11:16/mi) 132/146bpm [1487b/mi] 84cal 12) 0.47mi - 5:22(11:31/mi) 126/137bpm [1452b/mi] 66cal  Add a comment |
5.8mi,
52:26 Run - General
1) 1km - 5:55(5:55/km) 137/147bpm [810b/km] 83cal
2) 1km - 5:50(5:50/km) 139/151bpm [811b/km] 83cal 3) 1km - 5:54(5:54/km) 142/151bpm [838b/km] 83cal 4) 1km - 5:39(5:39/km) 147/154bpm [831b/km] 82cal 5) 1km - 5:26(5:26/km) 149/155bpm [808b/km] 81cal 6) 1km - 5:27(5:27/km) 146/150bpm [796b/km] 80cal 7) 1km - 5:30(5:30/km) 149/158bpm [819b/km] 83cal 8) 1km - 5:43(5:43/km) 150/153bpm [859b/km] 79cal 9) 1km - 5:07(5:07/km) 162/175bpm [828b/km] 81cal 10) 0.31km - 1:55(6:14/km) 146/167bpm [909b/km] 27cal Add a comment |
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14.5mi,
2:34:05 Run - General
1) 1km - 6:10(6:10/km) 127/140bpm [782b/km] 85cal
2) 1km - 6:10(6:10/km) 132/149bpm [813b/km] 83cal 3) 1km - 6:01(6:01/km) 143/159bpm [861b/km] 86cal 4) 1km - 5:57(5:57/km) 137/142bpm [815b/km] 75cal 5) 1km - 5:57(5:57/km) 147/161bpm [874b/km] 84cal 6) 1km - 6:18(6:18/km) 140/147bpm [882b/km] 82cal 7) 1km - 5:57(5:57/km) 143/147bpm [852b/km] 81cal 8) 1km - 6:11(6:11/km) 143/153bpm [884b/km] 84cal 9) 1km - 6:01(6:01/km) 145/158bpm [873b/km] 81cal 10) 1km - 6:43(6:43/km) 145/152bpm [974b/km] 92cal 11) 1km - 6:49(6:49/km) 140/150bpm [955b/km] 90cal 12) 1km - 7:40(7:40/km) 136/148bpm [1044b/km] 96cal 13) 1km - 7:28(7:28/km) 125/147bpm [934b/km] 75cal 14) 1km - 6:34(6:34/km) 142/150bpm [933b/km] 86cal 15) 1km - 6:25(6:25/km) 137/144bpm [879b/km] 77cal 16) 1km - 7:33(7:33/km) 138/162bpm [1042b/km] 97cal 17) 1km - 6:35(6:35/km) 139/150bpm [916b/km] 85cal 18) 1km - 6:43(6:43/km) 142/149bpm [953b/km] 87cal 19) 1km - 6:55(6:55/km) 141/150bpm [975b/km] 84cal 20) 1km - 6:23(6:23/km) 145/156bpm [925b/km] 86cal 21) 1km - 7:47(7:47/km) 140/156bpm [1090b/km] 102cal 22) 1km - 7:41(7:41/km) 141/159bpm [1083b/km] 93cal 23) 1km - 6:07(6:07/km) 151/158bpm [923b/km] 86cal 24) 0.33km - 1:59(6:03/km) 149/152bpm [901b/km] 27cal Add a comment |
2.8mi,
26:20 Run - General
1) 1km - 5:58(5:58/km) 139/147bpm [829b/km] 83cal
2) 1km - 6:07(6:07/km) 143/149bpm [875b/km] 86cal 3) 1km - 5:42(5:42/km) 146/155bpm [833b/km] 81cal 4) 1km - 5:51(5:51/km) 142/164bpm [830b/km] 79cal 5) 0.47km - 2:42(5:43/km) 146/157bpm [834b/km] 38cal Add a comment
9.3mi,
1:54:53Run - General
1) 1km - 8:05(8:05/km) 115/135bpm [929b/km] 86cal
2) 1km - 8:19(8:19/km) 128/141bpm [1065b/km] 97cal 3) 1km - 8:17(8:17/km) 113/137bpm [935b/km] 70cal 4) 1km - 7:08(7:08/km) 130/138bpm [927b/km] 83cal 5) 1km - 7:39(7:39/km) 128/141bpm [979b/km] 86cal 6) 1km - 6:27(6:27/km) 123/132bpm [794b/km] 66cal 7) 1km - 5:54(5:54/km) 124/128bpm [732b/km] 62cal 8) 1km - 6:05(6:05/km) 127/134bpm [773b/km] 69cal 9) 1km - 8:45(8:45/km) 124/135bpm [1086b/km] 82cal 10) 1km - 8:20(8:20/km) 121/143bpm [1009b/km] 79cal 11) 1km - 9:14(9:14/km) 134/146bpm [1236b/km] 103cal 12) 1km - 7:55(7:55/km) 132/148bpm [1046b/km] 87cal 13) 1km - 9:07(9:07/km) 127/149bpm [1158b/km] 82cal 14) 1km - 6:39(6:39/km) 133/138bpm [884b/km] 79cal 15) 0.95km - 6:58(7:19/km) 133/144bpm [972b/km] 77cal Add a comment |
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0.6mi,
5:24 Run - General
1) 1km - 5:21(5:21/km) 162/175bpm [867b/km] 84cal
2) 0.02km - 3(3:10/km) 170/170bpm [539b/km] 1cal Add a comment
0.2mi,
2:01Run - General
1) 0.39km - 2:01(5:08/km) 148/170bpm [760b/km] 32cal
Add a comment
5.8mi,
1:21:47Run - General
1) 1km - 8:48(8:48/km) 134/151bpm [1180b/km] 115cal
2) 1km - 6:37(6:37/km) 141/156bpm [932b/km] 85cal 3) 1km - 6:58(6:58/km) 155/173bpm [1081b/km] 101cal 4) 1km - 9:05(9:05/km) 142/160bpm [1289b/km] 114cal 5) 1km - 9:38(9:38/km) 142/162bpm [1369b/km] 126cal 6) 1km - 11:51(11:51/km) 134/157bpm [1588b/km] 114cal 7) 1km - 10:12(10:12/km) 129/152bpm [1316b/km] 100cal 8) 1km - 9:07(9:07/km) 134/157bpm [1223b/km] 95cal 9) 1km - 7:48(7:48/km) 134/150bpm [1045b/km] 89cal 10) 0.28km - 1:42(6:08/km) 143/149bpm [878b/km] 23cal Add a comment
0.6mi,
4:39Run - General
1) 0.94km - 4:39(4:56/km) 145/161bpm [716b/km] 71cal
Add a comment
5.5mi,
52:49Run - General
1) 1km - 5:39(5:39/km) 135/144bpm [762b/km] 79cal
2) 1km - 6:02(6:02/km) 143/151bpm [862b/km] 85cal 3) 1km - 6:09(6:09/km) 144/153bpm [885b/km] 86cal 4) 1km - 6:19(6:19/km) 142/155bpm [897b/km] 83cal 5) 1km - 6:05(6:05/km) 142/147bpm [865b/km] 82cal 6) 1km - 6:02(6:02/km) 144/155bpm [869b/km] 82cal 7) 1km - 5:42(5:42/km) 141/146bpm [804b/km] 78cal 8) 1km - 6:02(6:02/km) 148/162bpm [892b/km] 84cal 9) 0.83km - 4:50(5:49/km) 143/153bpm [832b/km] 66cal Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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7.8mi,
1:03:32 Run - General
1) 1km - 5:10(5:10/km) 139/150bpm [718b/km] 83cal
2) 1km - 5:25(5:25/km) 150/161bpm [812b/km] 82cal 3) 1km - 5:20(5:20/km) 148/155bpm [790b/km] 79cal 4) 1km - 5:29(5:29/km) 152/163bpm [833b/km] 82cal 5) 1km - 5:07(5:07/km) 152/165bpm [778b/km] 79cal 6) 1km - 4:54(4:54/km) 161/167bpm [790b/km] 80cal 7) 1km - 5:04(5:04/km) 168/175bpm [852b/km] 83cal 8) 1km - 4:59(4:59/km) 164/170bpm [818b/km] 84cal 9) 1km - 5:01(5:01/km) 162/176bpm [813b/km] 80cal 10) 1km - 4:51(4:51/km) 172/179bpm [833b/km] 82cal 11) 1km - 4:55(4:55/km) 165/176bpm [812b/km] 81cal 12) 1km - 4:43(4:43/km) 176/179bpm [830b/km] 84cal 13) 0.54km - 2:33(4:46/km) 170/174bpm [812b/km] 42cal Add a comment |
6.2mi,
1:00:05 Run - General
1) 1km - 6:11(6:11/km) 136/145bpm [842b/km] 87cal
2) 1km - 6:07(6:07/km) 142/152bpm [869b/km] 90cal 3) 1km - 5:51(5:51/km) 139/149bpm [813b/km] 82cal 4) 1km - 6:09(6:09/km) 137/143bpm [842b/km] 80cal 5) 1km - 6:05(6:05/km) 139/144bpm [847b/km] 83cal 6) 1km - 5:55(5:55/km) 142/149bpm [839b/km] 82cal 7) 1km - 5:58(5:58/km) 141/152bpm [841b/km] 83cal 8) 1km - 5:56(5:56/km) 140/147bpm [831b/km] 77cal 9) 1km - 6:05(6:05/km) 142/149bpm [863b/km] 79cal 10) 0.95km - 5:49(6:08/km) 138/148bpm [847b/km] 72cal Add a comment |
13.1mi,
4:09:13 Run - General
1) 1km - 8:35(8:35/km) 129/141bpm [1107b/km] 106cal
2) 1km - 6:57(6:57/km) 138/145bpm [960b/km] 92cal 3) 1km - 8:05(8:05/km) 128/148bpm [1034b/km] 86cal 4) 1km - 13:43(13:43/km) 146/160bpm [2002b/km] 180cal 5) 1km - 16:34(16:34/km) 138/160bpm [2286b/km] 181cal 6) 1km - 10:24(10:24/km) 139/158bpm [1445b/km] 114cal 7) 1km - 10:39(10:39/km) 133/161bpm [1416b/km] 101cal 8) 1km - 11:15(11:15/km) 128/155bpm [1440b/km] 104cal 9) 1km - 13:25(13:25/km) 136/162bpm [1824b/km] 131cal 10) 1km - 23:38(23:38/km) 101/164bpm [2386b/km] 83cal 11) 1km - 18:50(18:50/km) 124/149bpm [2336b/km] 147cal 12) 1km - 17:07(17:07/km) 110/145bpm [1884b/km] 87cal 13) 1km - 14:31(14:31/km) 123/146bpm [1785b/km] 126cal 14) 1km - 9:55(9:55/km) 128/155bpm [1270b/km] 94cal 15) 1km - 11:33(11:33/km) 125/149bpm [1445b/km] 99cal 16) 1km - 9:11(9:11/km) 135/162bpm [1240b/km] 92cal 17) 1km - 6:38(6:38/km) 146/158bpm [969b/km] 88cal 18) 1km - 7:50(7:50/km) 137/158bpm [1074b/km] 81cal 19) 1km - 9:41(9:41/km) 132/169bpm [1277b/km] 79cal 20) 1km - 14:39(14:39/km) 124/158bpm [1817b/km] 103cal 21) 1km - 5:53(5:53/km) 138/154bpm [811b/km] 60cal 22) 0.03km - 10(6:22/km) 138/139bpm [879b/km] 2cal Add a comment |
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6mi,
1:28:16 Run - General
1) 1km - 6:45(6:45/km) 142/157bpm [958b/km] 88cal
2) 1km - 7:55(7:55/km) 140/156bpm [1109b/km] 100cal 3) 1km - 11:13(11:13/km) 133/150bpm [1491b/km] 118cal 4) 1km - 11:53(11:53/km) 123/151bpm [1462b/km] 109cal 5) 1km - 10:10(10:10/km) 132/152bpm [1341b/km] 110cal 6) 1km - 11:12(11:12/km) 127/147bpm [1422b/km] 104cal 7) 1km - 8:57(8:57/km) 128/152bpm [1146b/km] 88cal 8) 1km - 7:27(7:27/km) 135/156bpm [1007b/km] 90cal 9) 1km - 8:14(8:14/km) 140/152bpm [1153b/km] 103cal 10) 0.62km - 4:30(7:18/km) 146/159bpm [1065b/km] 59cal Add a comment
5.5mi,
57:47Run - General
1) 1km - 5:00(5:00/km) 153/174bpm [764b/km] 84cal
2) 1km - 5:33(5:33/km) 146/163bpm [810b/km] 84cal 3) 1km - 8:07(8:07/km) 138/151bpm [1121b/km] 102cal 4) 1km - 8:31(8:31/km) 136/161bpm [1158b/km] 97cal 5) 1km - 6:32(6:32/km) 153/172bpm [999b/km] 93cal 6) 1km - 8:04(8:04/km) 148/165bpm [1195b/km] 103cal 7) 1km - 6:30(6:30/km) 165/177bpm [1073b/km] 97cal 8) 1km - 4:41(4:41/km) 163/181bpm [763b/km] 80cal 9) 0.76km - 4:49(6:18/km) 169/180bpm [1066b/km] 73cal Add a comment |
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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7mi,
1:02:40 Run - General
1) 1km - 5:33(5:33/km) 139/154bpm [771b/km] 84cal
2) 1km - 5:40(5:40/km) 139/151bpm [788b/km] 82cal 3) 1km - 5:50(5:50/km) 142/151bpm [827b/km] 82cal 4) 1km - 5:48(5:48/km) 139/153bpm [805b/km] 81cal 5) 1km - 5:43(5:43/km) 145/153bpm [830b/km] 83cal 6) 1km - 5:40(5:40/km) 154/167bpm [873b/km] 86cal 7) 1km - 5:41(5:41/km) 143/162bpm [813b/km] 82cal 8) 1km - 5:12(5:12/km) 155/161bpm [805b/km] 82cal 9) 1km - 5:23(5:23/km) 146/156bpm [785b/km] 77cal 10) 1km - 5:14(5:14/km) 150/156bpm [785b/km] 77cal 11) 1km - 5:12(5:12/km) 148/160bpm [769b/km] 78cal 12) 0.33km - 1:45(5:20/km) 154/159bpm [822b/km] 27cal Add a comment |
5.9mi,
52:56 Run - General
1) 1km - 5:52(5:52/km) 139/147bpm [814b/km] 86cal
2) 1km - 5:49(5:49/km) 142/155bpm [826b/km] 85cal 3) 1km - 5:48(5:48/km) 148/155bpm [859b/km] 86cal 4) 1km - 5:33(5:33/km) 154/157bpm [854b/km] 86cal 5) 1km - 5:34(5:34/km) 156/159bpm [869b/km] 87cal 6) 1km - 5:36(5:36/km) 155/160bpm [867b/km] 84cal 7) 1km - 5:34(5:34/km) 156/161bpm [869b/km] 87cal 8) 1km - 5:32(5:32/km) 160/163bpm [886b/km] 81cal 9) 1km - 5:28(5:28/km) 160/165bpm [874b/km] 86cal 10) 0.43km - 2:10(5:05/km) 163/171bpm [828b/km] 35cal Add a comment |
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15.7mi,
3:15:33 Run - General
1) 1km - 5:37(5:37/km) 143/153bpm [803b/km] 84cal
2) 1km - 5:50(5:50/km) 149/158bpm [868b/km] 89cal 3) 1km - 6:36(6:36/km) 150/157bpm [990b/km] 95cal 4) 1km - 8:00(8:00/km) 140/157bpm [1121b/km] 99cal 5) 1km - 7:10(7:10/km) 149/155bpm [1068b/km] 94cal 6) 1km - 7:57(7:57/km) 137/162bpm [1090b/km] 90cal 7) 1km - 7:55(7:55/km) 138/150bpm [1093b/km] 92cal 8) 1km - 7:41(7:41/km) 135/152bpm [1037b/km] 79cal 9) 1km - 8:46(8:46/km) 127/141bpm [1113b/km] 78cal 10) 1km - 6:19(6:19/km) 134/149bpm [847b/km] 78cal 11) 1km - 7:28(7:28/km) 135/147bpm [1007b/km] 82cal 12) 1km - 8:07(8:07/km) 132/153bpm [1071b/km] 85cal 13) 1km - 11:25(11:25/km) 133/148bpm [1519b/km] 103cal 14) 1km - 10:47(10:47/km) 131/146bpm [1412b/km] 98cal 15) 1km - 8:08(8:08/km) 127/145bpm [1032b/km] 76cal 16) 1km - 7:35(7:35/km) 137/158bpm [1040b/km] 87cal 17) 1km - 9:14(9:14/km) 133/154bpm [1227b/km] 86cal 18) 1km - 8:42(8:42/km) 135/152bpm [1175b/km] 88cal 19) 1km - 8:03(8:03/km) 124/156bpm [997b/km] 61cal 20) 1km - 6:55(6:55/km) 128/141bpm [885b/km] 62cal 21) 1km - 6:34(6:34/km) 137/147bpm [901b/km] 77cal 22) 1km - 9:19(9:19/km) 120/145bpm [1118b/km] 75cal 23) 1km - 6:20(6:20/km) 137/148bpm [868b/km] 65cal 24) 1km - 6:19(6:19/km) 142/151bpm [898b/km] 71cal 25) 1km - 7:28(7:28/km) 139/159bpm [1039b/km] 84cal 26) 0.21km - 1:18(6:18/km) 155/160bpm [977b/km] 18cal Add a comment |
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6.1mi,
1:20:09 Run - General
1) 1km - 8:12(8:12/km) 150/167bpm [1230b/km] 118cal
2) 1km - 9:39(9:39/km) 145/160bpm [1399b/km] 133cal 3) 1km - 8:04(8:04/km) 152/176bpm [1225b/km] 116cal 4) 1km - 9:01(9:01/km) 151/175bpm [1361b/km] 119cal 5) 1km - 6:50(6:50/km) 168/185bpm [1148b/km] 106cal 6) 1km - 8:12(8:12/km) 163/183bpm [1337b/km] 120cal 7) 1km - 5:32(5:32/km) 167/181bpm [925b/km] 79cal 8) 1km - 9:53(9:53/km) 150/179bpm [1482b/km] 106cal 9) 1km - 9:00(9:00/km) 148/181bpm [1332b/km] 103cal 10) 0.79km - 5:47(7:22/km) 152/165bpm [1119b/km] 77cal Add a comment
3mi,
30:58Run - General
1) 1km - 5:02(5:02/km) 148/166bpm [746b/km] 87cal
2) 1km - 5:12(5:12/km) 159/166bpm [826b/km] 82cal 3) 1km - 7:53(7:53/km) 143/163bpm [1127b/km] 104cal 4) 1km - 8:04(8:04/km) 159/166bpm [1283b/km] 111cal 5) 0.79km - 4:46(6:04/km) 154/164bpm [933b/km] 65cal Add a comment |
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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Sun 2nd Feb
Feb 2
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Mon 3rd Feb
Feb 3
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Tue 4th Feb
Feb 4
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6mi,
55:16 Run - General
1) 1km - 5:45(5:45/km) 141/154bpm [812b/km] 82cal
2) 1km - 5:36(5:36/km) 145/154bpm [812b/km] 73cal 3) 1km - 5:47(5:47/km) 148/156bpm [856b/km] 78cal 4) 1km - 5:55(5:55/km) 147/152bpm [870b/km] 84cal 5) 1km - 5:54(5:54/km) 152/160bpm [897b/km] 87cal 6) 1km - 5:55(5:55/km) 156/164bpm [923b/km] 92cal 7) 1km - 5:58(5:58/km) 148/162bpm [882b/km] 89cal 8) 1km - 5:29(5:29/km) 148/164bpm [812b/km] 79cal 9) 1km - 5:29(5:29/km) 161/168bpm [882b/km] 81cal 10) 0.67km - 3:27(5:08/km) 166/172bpm [851b/km] 53cal Add a comment
0.5mi,
4:32Run - General
1) 0.79km - 4:32(5:43/km) 139/152bpm [795b/km] 66cal
Add a comment |
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15.9mi,
3:05:02 Run - General
1) 1km - 6:10(6:10/km) 129/137bpm [796b/km] 81cal
2) 1km - 6:37(6:37/km) 132/146bpm [874b/km] 86cal 3) 1km - 6:13(6:13/km) 140/153bpm [869b/km] 86cal 4) 1km - 6:55(6:55/km) 137/152bpm [947b/km] 87cal 5) 1km - 6:16(6:16/km) 142/159bpm [890b/km] 79cal 6) 1km - 6:36(6:36/km) 145/154bpm [956b/km] 89cal 7) 1km - 9:10(9:10/km) 128/152bpm [1174b/km] 90cal 8) 1km - 9:59(9:59/km) 127/138bpm [1268b/km] 104cal 9) 1km - 9:47(9:47/km) 127/143bpm [1243b/km] 103cal 10) 1km - 6:28(6:28/km) 141/159bpm [911b/km] 80cal 11) 1km - 5:59(5:59/km) 150/164bpm [899b/km] 76cal 12) 1km - 6:43(6:43/km) 137/156bpm [920b/km] 85cal 13) 1km - 6:27(6:27/km) 136/150bpm [878b/km] 58cal 14) 1km - 7:23(7:23/km) 140/152bpm [1034b/km] 89cal 15) 1km - 8:39(8:39/km) 130/145bpm [1124b/km] 84cal 16) 1km - 9:57(9:57/km) 135/151bpm [1342b/km] 93cal 17) 1km - 7:49(7:49/km) 137/165bpm [1072b/km] 89cal 18) 1km - 6:34(6:34/km) 145/156bpm [952b/km] 84cal 19) 1km - 6:10(6:10/km) 136/144bpm [839b/km] 68cal 20) 1km - 6:13(6:13/km) 129/137bpm [802b/km] 58cal 21) 1km - 7:02(7:02/km) 135/151bpm [950b/km] 74cal 22) 1km - 7:54(7:54/km) 131/151bpm [1035b/km] 81cal 23) 1km - 5:52(5:52/km) 149/158bpm [874b/km] 71cal 24) 1km - 7:48(7:48/km) 135/151bpm [1054b/km] 81cal 25) 1km - 6:26(6:26/km) 147/155bpm [947b/km] 86cal 26) 0.65km - 3:53(5:57/km) 151/156bpm [899b/km] 56cal Add a comment |
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4.4mi,
34:41 Run - General
1) 1km - 5:09(5:09/km) 147/160bpm [756b/km] 78cal
2) 1km - 4:53(4:53/km) 161/173bpm [785b/km] 81cal 3) 1km - 4:54(4:54/km) 158/171bpm [774b/km] 75cal 4) 1km - 5:01(5:01/km) 160/165bpm [802b/km] 73cal 5) 1km - 5:00(5:00/km) 156/168bpm [780b/km] 79cal 6) 1km - 4:50(4:50/km) 157/168bpm [759b/km] 77cal 7) 1km - 4:52(4:52/km) 164/167bpm [797b/km] 81cal 8) 0.01km - 3(4:01/km) 165/166bpm [662b/km] 1cal Add a comment |
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