Brimfulofmatt

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Recent Training
23rd Dec	General	14.3mi	2:20:09
22nd Dec	General	13.7mi	3:21:38
21st Dec	General	13.1mi	2:30:03
20th Dec	General	2.4mi	24:03
20th Dec	General	10.1mi	1:51:05

Planned Races	Show more
Brecon to Cardiff Xtreme	16th Feb
Steaming to the Coast	12th Apr
Butcombe Trail Ultramarathon - BTU50	26th Apr
Ham & Lyme 50k	5th Jul
Lakeland 50	26th Jul

12 Month Benchmarks	Run
Mile	7:35
5k	25:39
5mi	42:57
10k	53:44
10mi	1:33:41
Half	2:04:34
20mi	3:37:46
Mara	5:02:00
50k	6:08:23

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2024 Targets	Set your targets
Run 1500

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Badges Collected	See available badges
+ 127 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	2021	2022	2023	2024	PB	WB
26.2mi	7	3:55:59 51.51	3:35:08 56.50						3:35:08 8:13/mi	56.50
26.5mi	1					6:14:44 33.08			6:14:44 14:08/mi	33.08
30mi	2				6:26:00 37.25		7:41:26 31.35		6:26:00 12:52/mi	37.25
31mi	1				9:11:45 27.10				9:11:45 17:48/mi	27.10
50km	2				6:56:00 35.98	6:39:30 37.53			6:39:30 12:52/mi	37.53
32.2mi	2	5:53:44 44.27						6:27:28 40.77	5:53:44 10:59/mi	44.27
34mi	1		6:02:52 46.26						6:02:52 10:40/mi	46.26
60.4km	1		9:05:40 34.84						9:05:40 14:32/mi	34.84
40mi	1			8:14:10 41.57					8:14:10 12:21/mi	41.57
46mi	3		8:16:28 48.94	12:06:01 33.47	14:03:29 28.89				8:16:28 10:48/mi	48.94
50mi	4		16:16:00 27.46			11:58:30 37.51	15:11:40 29.56		11:58:30 14:22/mi	37.51
55mi	1			14:04:00 36.05					14:04:00 15:21/mi	36.05

Date	Planned Races			Distance
16 Aug	Speyside Way Ultra Confirmed			100km
26 Jul	Lakeland 50 Confirmed			50mi
5 Jul	Ham & Lyme 50k Confirmed			50km
26 Apr	Butcombe Trail Ultramarathon - BTU50 Confirmed			50mi
12 Apr	Steaming to the Coast Confirmed			26.2mi
16 Feb	Brecon to Cardiff Xtreme Confirmed			72km
2024		Result	WAVA	Distance
27 Oct	Dorset Hillfort Ultra			35mi
31 Aug	Mendip Marauder - West Mendip Way			30mi
8 Jun	Dartmoor Discovery 32.2 SB	6:27:28	40.77	32.2mi
1 Jun	Welsh 1000m Peaks Race	8:22:51	18.29	20mi
2023		Result	WAVA	Distance
2 Sep	Mendip Marauder - West Mendip Way SB	7:41:26	31.35	30mi
28 Jan	Arc Of Attrition 50 SB	15:11:40	29.56	50mi
2022		Result	WAVA	Distance
11 Dec	The FUBAR marathon at Bovington PB	6:14:44	33.08	26.5mi
3 Sep	Mendip Marauder 50-miler PB	11:58:30	37.51	50mi
30 Jul	Lakeland 50	16:35:00	27.01	50mi
2 Jul	Ham & Lyme 50k PB	6:39:30	37.53	50km
2021		Result	WAVA	Distance
13 Nov	Brecon Beacons Ultra Marathon SB	14:03:29	28.89	46mi
26 Sep	Chagford Challenge PB	9:11:45	27.10	31mi
4 Sep	Conquest of Avalon 30 PB	6:26:00	37.25	30mi
3 Jul	Ham & Lyme 50k SB	6:56:00	35.98	50km
2019		Result	WAVA	Distance
16 Nov	Brecon Beacons Ultra Marathon SB	12:06:01	33.47	46mi
13 Apr	Dorset Giant PB	14:04:00	36.05	55mi
26 Jan	The Winter Wychavon Way PB	8:14:10	41.57	40mi
2018		Result	WAVA	Distance
17 Nov	Brecon Beacons Ultra Marathon PB	8:16:28	48.94	46mi
4 Nov	Cornish Marathon PB	3:35:08	56.50	26.2mi
30 Sep	Barnstaple Marathon	3:39:57	55.27	26.2mi
16 Sep	Purbeck Marathon	4:17:44	47.16	26.2mi
15 Jul	SCOTT Snowdonia Trail Ultra Marathon PB	9:05:40	34.84	60.44km
23 Jun	Giants Head Marathon	4:58:06	40.78	26.2mi
2 Jun	Dartmoor Discovery 34 miles PB	6:02:52	46.26	34mi
14 Apr	LDWA Wye Forest 50 SB	16:16:00	27.46	50mi
4 Feb	Portland coastal marathon	4:46:00	42.50	26.2mi
2017		Result	WAVA	Distance
24 Sep	Baxters Loch Ness Marathon SB	3:55:59	51.51	26.2mi
3 Jun	Dartmoor Discovery 32.2 PB	5:53:44	44.27	32.2mi
23 Apr	London Marathon	4:13:14	48.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	9	0	15	17	24	0	0	0	0	0	63
2024	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2024	72	45	92	123	130	145	135	178	70	130	133	174	1428
2023	0	0	15	9	6	8	15	16	0	0	0	0	70
2023	97	18	9	14	76	70	90	41	99	70	54	46	686
2022	58	38	23	19	25	32	77	42	66	30	19	39	467
2021	0	0	0	0	0	6	0	0	0	0	0	0	6
2021	3	8	13	39	80	66	53	19	64	72	54	0	472
2020	0	0	0	0	6	0	0	0	0	0	0	0	6
2020	45	56	64	4	85	70	83	15	0	17	14	9	462
2020	0	0	0	0	0	33	0	0	0	0	0	0	33
2019	0	0	6	18	0	0	0	0	0	0	0	0	24
2019	66	25	44	58	18	12	17	39	31	79	50	17	456
2019	28	0	0	0	0	0	0	0	0	0	0	0	28
2018	107	100	74	117	70	131	111	74	104	69	113	38	1108
2017	104	109	99	89	112	85	137	134	94	80	80	79	1200
2016	67	49	37	12	12	23	48	32	27	23	56	72	459
2016	0	0	0	0	0	2	0	0	0	0	0	0	2
2015	0	0	0	0	0	0	0	0	18	26	12	33	90

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	-	5.8mi, 47:36 Run - General 1) 1km - 4:55(4:55/km) 150/164bpm [738b/km] 80cal 2) 1km - 5:01(5:01/km) 161/176bpm [806b/km] 81cal 3) 1km - 4:58(4:58/km) 160/170bpm [796b/km] 80cal 4) 1km - 5:11(5:11/km) 166/171bpm [862b/km] 81cal 5) 1km - 5:11(5:11/km) 162/176bpm [839b/km] 85cal 6) 1km - 5:05(5:05/km) 170/175bpm [863b/km] 80cal 7) 1km - 5:07(5:07/km) 171/179bpm [874b/km] 80cal 8) 1km - 5:11(5:11/km) 170/174bpm [882b/km] 82cal 9) 1km - 4:57(4:57/km) 164/179bpm [812b/km] 86cal 10) 0.39km - 2:00(5:12/km) 170/176bpm [884b/km] 31cal Add a comment	6mi, 59:03 Run - General 1) 1km - 6:15(6:15/km) 134/143bpm [838b/km] 84cal 2) 1km - 5:51(5:51/km) 142/152bpm [830b/km] 83cal 3) 1km - 6:11(6:11/km) 143/151bpm [884b/km] 85cal 4) 1km - 5:58(5:58/km) 148/151bpm [882b/km] 84cal 5) 1km - 6:14(6:14/km) 148/155bpm [922b/km] 86cal 6) 1km - 6:17(6:17/km) 147/152bpm [922b/km] 87cal 7) 1km - 6:23(6:23/km) 148/152bpm [945b/km] 85cal 8) 1km - 6:03(6:03/km) 149/154bpm [901b/km] 83cal 9) 1km - 6:06(6:06/km) 150/161bpm [914b/km] 85cal 10) 0.61km - 3:47(6:10/km) 145/150bpm [895b/km] 49cal Add a comment	-	0.7mi, 5:39 Run - General 1) 1km - 5:15(5:15/km) 133/157bpm [698b/km] 65cal 2) 0.06km - 24(6:05/km) 143/144bpm [871b/km] 5cal Add a comment 0.6mi, 4:55 Run - General 1) 1km - 4:55(4:54/km) 130/138bpm [637b/km] 82cal Add a comment	1.3mi, 11:14 Run - General 1) 1km - 5:37(5:37/km) 139/148bpm [780b/km] 84cal 2) 1km - 5:33(5:33/km) 146/149bpm [811b/km] 82cal 3) 0.01km - 4(5:21/km) 144/144bpm [770b/km] 1cal Add a comment
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
2mi, 17:33 Run - General 1) 1km - 5:21(5:21/km) 148/159bpm [792b/km] 81cal 2) 1km - 5:38(5:38/km) 152/168bpm [857b/km] 84cal 3) 1km - 5:47(5:47/km) 152/162bpm [880b/km] 83cal 4) 0.14km - 46(5:33/km) 147/149bpm [816b/km] 11cal Add a comment	2.7mi, 22:50 Run - General 1) 1km - 5:45(5:45/km) 138/152bpm [793b/km] 80cal 2) 1km - 5:17(5:17/km) 141/152bpm [745b/km] 74cal 3) 1km - 5:31(5:31/km) 137/155bpm [757b/km] 72cal 4) 1km - 4:55(4:55/km) 160/167bpm [788b/km] 77cal 5) 0.26km - 1:21(5:12/km) 143/154bpm [745b/km] 18cal Add a comment	3.1mi, 28:17 Run - General 1) 1km - 5:28(5:28/km) 131/141bpm [715b/km] 72cal 2) 1km - 5:31(5:31/km) 131/146bpm [723b/km] 72cal 3) 1km - 5:30(5:30/km) 138/153bpm [759b/km] 74cal 4) 1km - 5:54(5:54/km) 137/147bpm [809b/km] 70cal 5) 1km - 5:50(5:50/km) 142/151bpm [828b/km] 73cal 6) 0.01km - 4(7:30/km) 145/145bpm [1088b/km] 1cal Add a comment	3.7mi, 31:34 Run - General 1) 1km - 4:57(4:57/km) 142/154bpm [703b/km] 82cal 2) 1km - 5:18(5:18/km) 149/159bpm [790b/km] 82cal 3) 1km - 5:14(5:14/km) 149/154bpm [780b/km] 77cal 4) 1km - 5:19(5:19/km) 144/157bpm [765b/km] 79cal 5) 1km - 5:23(5:23/km) 148/159bpm [797b/km] 80cal 6) 1km - 5:18(5:18/km) 153/161bpm [811b/km] 79cal 7) 0.01km - 4(5:18/km) 157/157bpm [831b/km] 1cal Add a comment	4.4mi, 42:47 Run - General 1) 1km - 5:58(5:58/km) 138/148bpm [824b/km] 82cal 2) 1km - 6:16(6:16/km) 139/151bpm [870b/km] 87cal 3) 1km - 6:13(6:13/km) 136/144bpm [845b/km] 81cal 4) 1km - 6:19(6:19/km) 136/146bpm [859b/km] 86cal 5) 1km - 5:55(5:55/km) 144/148bpm [852b/km] 84cal 6) 1km - 5:55(5:55/km) 139/148bpm [823b/km] 75cal 7) 1km - 6:08(6:08/km) 137/142bpm [840b/km] 78cal 8) 0.01km - 4(6:14/km) 134/134bpm [835b/km] 1cal Add a comment	5.7mi, 58:08 Run - General 1) 1km - 6:18(6:18/km) 126/137bpm [794b/km] 79cal 2) 1km - 6:04(6:04/km) 133/140bpm [806b/km] 83cal 3) 1km - 6:19(6:19/km) 130/147bpm [820b/km] 77cal 4) 1km - 6:01(6:01/km) 134/146bpm [807b/km] 79cal 5) 1km - 7:16(7:16/km) 133/147bpm [966b/km] 87cal 6) 1km - 6:08(6:08/km) 140/152bpm [858b/km] 87cal 7) 1km - 6:20(6:20/km) 143/152bpm [905b/km] 85cal 8) 1km - 6:04(6:04/km) 144/154bpm [874b/km] 84cal 9) 1km - 6:39(6:39/km) 145/155bpm [965b/km] 87cal 10) 0.15km - 1:00(6:35/km) 134/139bpm [882b/km] 10cal Add a comment	5.6mi, 56:55 Run - General 1) 1km - 6:04(6:04/km) 125/138bpm [758b/km] 79cal 2) 1km - 6:02(6:02/km) 127/138bpm [767b/km] 79cal 3) 1km - 6:02(6:02/km) 129/147bpm [779b/km] 78cal 4) 1km - 6:06(6:06/km) 127/143bpm [775b/km] 74cal 5) 1km - 6:38(6:38/km) 133/142bpm [882b/km] 84cal 6) 1km - 6:22(6:22/km) 130/140bpm [828b/km] 79cal 7) 1km - 6:30(6:30/km) 135/143bpm [878b/km] 82cal 8) 1km - 6:28(6:28/km) 131/141bpm [848b/km] 83cal 9) 1km - 6:33(6:33/km) 132/143bpm [866b/km] 81cal 10) 0.02km - 8(7:06/km) 122/122bpm [865b/km] 1cal Add a comment
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
6.2mi, 1:00:23 Run - General 1) 1km - 5:50(5:50/km) 137/146bpm [799b/km] 83cal 2) 1km - 5:58(5:58/km) 148/156bpm [882b/km] 86cal 3) 1km - 5:51(5:51/km) 147/152bpm [861b/km] 84cal 4) 1km - 6:02(6:02/km) 142/152bpm [856b/km] 82cal 5) 1km - 6:01(6:01/km) 148/156bpm [890b/km] 81cal 6) 1km - 6:06(6:06/km) 146/151bpm [891b/km] 81cal 7) 1km - 6:15(6:15/km) 149/157bpm [931b/km] 86cal 8) 1km - 6:13(6:13/km) 146/152bpm [908b/km] 85cal 9) 1km - 6:00(6:00/km) 147/156bpm [883b/km] 79cal 10) 1km - 5:57(5:57/km) 145/158bpm [862b/km] 79cal 11) 0.03km - 11(5:17/km) 149/149bpm [787b/km] 2cal Add a comment	6.8mi, 1:09:11 Run - General 1) 1km - 6:00(6:00/km) 137/155bpm [821b/km] 85cal 2) 1km - 5:54(5:54/km) 150/162bpm [885b/km] 85cal 3) 1km - 6:17(6:17/km) 136/143bpm [855b/km] 82cal 4) 1km - 6:18(6:18/km) 146/154bpm [920b/km] 87cal 5) 1km - 6:11(6:11/km) 148/157bpm [915b/km] 88cal 6) 1km - 6:10(6:10/km) 142/151bpm [876b/km] 81cal 7) 1km - 6:17(6:17/km) 149/162bpm [936b/km] 84cal 8) 1km - 6:12(6:12/km) 147/155bpm [912b/km] 82cal 9) 1km - 6:36(6:36/km) 151/161bpm [997b/km] 90cal 10) 1km - 6:24(6:24/km) 140/150bpm [897b/km] 80cal 11) 1km - 6:47(6:47/km) 145/150bpm [985b/km] 84cal 12) 0.01km - 4(5:13/km) 141/142bpm [736b/km] 1cal Add a comment	7.5mi, 1:17:01 Run - General 1) 1km - 6:15(6:15/km) 125/141bpm [781b/km] 79cal 2) 1km - 6:05(6:05/km) 130/136bpm [791b/km] 80cal 3) 1km - 6:13(6:13/km) 132/146bpm [820b/km] 76cal 4) 1km - 6:01(6:01/km) 133/142bpm [801b/km] 78cal 5) 1km - 6:15(6:15/km) 135/146bpm [844b/km] 79cal 6) 1km - 6:19(6:19/km) 138/147bpm [872b/km] 79cal 7) 1km - 6:45(6:45/km) 134/147bpm [905b/km] 84cal 8) 1km - 6:14(6:14/km) 132/141bpm [823b/km] 76cal 9) 1km - 6:41(6:41/km) 135/145bpm [902b/km] 82cal 10) 1km - 6:29(6:29/km) 140/147bpm [908b/km] 87cal 11) 1km - 6:12(6:12/km) 140/150bpm [868b/km] 86cal 12) 1km - 6:53(6:53/km) 137/147bpm [943b/km] 90cal 13) 0.1km - 38(6:22/km) 145/148bpm [924b/km] 9cal Add a comment	8.1mi, 1:27:00 Run - General 1) 1km - 7:05(7:05/km) 127/143bpm [899b/km] 91cal 2) 1km - 7:05(7:05/km) 133/153bpm [942b/km] 90cal 3) 1km - 6:51(6:51/km) 140/150bpm [960b/km] 94cal 4) 1km - 6:38(6:38/km) 142/150bpm [942b/km] 91cal 5) 1km - 6:17(6:17/km) 144/156bpm [904b/km] 82cal 6) 1km - 6:07(6:07/km) 145/156bpm [888b/km] 83cal 7) 1km - 6:35(6:35/km) 140/154bpm [921b/km] 83cal 8) 1km - 6:28(6:28/km) 145/158bpm [938b/km] 89cal 9) 1km - 6:54(6:54/km) 137/147bpm [945b/km] 82cal 10) 1km - 6:30(6:30/km) 138/144bpm [897b/km] 79cal 11) 1km - 6:29(6:29/km) 144/153bpm [935b/km] 87cal 12) 1km - 6:50(6:50/km) 136/148bpm [929b/km] 79cal 13) 1km - 6:48(6:48/km) 135/139bpm [919b/km] 78cal 14) 0.05km - 23(8:05/km) 137/139bpm [1108b/km] 3cal Add a comment	8.8mi, 1:37:26 Run - General 1) 1km - 6:31(6:31/km) 126/134bpm [822b/km] 81cal 2) 1km - 6:35(6:35/km) 133/141bpm [875b/km] 86cal 3) 1km - 6:19(6:19/km) 133/144bpm [839b/km] 81cal 4) 1km - 6:14(6:14/km) 138/145bpm [859b/km] 84cal 5) 1km - 6:19(6:19/km) 137/145bpm [866b/km] 82cal 6) 1km - 6:09(6:09/km) 136/142bpm [837b/km] 79cal 7) 1km - 6:39(6:39/km) 138/149bpm [917b/km] 86cal 8) 1km - 6:21(6:21/km) 136/146bpm [864b/km] 77cal 9) 1km - 9:23(9:23/km) 122/143bpm [1144b/km] 95cal 10) 1km - 6:57(6:57/km) 138/147bpm [960b/km] 91cal 11) 1km - 6:16(6:16/km) 135/144bpm [847b/km] 76cal 12) 1km - 6:30(6:30/km) 138/147bpm [896b/km] 81cal 13) 1km - 6:51(6:51/km) 140/146bpm [959b/km] 84cal 14) 1km - 8:52(8:52/km) 128/145bpm [1135b/km] 91cal 15) 0.23km - 1:30(6:34/km) 135/138bpm [886b/km] 20cal Add a comment	9.3mi, 2:14:17 Run - General 1) 1km - 6:56(6:56/km) 131/146bpm [909b/km] 92cal 2) 1km - 12:23(12:23/km) 116/148bpm [1437b/km] 108cal 3) 1km - 10:03(10:03/km) 122/149bpm [1225b/km] 97cal 4) 1km - 6:26(6:26/km) 144/152bpm [927b/km] 90cal 5) 1km - 8:43(8:43/km) 132/149bpm [1150b/km] 92cal 6) 1km - 9:33(9:33/km) 136/161bpm [1299b/km] 103cal 7) 1km - 13:27(13:27/km) 142/158bpm [1910b/km] 159cal 8) 1km - 7:30(7:30/km) 131/148bpm [983b/km] 75cal 9) 1km - 9:11(9:11/km) 127/152bpm [1166b/km] 75cal 10) 1km - 7:52(7:52/km) 123/137bpm [967b/km] 63cal 11) 1km - 8:38(8:38/km) 133/156bpm [1148b/km] 86cal 12) 1km - 6:08(6:08/km) 137/148bpm [841b/km] 80cal 13) 1km - 9:57(9:57/km) 133/147bpm [1322b/km] 96cal 14) 1km - 10:31(10:31/km) 126/149bpm [1325b/km] 80cal 15) 1km - 6:47(6:47/km) 138/146bpm [935b/km] 80cal 16) 0.03km - 12(6:42/km) 137/139bpm [918b/km] 2cal Add a comment	10mi, 1:41:47 Run - General 1) 1km - 6:02(6:02/km) 128/138bpm [772b/km] 84cal 2) 1km - 6:26(6:26/km) 132/145bpm [849b/km] 82cal 3) 1km - 6:15(6:15/km) 130/138bpm [812b/km] 79cal 4) 1km - 6:12(6:12/km) 133/144bpm [824b/km] 79cal 5) 1km - 6:19(6:19/km) 136/147bpm [859b/km] 81cal 6) 1km - 6:25(6:25/km) 139/145bpm [891b/km] 88cal 7) 1km - 6:03(6:03/km) 131/144bpm [793b/km] 76cal 8) 1km - 8:14(8:14/km) 121/143bpm [996b/km] 90cal 9) 1km - 6:08(6:08/km) 132/143bpm [810b/km] 80cal 10) 1km - 6:09(6:09/km) 131/143bpm [805b/km] 86cal 11) 1km - 6:08(6:08/km) 130/143bpm [796b/km] 80cal 12) 1km - 6:07(6:07/km) 130/145bpm [795b/km] 78cal 13) 1km - 6:26(6:26/km) 131/146bpm [843b/km] 83cal 14) 1km - 6:17(6:17/km) 132/143bpm [829b/km] 82cal 15) 1km - 6:15(6:15/km) 136/144bpm [849b/km] 80cal 16) 1km - 6:08(6:08/km) 133/143bpm [816b/km] 82cal 17) 0.04km - 14(6:27/km) 138/139bpm [890b/km] 3cal Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
10.6mi, 2:27:26 Run - General 1) 1km - 6:24(6:24/km) 131/139bpm [838b/km] 83cal 2) 1km - 6:56(6:56/km) 132/146bpm [914b/km] 87cal 3) 1km - 7:59(7:59/km) 127/135bpm [1014b/km] 91cal 4) 1km - 8:22(8:22/km) 128/138bpm [1071b/km] 87cal 5) 1km - 7:40(7:40/km) 131/141bpm [1004b/km] 84cal 6) 1km - 6:57(6:57/km) 126/139bpm [876b/km] 77cal 7) 1km - 7:08(7:08/km) 123/138bpm [878b/km] 79cal 8) 1km - 9:22(9:22/km) 118/130bpm [1106b/km] 88cal 9) 1km - 10:44(10:44/km) 123/144bpm [1321b/km] 92cal 10) 1km - 12:13(12:13/km) 117/146bpm [1429b/km] 87cal 11) 1km - 12:10(12:10/km) 114/132bpm [1387b/km] 90cal 12) 1km - 9:23(9:23/km) 120/139bpm [1125b/km] 89cal 13) 1km - 9:40(9:40/km) 113/132bpm [1092b/km] 71cal 14) 1km - 7:45(7:45/km) 121/131bpm [937b/km] 78cal 15) 1km - 7:54(7:54/km) 124/138bpm [979b/km] 84cal 16) 1km - 9:22(9:22/km) 120/138bpm [1124b/km] 98cal 17) 1km - 7:18(7:18/km) 131/141bpm [955b/km] 83cal 18) 0.02km - 9(6:39/km) 129/129bpm [859b/km] 2cal Add a comment	11.2mi, 2:06:12 Run - General 1) 1km - 6:35(6:35/km) 129/137bpm [848b/km] 85cal 2) 1km - 6:51(6:51/km) 130/137bpm [891b/km] 87cal 3) 1km - 6:37(6:37/km) 130/136bpm [861b/km] 79cal 4) 1km - 7:07(7:07/km) 129/136bpm [919b/km] 79cal 5) 1km - 6:59(6:59/km) 129/134bpm [901b/km] 78cal 6) 1km - 6:54(6:54/km) 134/149bpm [925b/km] 88cal 7) 1km - 7:09(7:09/km) 133/142bpm [951b/km] 83cal 8) 1km - 7:14(7:14/km) 144/162bpm [1042b/km] 91cal 9) 1km - 7:12(7:12/km) 134/146bpm [966b/km] 78cal 10) 1km - 7:25(7:25/km) 133/150bpm [987b/km] 77cal 11) 1km - 6:59(6:59/km) 135/153bpm [942b/km] 81cal 12) 1km - 7:47(7:47/km) 129/139bpm [1005b/km] 85cal 13) 1km - 7:09(7:09/km) 136/144bpm [973b/km] 81cal 14) 1km - 6:46(6:46/km) 135/144bpm [914b/km] 72cal 15) 1km - 6:48(6:48/km) 132/140bpm [898b/km] 81cal 16) 1km - 7:17(7:17/km) 129/145bpm [940b/km] 80cal 17) 1km - 6:25(6:25/km) 134/143bpm [859b/km] 74cal 18) 1km - 6:45(6:45/km) 137/145bpm [924b/km] 82cal 19) 0.03km - 11(5:50/km) 134/135bpm [782b/km] 2cal Add a comment	11.8mi, 1:54:38 Run - General 1) 1km - 5:33(5:33/km) 142/153bpm [788b/km] 81cal 2) 1km - 5:45(5:45/km) 154/163bpm [886b/km] 87cal 3) 1km - 5:56(5:56/km) 148/155bpm [878b/km] 84cal 4) 1km - 6:42(6:42/km) 140/151bpm [937b/km] 88cal 5) 1km - 5:53(5:53/km) 144/151bpm [846b/km] 82cal 6) 1km - 5:55(5:55/km) 146/158bpm [863b/km] 82cal 7) 1km - 6:07(6:07/km) 149/152bpm [910b/km] 85cal 8) 1km - 6:26(6:26/km) 138/150bpm [887b/km] 77cal 9) 1km - 6:31(6:31/km) 145/154bpm [944b/km] 86cal 10) 1km - 5:59(5:59/km) 140/150bpm [837b/km] 73cal 11) 1km - 6:16(6:16/km) 141/149bpm [883b/km] 80cal 12) 1km - 6:08(6:08/km) 140/149bpm [860b/km] 82cal 13) 1km - 5:49(5:49/km) 145/150bpm [843b/km] 81cal 14) 1km - 6:18(6:18/km) 141/156bpm [889b/km] 83cal 15) 1km - 5:40(5:40/km) 140/145bpm [793b/km] 77cal 16) 1km - 5:49(5:49/km) 140/152bpm [813b/km] 77cal 17) 1km - 5:51(5:51/km) 141/147bpm [824b/km] 80cal 18) 1km - 6:12(6:12/km) 136/144bpm [843b/km] 74cal 19) 1km - 5:41(5:41/km) 142/149bpm [806b/km] 80cal 20) 0.03km - 10(5:17/km) 145/147bpm [765b/km] 2cal Add a comment	2.4mi, 24:03 Run - General 1) 1km - 6:17(6:17/km) 138/153bpm [867b/km] 86cal 2) 1km - 6:24(6:24/km) 135/142bpm [865b/km] 82cal 3) 1km - 6:24(6:24/km) 133/137bpm [851b/km] 78cal 4) 0.78km - 4:58(6:21/km) 138/142bpm [875b/km] 65cal Add a comment 10.1mi, 1:51:05 Run - General 1) 1km - 6:49(6:49/km) 127/144bpm [866b/km] 94cal 2) 1km - 6:24(6:24/km) 139/144bpm [891b/km] 90cal 3) 1km - 6:24(6:24/km) 137/146bpm [876b/km] 73cal 4) 1km - 6:50(6:50/km) 130/144bpm [887b/km] 85cal 5) 1km - 6:43(6:43/km) 137/145bpm [920b/km] 87cal 6) 1km - 6:31(6:31/km) 139/148bpm [906b/km] 78cal 7) 1km - 6:44(6:44/km) 134/149bpm [903b/km] 76cal 8) 1km - 6:21(6:21/km) 136/148bpm [864b/km] 78cal 9) 1km - 6:33(6:33/km) 145/157bpm [949b/km] 86cal 10) 1km - 6:37(6:37/km) 145/150bpm [959b/km] 86cal 11) 1km - 6:46(6:46/km) 148/155bpm [1001b/km] 88cal 12) 1km - 7:15(7:15/km) 162/183bpm [1174b/km] 104cal 13) 1km - 6:41(6:41/km) 172/180bpm [1150b/km] 102cal 14) 1km - 6:57(6:57/km) 172/177bpm [1195b/km] 105cal 15) 1km - 7:54(7:54/km) 159/176bpm [1257b/km] 98cal 16) 1km - 6:58(6:58/km) 168/178bpm [1172b/km] 101cal 17) 0.25km - 2:38(10:21/km) 156/169bpm [1615b/km] 29cal Add a comment	13.1mi, 2:30:03 Run - General 1) 1km - 6:31(6:31/km) 127/140bpm [827b/km] 81cal 2) 1km - 6:41(6:41/km) 134/142bpm [895b/km] 86cal 3) 1km - 7:10(7:10/km) 129/135bpm [924b/km] 84cal 4) 1km - 7:44(7:44/km) 123/138bpm [950b/km] 91cal 5) 1km - 6:57(6:57/km) 133/151bpm [924b/km] 87cal 6) 1km - 6:52(6:52/km) 138/147bpm [948b/km] 79cal 7) 1km - 7:25(7:25/km) 148/157bpm [1097b/km] 96cal 8) 1km - 7:29(7:29/km) 147/161bpm [1099b/km] 97cal 9) 1km - 6:17(6:17/km) 147/160bpm [923b/km] 70cal 10) 1km - 8:38(8:38/km) 132/151bpm [1140b/km] 87cal 11) 1km - 7:50(7:50/km) 139/158bpm [1089b/km] 95cal 12) 1km - 8:12(8:12/km) 139/155bpm [1139b/km] 87cal 13) 1km - 7:28(7:28/km) 152/163bpm [1136b/km] 95cal 14) 1km - 7:25(7:25/km) 149/169bpm [1105b/km] 87cal 15) 1km - 6:31(6:31/km) 161/173bpm [1050b/km] 84cal 16) 1km - 6:26(6:26/km) 160/176bpm [1030b/km] 85cal 17) 1km - 7:48(7:48/km) 141/175bpm [1101b/km] 90cal 18) 1km - 7:08(7:08/km) 133/149bpm [948b/km] 82cal 19) 1km - 6:42(6:42/km) 132/138bpm [885b/km] 76cal 20) 1km - 6:14(6:14/km) 136/147bpm [848b/km] 83cal 21) 1km - 6:23(6:23/km) 143/151bpm [913b/km] 82cal 22) 0.03km - 12(6:46/km) 148/149bpm [1001b/km] 3cal Add a comment	13.7mi, 3:21:38 Run - General 1) 1km - 7:59(7:59/km) 122/140bpm [975b/km] 89cal 2) 1km - 7:34(7:34/km) 137/147bpm [1037b/km] 94cal 3) 1km - 10:32(10:32/km) 121/135bpm [1274b/km] 90cal 4) 1km - 10:46(10:46/km) 120/142bpm [1293b/km] 93cal 5) 1km - 9:33(9:33/km) 127/154bpm [1214b/km] 98cal 6) 1km - 9:14(9:14/km) 121/138bpm [1117b/km] 82cal 7) 1km - 14:34(14:34/km) 115/138bpm [1675b/km] 103cal 8) 1km - 8:46(8:46/km) 119/135bpm [1043b/km] 68cal 9) 1km - 8:44(8:44/km) 118/139bpm [1031b/km] 77cal 10) 1km - 8:27(8:27/km) 118/140bpm [997b/km] 76cal 11) 1km - 9:34(9:34/km) 113/130bpm [1081b/km] 70cal 12) 1km - 8:30(8:30/km) 113/130bpm [960b/km] 70cal 13) 1km - 9:34(9:34/km) 112/136bpm [1071b/km] 80cal 14) 1km - 9:48(9:48/km) 110/131bpm [1078b/km] 66cal 15) 1km - 8:34(8:34/km) 111/133bpm [951b/km] 68cal 16) 1km - 7:01(7:01/km) 120/132bpm [842b/km] 75cal 17) 1km - 8:24(8:24/km) 116/137bpm [974b/km] 72cal 18) 1km - 8:39(8:39/km) 118/140bpm [1020b/km] 83cal 19) 1km - 10:15(10:15/km) 121/144bpm [1240b/km] 86cal 20) 1km - 10:59(10:59/km) 116/139bpm [1275b/km] 83cal 21) 1km - 6:43(6:43/km) 125/133bpm [840b/km] 70cal 22) 1km - 7:12(7:12/km) 132/157bpm [950b/km] 91cal 23) 0.03km - 15(9:16/km) 159/160bpm [1472b/km] 3cal Add a comment	14.3mi, 2:20:09 Run - General 1) 1km - 6:16(6:16/km) 128/139bpm [802b/km] 83cal 2) 1km - 6:32(6:32/km) 132/143bpm [861b/km] 85cal 3) 1km - 6:24(6:24/km) 132/140bpm [845b/km] 81cal 4) 1km - 5:47(5:47/km) 139/144bpm [804b/km] 79cal 5) 1km - 5:47(5:47/km) 143/156bpm [827b/km] 80cal 6) 1km - 5:44(5:44/km) 146/152bpm [838b/km] 81cal 7) 1km - 5:46(5:46/km) 147/155bpm [847b/km] 82cal 8) 1km - 6:09(6:09/km) 144/151bpm [885b/km] 86cal 9) 1km - 6:00(6:00/km) 145/152bpm [871b/km] 83cal 10) 1km - 6:02(6:02/km) 143/150bpm [862b/km] 83cal 11) 1km - 6:32(6:32/km) 141/151bpm [921b/km] 83cal 12) 1km - 5:40(5:40/km) 142/147bpm [804b/km] 76cal 13) 1km - 6:13(6:13/km) 142/149bpm [883b/km] 86cal 14) 1km - 5:39(5:39/km) 145/153bpm [818b/km] 78cal 15) 1km - 6:30(6:30/km) 132/148bpm [858b/km] 83cal 16) 1km - 6:09(6:09/km) 132/138bpm [812b/km] 80cal 17) 1km - 6:43(6:43/km) 127/142bpm [852b/km] 81cal 18) 1km - 5:55(5:55/km) 136/144bpm [804b/km] 81cal 19) 1km - 7:32(7:32/km) 121/147bpm [911b/km] 86cal 20) 1km - 5:40(5:40/km) 142/152bpm [806b/km] 80cal 21) 1km - 5:54(5:54/km) 135/150bpm [797b/km] 81cal 22) 1km - 5:51(5:51/km) 139/147bpm [813b/km] 74cal 23) 1km - 5:14(5:14/km) 138/159bpm [723b/km] 76cal 24) 0.03km - 10(5:20/km) 157/158bpm [837b/km] 3cal Add a comment

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