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Sat 1st Feb 2025 at 6:37am by Brimfulofmatt

Run > General
  • Time
    3:05:02
  • Miles
    15.94
  • Min/mi
    11:36
  • Pacing
    68.3%
  • WAVA
    39.12
  • Stride(cm)
    93
  • Cals
    2118
  • Cadence
    149
  • BPM
    136
  • %MHR
    73.5
  • B/mi
    1578
  • Asc(m)
    553
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 129/137bpm [796b/km] 81cal
2) 1km - 6:37(6:37/km) 132/146bpm [874b/km] 86cal
3) 1km - 6:13(6:13/km) 140/153bpm [869b/km] 86cal
4) 1km - 6:55(6:55/km) 137/152bpm [947b/km] 87cal
5) 1km - 6:16(6:16/km) 142/159bpm [890b/km] 79cal
6) 1km - 6:36(6:36/km) 145/154bpm [956b/km] 89cal
7) 1km - 9:10(9:10/km) 128/152bpm [1174b/km] 90cal
8) 1km - 9:59(9:59/km) 127/138bpm [1268b/km] 104cal
9) 1km - 9:47(9:47/km) 127/143bpm [1243b/km] 103cal
10) 1km - 6:28(6:28/km) 141/159bpm [911b/km] 80cal
11) 1km - 5:59(5:59/km) 150/164bpm [899b/km] 76cal
12) 1km - 6:43(6:43/km) 137/156bpm [920b/km] 85cal
13) 1km - 6:27(6:27/km) 136/150bpm [878b/km] 58cal
14) 1km - 7:23(7:23/km) 140/152bpm [1034b/km] 89cal
15) 1km - 8:39(8:39/km) 130/145bpm [1124b/km] 84cal
16) 1km - 9:57(9:57/km) 135/151bpm [1342b/km] 93cal
17) 1km - 7:49(7:49/km) 137/165bpm [1072b/km] 89cal
18) 1km - 6:34(6:34/km) 145/156bpm [952b/km] 84cal
19) 1km - 6:10(6:10/km) 136/144bpm [839b/km] 68cal
20) 1km - 6:13(6:13/km) 129/137bpm [802b/km] 58cal
21) 1km - 7:02(7:02/km) 135/151bpm [950b/km] 74cal
22) 1km - 7:54(7:54/km) 131/151bpm [1035b/km] 81cal
23) 1km - 5:52(5:52/km) 149/158bpm [874b/km] 71cal
24) 1km - 7:48(7:48/km) 135/151bpm [1054b/km] 81cal
25) 1km - 6:26(6:26/km) 147/155bpm [947b/km] 86cal
26) 0.65km - 3:53(5:57/km) 151/156bpm [899b/km] 56cal
6:10 6:37 6:13 6:55 6:16 6:36 9:10 9:59 9:47 6:28 5:59 6:43 6:27 7:23 8:39 9:57 7:49 6:34 6:10 6:13 7:02 7:54 5:52 7:48 6:26 3:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:00 5:00 9:59 123 75-137 1228 163 102-170
1.00 10:17 5:17 10:35 127 104-134 1344 157 116-168
1.50 15:21 5:04 10:08 138 124-147 1399 164 154-168
2.00 20:44 5:22 10:45 143 124-153 1537 154 114-170
2.50 26:03 5:19 10:38 135 114-156 1436 156 116-166
3.00 30:51 4:48 9:37 140 125-158 1346 161 152-166
3.50 36:18 5:27 10:55 143 126-154 1560 154 112-168
4.00 42:18 6:00 11:59 143 119-154 1714 156 112-168
4.50 49:52 7:34 15:08 121 109-141 1831 130 108-170
5.00 59:32 9:40 +1:07 19:20 127 102-138 2455 118 100-166
5.50 1:07:44 8:12 16:24 126 113-138 2067 119 104-164
6.00 1:12:48 5:04 10:08 142 130-151 1440 159 100-166
6.50 1:18:01 5:13 10:25 145 127-164 1511 164 154-172
7.00 1:23:40 5:39 11:18 141 107-156 1594 155 84-164
7.50 1:28:42 5:02 10:04 141 130-150 1419 161 114-170
8.00 1:33:41 4:59 9:58 134 124-146 1335 156 152-160
8.50 1:39:31 5:51 11:42 138 124-148 1614 153 100-168
9.00 1:46:10 6:38 13:17 135 118-152 1793 144 106-166
9.50 1:52:14 6:04 12:09 132 117-151 1603 144 94-168
10.00 2:01:21 9:06 18:13 132 111-149 2404 113 94-164
10.50 2:07:36 6:15 12:30 139 109-163 1738 148 94-168
11.00 2:12:46 5:10 10:20 147 132-156 1519 162 80-230
11.50 2:18:02 5:17 10:33 139 127-152 1467 153 100-164
12.00 2:23:02 5:00 10:00 131 121-139 1310 156 152-158
12.50 2:27:53 4:51 9:42 130 124-137 1260 156 154-160
13.00 2:33:46 5:53 11:46 135 113-151 1589 156 100-172
13.50 2:39:54 6:07 12:15 135 114-151 1653 143 110-170
14.00 2:45:13 5:19 10:38 140 109-157 1489 157 104-166
14.50 2:50:06 4:53 9:47 146 142-153 1427 161 154-164
15.00 2:56:35 6:29 12:57 133 106-151 1723 149 94-168
15.50 3:01:55 5:20 10:41 146 129-155 1559 153 106-168
15.94 3:06:08 4:13 9:37 151 140-155 1452 164 154-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 8.6% 16:19
    86 7.5% 15:51
    84 6.0% 15:13
    24 4.4% 12:29
    24 3.1% 10:52
    19 5.4% 10:16

  • Cadence Distribution

    149 avge / 230 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 161 13.2 2:13:50 10:12
    Walk 26.5 112 2.7 49:35 18:21
    Still 0.9 - - 1:36 -
    Pause 0.6 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 33.06% More
    800m 4:37 9:17 37.29% More
    1km 5:50 9:24 38.66% More
    Mile 9:35 9:35 40.65% More
    5k 32:13 10:22 41.09% More
    5 miles 53:42 10:44 40.05% More
    10k 1:10:06 11:17 38.34% More
    10 miles 1:53:50 11:23 39.01% More
    Half 2:34:31 11:48 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 39.62
    5km 32:42 10:32 40.49
    5M 54:08 10:50 39.73
    10km 1:08:10 10:58 39.43
    10M 1:52:53 11:17 39.34
    Half 2:30:17 11:28 38.79
    20M 3:55:21 11:46 39.24
    Mara 5:13:20 11:58 39.31
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