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Sun 12th Jan 2025 at 11:26am by Brimfulofmatt

Run > General
  • Time
    26:20
  • Miles
    2.78
  • Min/mi
    9:28
  • Pacing
    19%
  • WAVA
    44.73
  • Stride(cm)
    106
  • Cals
    367
  • Cadence
    160
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1344
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 139/147bpm [829b/km] 83cal
2) 1km - 6:07(6:07/km) 143/149bpm [875b/km] 86cal
3) 1km - 5:42(5:42/km) 146/155bpm [833b/km] 81cal
4) 1km - 5:51(5:51/km) 142/164bpm [830b/km] 79cal
5) 0.47km - 2:42(5:43/km) 146/157bpm [834b/km] 38cal
5:58 6:07 5:42 5:51 2:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:24 120 94-144 1128 158 110-164
0.25 2:23 1:13 9:42 143 140-144 1387 159 158-162
0.38 3:39 1:16 10:08 141 134-145 1429 160 158-162
0.50 4:47 1:08 9:00 145 143-147 1306 163 160-166
0.63 6:00 1:13 9:42 145 143-147 1407 159 156-162
0.75 7:12 1:12 9:36 146 143-149 1402 157 154-160
0.88 8:29 1:17 10:16 146 145-147 1498 158 156-160
1.00 9:48 1:19 10:35 143 136-148 1514 156 152-160
1.13 11:00 1:12 9:36 137 136-139 1315 158 156-160
1.25 12:09 1:09 9:14 143 140-144 1319 160 158-162
1.38 13:16 1:07 8:54 145 142-147 1292 161 158-164
1.50 14:26 1:10 9:17 150 148-152 1394 160 156-164
1.63 19:25 4:59 +3:59 39:52 137 106-153 5462 159 150-172
1.75 20:40 1:15 9:59 147 136-155 1468 160 156-164
1.88 21:52 1:12 9:39 147 138-155 1417 160 154-174
2.00 24:05 2:13 +1:16 17:47 146 132-164 2597 169 116-196
2.13 25:24 1:19 10:33 143 139-148 1508 161 158-162
2.25 26:35 1:10 9:22 143 137-148 1340 160 158-164
2.38 27:50 1:15 10:02 141 138-142 1414 161 160-162
2.50 29:00 1:10 9:18 141 139-143 1311 162 160-166
2.63 30:13 1:13 9:48 145 142-148 1420 160 158-162
2.75 31:21 1:08 9:07 147 145-150 1339 164 160-166
2.78 31:35 14 8:14 155 153-157 1277 164 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.6% 9:28
    16 1.5% 9:33
    11 6.1% 7:48

  • Cadence Distribution

    160 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 160 2.8 26:18 9:29
    Walk 16.7 111 0 5:17 25:48:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 34.70% More
    800m 4:26 8:56 38.81% More
    1km 5:39 9:05 39.94% More
    Mile 9:29 9:29 41.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 43.70
    5km 29:38 9:32 44.68
    5M 49:04 9:49 43.83
    10km 1:01:46 9:56 43.52
    10M 1:42:17 10:14 43.41
    Half 2:16:11 10:24 42.80
    20M 3:33:16 10:40 43.31
    Mara 4:43:56 10:50 43.38
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