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Tue 21st Jan 2025 at 6:35pm by Brimfulofmatt

Run > General

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Time
1:28:16
Miles
5.98
Min/mi
14:46
Pacing
55.2%
WAVA
29.27
Stride(cm)
74
Cals
969
Cadence
148
BPM
133
%MHR
71.8
B/mi
1960
Asc(m)
189
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 142/157bpm [958b/km] 88cal
2) 1km - 7:55(7:55/km) 140/156bpm [1109b/km] 100cal
3) 1km - 11:13(11:13/km) 133/150bpm [1491b/km] 118cal
4) 1km - 11:53(11:53/km) 123/151bpm [1462b/km] 109cal
5) 1km - 10:10(10:10/km) 132/152bpm [1341b/km] 110cal
6) 1km - 11:12(11:12/km) 127/147bpm [1422b/km] 104cal
7) 1km - 8:57(8:57/km) 128/152bpm [1146b/km] 88cal
8) 1km - 7:27(7:27/km) 135/156bpm [1007b/km] 90cal
9) 1km - 8:14(8:14/km) 140/152bpm [1153b/km] 103cal
10) 0.62km - 4:30(7:18/km) 146/159bpm [1065b/km] 59cal

6:45 7:55 11:13 11:53 10:10 11:12 8:57 7:27 8:14 4:30

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:02	130 89-157	1434	160 114-170
0.50	5:16	2:31	10:04	145 138-155	1459	163 160-164
0.75	8:39	3:22	13:29	143 125-155	1929	152 100-216
1.00	11:38	2:59	11:55	141 126-156	1681	152 94-170
1.25	14:45	3:08	12:30	140 133-154	1750	156 80-168
1.50	18:28	3:43	14:53	136 113-148	2024	152 88-162
1.75	22:31	4:03	16:11	136 114-149	2202	146 86-164
2.00	28:25	5:53	23:34	115 92-143	2710	142 84-164
2.25	33:27	5:03	20:11	127 106-144	2563	140 86-176
2.50	37:57	4:29	17:56	130 110-151	2332	139 82-164
2.75	41:36	3:40	14:39	135 116-151	1978	137 88-168
3.00	46:38	5:02	20:07	129 107-146	2595	148 82-170
3.25	50:11	3:33	14:11	133 119-144	1886	142 86-224
3.50	53:44	3:33	14:14	132 121-144	1878	153 110-162
3.75	59:21	5:37	22:29	122 92-146	2743	147 90-166
4.00	1:03:09	3:47	15:10	130 105-151	1971	145 86-196
4.25	1:06:35	3:26	13:46	126 114-141	1734	132 96-162
4.50	1:09:36	3:01	12:02	128 112-142	1541	152 88-162
4.75	1:13:22	3:47	15:07	135 116-149	2040	139 84-164
5.00	1:16:06	2:43	10:54	142 113-156	1547	156 100-166
5.25	1:19:09	3:04	12:14	141 134-147	1726	157 98-162
5.50	1:22:53	3:44	14:55	139 123-152	2074	146 86-166
5.75	1:25:39	2:46	11:03	144 135-155	1592	156 106-172
5.98	1:28:17	2:38	11:39	147 134-159	1711	156 98-172

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	9.3%	16:13
17	9.3%	12:26
15	4.0%	13:06
12	5.6%	10:56
12	5.2%	13:34
11	4.1%	11:59

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.3	160	5.2	1:00:18	11:33
Walk	19.8	104	0.8	17:30	23:13
Still	11.9	-	-	10:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	30.88%	More
800m	5:03	10:10	34.09%	More
1km	6:38	10:40	34.02%	More
Mile	11:31	11:31	33.83%	More
5k	43:22	13:58	30.53%	More
5 miles	1:15:52	15:10	28.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	29.37
5km	44:05	14:11	30.03
5M	1:13:01	14:36	29.46
10km	1:31:56	14:48	29.24
10M	2:32:14	15:13	29.17
Half	3:22:41	15:28	28.76
20M	5:17:23	15:52	29.10
Mara	7:02:34	16:08	29.15

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