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Tue 28th Jan 2025 at 5:55pm by Brimfulofmatt

Run > General
  • Time
    30:58
  • Miles
    2.97
  • Min/mi
    10:26
  • Pacing
    69.6%
  • WAVA
    40.88
  • Stride(cm)
    98
  • Cals
    449
  • Cadence
    158
  • BPM
    151
  • %MHR
    81.4
  • B/mi
    1571
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 148/166bpm [746b/km] 87cal
2) 1km - 5:12(5:12/km) 159/166bpm [826b/km] 82cal
3) 1km - 7:53(7:53/km) 143/163bpm [1127b/km] 104cal
4) 1km - 8:04(8:04/km) 159/166bpm [1283b/km] 111cal
5) 0.79km - 4:46(6:04/km) 154/164bpm [933b/km] 65cal
5:02 5:12 7:53 8:04 4:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:11 115 82-138 942 165 158-170
0.25 2:01 1:00 7:58 147 138-157 1172 165 162-168
0.38 3:01 1:00 7:58 158 154-163 1257 166 164-168
0.50 4:03 1:02 8:14 157 155-161 1293 167 164-170
0.63 5:05 1:02 8:18 163 159-166 1353 164 160-168
0.75 6:06 1:01 8:05 162 155-166 1310 161 158-162
0.88 7:07 1:01 8:12 154 151-157 1262 163 162-166
1.00 8:12 1:05 8:40 159 155-162 1378 163 156-166
1.13 9:17 1:05 8:39 161 157-162 1392 163 160-164
1.25 10:20 1:03 8:21 158 152-163 1320 162 160-164
1.38 12:28 2:08 +40 17:04 136 125-163 2322 150 108-164
1.50 14:25 1:57 15:39 138 129-149 2160 137 86-172
1.63 16:00 1:35 12:41 148 136-157 1877 154 98-168
1.75 17:24 1:24 11:09 146 144-151 1628 150 98-164
1.88 19:20 1:56 +26 15:32 146 140-156 2267 155 104-166
2.00 21:03 1:42 13:40 162 158-164 2213 159 156-164
2.13 22:35 1:32 12:16 162 159-166 1989 159 154-164
2.25 24:27 1:52 14:55 157 154-162 2341 148 106-164
2.38 26:04 1:37 12:58 158 152-162 2049 153 114-164
2.50 27:30 1:26 11:28 154 149-159 1765 157 132-168
2.63 28:59 1:29 11:52 150 146-154 1780 158 104-178
2.75 30:07 1:09 9:09 151 148-155 1380 166 160-176
2.88 31:11 1:03 8:27 160 155-162 1353 162 160-164
2.97 32:05 54 9:03 163 161-164 1475 161 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 6.5% 8:14
    15 3.3% 12:39
    14 2.2% 8:32
    11 5.3% 11:42

  • Cadence Distribution

    158 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 161 2.9 28:42 10:02
    Walk 10.3 110 0.1 3:18 28:45
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 39.14% More
    800m 3:56 7:55 43.75% More
    1km 4:58 8:00 45.37% More
    Mile 8:07 8:07 48.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 39.89
    5km 32:29 10:27 40.76
    5M 53:47 10:45 39.99
    10km 1:07:43 10:54 39.69
    10M 1:52:09 11:13 39.59
    Half 2:29:18 11:24 39.04
    20M 3:53:49 11:41 39.50
    Mara 5:11:18 11:53 39.56
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