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Thu 16th Jan 2025 at 5:51pm by Brimfulofmatt

Run > General
  • Time
    1:03:32
  • Miles
    7.79
  • Min/mi
    8:09
  • Pacing
    72.7%
  • WAVA
    53.75
  • Stride(cm)
    121
  • Cals
    1021
  • Cadence
    164
  • BPM
    158
  • %MHR
    85.5
  • B/mi
    1290
  • Asc(m)
    141
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 139/150bpm [718b/km] 83cal
2) 1km - 5:25(5:25/km) 150/161bpm [812b/km] 82cal
3) 1km - 5:20(5:20/km) 148/155bpm [790b/km] 79cal
4) 1km - 5:29(5:29/km) 152/163bpm [833b/km] 82cal
5) 1km - 5:07(5:07/km) 152/165bpm [778b/km] 79cal
6) 1km - 4:54(4:54/km) 161/167bpm [790b/km] 80cal
7) 1km - 5:04(5:04/km) 168/175bpm [852b/km] 83cal
8) 1km - 4:59(4:59/km) 164/170bpm [818b/km] 84cal
9) 1km - 5:01(5:01/km) 162/176bpm [813b/km] 80cal
10) 1km - 4:51(4:51/km) 172/179bpm [833b/km] 82cal
11) 1km - 4:55(4:55/km) 165/176bpm [812b/km] 81cal
12) 1km - 4:43(4:43/km) 176/179bpm [830b/km] 84cal
13) 0.54km - 2:33(4:46/km) 170/174bpm [812b/km] 42cal
5:10 5:25 5:20 5:29 5:07 4:54 5:04 4:59 5:01 4:51 4:55 4:43 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 122 75-149 1026 162 106-170 4/3
0.50 4:08 2:02 8:09 146 143-150 1189 166 162-170 8/6
0.75 6:17 2:09 8:35 146 143-151 1252 166 164-170 4/4
1.00 8:29 2:13 8:50 154 145-161 1360 165 162-170 7/5
1.25 10:40 2:11 8:43 148 140-156 1290 162 160-168 5/3
1.50 12:51 2:11 8:43 146 141-150 1272 162 160-166 3/6
1.75 14:58 2:07 8:27 149 143-153 1260 163 158-166 3/4
2.00 17:11 2:13 8:53 156 150-163 1385 163 156-168 4/4
2.25 19:23 2:13 8:51 150 146-159 1326 162 160-166 3/6
2.50 21:33 2:10 8:39 152 149-155 1315 162 160-164 1/4
2.75 24:09 2:36 +29 10:24 147 135-159 1528 159 106-164 5/2
3.00 26:11 2:02 8:07 153 146-157 1242 164 160-170 3/8
3.25 28:07 1:56 7:45 161 155-165 1248 162 158-166 4/5
3.50 30:28 2:20 +20 9:22 158 150-165 1479 161 158-166 3/2
3.75 32:28 2:00 8:01 164 160-169 1314 164 160-174 7/6
4.00 34:31 2:03 8:13 173 167-175 1422 164 156-168 7/1
4.25 36:33 2:02 8:08 172 168-174 1398 165 162-170 8/0
4.50 39:47 3:14 +1:17 12:57 152 136-173 1968 164 114-170 4/6
4.75 41:47 2:00 8:00 166 163-169 1328 166 162-170 3/5
5.00 43:51 2:04 8:17 166 163-170 1374 165 160-168 6/2
5.25 46:40 2:49 +51 11:14 160 136-175 1798 162 106-168 7/4
5.50 48:44 2:04 8:17 160 149-168 1326 164 154-172 3/8
5.75 50:41 1:56 7:45 172 162-179 1333 166 160-172 6/5
6.00 52:35 1:54 7:36 171 166-175 1301 167 162-170 2/4
6.25 54:38 2:03 8:13 171 166-175 1406 165 156-172 4/5
6.50 57:11 2:33 +35 10:12 159 145-170 1623 161 110-168 3/3
6.75 59:12 2:00 8:02 168 160-175 1349 166 162-172 3/2
7.00 1:01:04 1:52 7:29 175 170-178 1309 166 162-168 3/2
7.25 1:02:54 1:50 7:20 178 176-179 1306 164 160-166 3/3
7.50 1:04:52 1:58 7:52 172 162-178 1352 163 156-170 5/5
7.75 1:06:46 1:54 7:37 169 159-174 1288 169 166-172 2/4
7.79 1:07:07 21 8:58 173 173-173 1553 166 164-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 8:16

  • Cadence Distribution

    164 avge / 174 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 164 7.8 1:03:23 8:12
    Walk 5.1 108 0 3:24 2:04:33
    Pause 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 43.21% More
    800m 3:40 7:23 46.90% More
    1km 4:39 7:29 48.51% More
    Mile 7:35 7:35 51.44% More
    5k 25:49 8:19 51.28% More
    5 miles 42:36 8:31 50.48% More
    10k 53:36 8:38 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 53.99
    5km 23:59 7:43 55.20
    5M 39:42 7:56 54.18
    10km 50:00 8:03 53.76
    10M 1:22:47 8:17 53.64
    Half 1:50:13 8:25 52.89
    20M 2:52:37 8:38 53.51
    Mara 3:49:49 8:46 53.59
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