for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 6:34pm by Brimfulofmatt

Run > General

Follow User
0 👍

Time
1:20:09
Miles
6.08
Min/mi
13:11
Pacing
47.4%
WAVA
32.82
Stride(cm)
80
Cals
1077
Cadence
153
BPM
153
%MHR
82.9
B/mi
2021
Asc(m)
196
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 8:12(8:12/km) 150/167bpm [1230b/km] 118cal
2) 1km - 9:39(9:39/km) 145/160bpm [1399b/km] 133cal
3) 1km - 8:04(8:04/km) 152/176bpm [1225b/km] 116cal
4) 1km - 9:01(9:01/km) 151/175bpm [1361b/km] 119cal
5) 1km - 6:50(6:50/km) 168/185bpm [1148b/km] 106cal
6) 1km - 8:12(8:12/km) 163/183bpm [1337b/km] 120cal
7) 1km - 5:32(5:32/km) 167/181bpm [925b/km] 79cal
8) 1km - 9:53(9:53/km) 150/179bpm [1482b/km] 106cal
9) 1km - 9:00(9:00/km) 148/181bpm [1332b/km] 103cal
10) 0.79km - 5:47(7:22/km) 152/165bpm [1119b/km] 77cal

8:12 9:39 8:04 9:01 6:50 8:12 5:32 9:53 9:00 5:47

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:33	149 110-166	1720	161 94-188
0.50	6:42	3:49	15:15	147 120-163	2243	158 92-174
0.75	10:06	3:24	13:36	152 141-163	2068	150 100-170
1.00	14:46	4:40	18:41	143 121-156	2671	148 94-214
1.25	17:51	3:05	12:20	149 135-158	1839	164 114-236
1.50	21:24	3:33	14:12	148 130-165	2102	146 92-168
1.75	24:28	3:04	12:14	156 143-176	1909	165 156-170
2.00	27:34	3:06	12:23	158 148-173	1958	152 82-176
2.25	31:03	3:29	13:55	142 115-162	1977	141 94-228
2.50	35:01	3:59	15:55	155 141-175	2467	143 86-162
2.75	37:48	2:47	11:07	167 157-175	1857	149 104-164
3.00	40:47	2:59	11:55	165 153-175	1967	152 98-162
3.25	43:35	2:48	11:14	175 164-185	1965	159 144-168
3.50	46:31	2:56	11:43	168 159-175	1970	149 92-164
3.75	50:14	3:43	14:52	152 139-167	2259	142 94-222
4.00	52:28	2:14	8:54	162 150-171	1442	162 152-166
4.25	54:38	2:10	8:40	173 168-179	1499	157 150-164
4.50	56:42	2:04	8:17	174 168-181	1442	159 154-164
4.75	59:54	3:12	12:48	155 136-173	1984	148 96-178
5.00	1:05:33	5:40	22:38	145 116-174	3282	150 86-176
5.25	1:08:26	2:52	11:30	159 143-175	1827	162 142-176
5.50	1:10:53	2:28	9:51	175 167-181	1723	162 114-174
5.75	1:16:16	5:22	21:28	133 93-167	2856	147 96-168
6.00	1:19:24	3:08	12:32	148 140-154	1856	154 88-172
6.08	1:20:09	45	9:23	155 149-159	1456	156 148-160

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	5.3%	10:57
21	4.7%	11:23
16	4.1%	9:46
12	4.8%	9:41
12	3.5%	11:54
12	5.3%	10:49

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.2	160	5.6	1:01:06	10:51
Walk	13.2	104	0.5	10:35	23:23
Still	10.6	-	-	8:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	37.44%	More
800m	4:12	8:28	40.96%	More
1km	5:13	8:23	43.31%	More
Mile	9:37	9:37	40.49%	More
5k	36:20	11:42	36.44%	More
5 miles	1:03:52	12:46	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	32.93
5km	39:20	12:40	33.66
5M	1:05:09	13:02	33.01
10km	1:22:01	13:12	32.77
10M	2:15:49	13:35	32.69
Half	3:00:50	13:48	32.23
20M	4:43:11	14:10	32.62
Mara	6:17:01	14:23	32.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.