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Tue 14th Jan 2025 at 6:23pm by Brimfulofmatt

Run > General
  • Time
    4:39
  • Miles
    0.59
  • Min/mi
    7:53
  • WAVA
    45.07
  • Stride(cm)
    123
  • Cals
    71
  • Cadence
    164
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    1077
  • Asc(m)
    13
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.94km - 4:39(4:56/km) 145/161bpm [716b/km] 71cal
4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:36 95 77-118 722 165 160-168 1/1
0.13 55 26 7:00 134 123-142 938 166 162-168 1/1
0.19 1:25 30 8:00 146 142-150 1169 166 164-168 1/2
0.25 1:56 31 8:14 149 148-150 1226 166 164-168 1/1
0.31 2:26 30 7:59 154 150-157 1231 165 164-166 2/2
0.38 2:57 32 8:28 154 153-154 1303 165 164-166 1/1
0.44 3:31 34 +2 8:59 156 154-158 1402 162 150-168 2/1
0.50 3:58 27 7:10 153 151-157 1096 164 164-166 3/1
0.56 4:27 29 7:47 160 158-161 1246 162 160-162 1/3
0.59 4:41 14 10:07 158 156-159 1600 160 158-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 164 0.6 4:38 7:55
    Still 1.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 40.23% More
    800m 3:53 7:49 44.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 47.91
    5km 27:03 8:42 48.94
    5M 44:48 8:58 48.01
    10km 56:24 9:05 47.66
    10M 1:33:24 9:20 47.54
    Half 2:04:21 9:30 46.87
    20M 3:14:44 9:44 47.43
    Mara 4:19:16 9:54 47.50
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