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Tue 14th Jan 2025 at 6:30pm by Brimfulofmatt

Run > General
  • Time
    1:21:47
  • Miles
    5.76
  • Min/mi
    14:12
  • Pacing
    49.3%
  • WAVA
    30.45
  • Stride(cm)
    75
  • Cals
    962
  • Cadence
    151
  • BPM
    137
  • %MHR
    74.2
  • B/mi
    1950
  • Asc(m)
    227
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 8:48(8:48/km) 134/151bpm [1180b/km] 115cal
2) 1km - 6:37(6:37/km) 141/156bpm [932b/km] 85cal
3) 1km - 6:58(6:58/km) 155/173bpm [1081b/km] 101cal
4) 1km - 9:05(9:05/km) 142/160bpm [1289b/km] 114cal
5) 1km - 9:38(9:38/km) 142/162bpm [1369b/km] 126cal
6) 1km - 11:51(11:51/km) 134/157bpm [1588b/km] 114cal
7) 1km - 10:12(10:12/km) 129/152bpm [1316b/km] 100cal
8) 1km - 9:07(9:07/km) 134/157bpm [1223b/km] 95cal
9) 1km - 7:48(7:48/km) 134/150bpm [1045b/km] 89cal
10) 0.28km - 1:42(6:08/km) 143/149bpm [878b/km] 23cal
8:48 6:37 6:58 9:05 9:38 11:51 10:12 9:07 7:48 1:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:33 132 91-150 1260 161 156-170
0.50 5:56 3:33 14:11 135 107-151 1914 160 152-166
0.75 10:01 4:05 16:21 130 111-148 2125 159 152-162
1.00 12:55 2:54 11:37 142 129-152 1649 147 106-162
1.25 15:29 2:34 10:16 143 122-156 1469 156 112-164
1.50 18:35 3:05 12:21 148 143-156 1829 155 148-162
1.75 20:58 2:23 9:33 157 143-172 1501 158 152-164
2.00 24:21 3:23 13:31 151 122-173 2042 142 100-160
2.25 27:52 3:31 14:03 147 129-159 2066 149 90-164
2.50 31:35 3:43 14:53 135 119-151 2009 145 92-162
2.75 35:39 4:04 16:17 136 117-147 2214 155 102-166
3.00 39:23 3:44 14:56 144 111-161 2150 153 94-172
3.25 43:28 4:05 16:21 142 110-159 2321 141 96-168
3.50 49:27 5:58 23:54 129 110-157 3083 150 80-160
3.75 53:14 3:47 15:09 141 130-154 2135 143 94-162
4.00 59:09 5:55 23:39 126 101-151 2981 144 90-164
4.25 1:02:08 2:59 11:57 134 112-146 1602 149 100-164
4.50 1:05:10 3:02 12:06 129 115-142 1561 157 98-168
4.75 1:08:59 3:49 15:17 128 105-154 1956 157 96-224
5.00 1:12:39 3:40 14:39 141 119-157 2066 150 94-220
5.25 1:15:38 2:59 11:58 130 110-149 1555 147 92-162
5.50 1:19:12 3:34 14:14 134 117-146 1908 156 102-164
5.75 1:21:34 2:22 9:29 144 140-148 1367 160 154-168
5.76 1:21:47 13 14:25 145 144-145 2090 141 110-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.3% 9:15
    17 5.3% 10:25
    17 5.0% 8:37
    17 4.4% 9:11
    15 5.3% 12:20
    14 8.5% 10:55

  • Cadence Distribution

    151 avge / 224 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 158 5.4 59:49 11:02
    Walk 10.6 103 0.3 8:41 25:00
    Still 16.2 - - 13:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 35.84% More
    800m 4:56 9:55 34.95% More
    1km 6:36 10:37 34.20% More
    Mile 10:47 10:47 36.16% More
    5k 40:57 13:11 32.33% More
    5 miles 1:11:29 14:18 30.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:47 12:47 30.48
    5km 42:31 13:41 31.14
    5M 1:10:24 14:05 30.55
    10km 1:28:38 14:16 30.33
    10M 2:26:46 14:41 30.25
    Half 3:15:24 14:55 29.83
    20M 5:05:59 15:18 30.19
    Mara 6:47:24 15:33 30.23
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