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Thu 30th Jan 2025 at 5:52pm by Brimfulofmatt

Run > General

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Time
4:32
Miles
0.49
Min/mi
9:15
WAVA
37.47
Stride(cm)
106
Cals
66
Cadence
165
BPM
135
%MHR
73
B/mi
1249
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 0.79km - 4:32(5:43/km) 139/152bpm [795b/km] 66cal

4:32

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:11	119 98-133	1212	159 106-170
0.13	1:12	33	8:54	134 130-142	1193	166 164-168
0.19	1:48	36	9:38	141 139-144	1358	166 164-168
0.25	2:20	32	8:30	138 135-140	1173	168 164-172
0.31	2:53	33	8:53	148 141-152	1314	167 164-170
0.38	3:28	35	9:15	145 143-148	1342	168 164-168
0.44	4:00	32	8:38	149 147-150	1286	166 162-168
0.49	5:59	1:59 +1:26	36:11	138 91-152	4992	167 166-168

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	15.9%	9:39

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.2	165	0.5	4:26	11:57
Walk	0.3	106	0	1	36:44
Still	1.2	-	-	5	-
Pause	19.3	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	40.38
5km	32:07	10:20	41.22
5M	53:11	10:38	40.44
10km	1:06:57	10:46	40.15
10M	1:50:52	11:05	40.05
Half	2:27:37	11:16	39.49
20M	3:51:09	11:33	39.96
Mara	5:07:45	11:45	40.02

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