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Tue 21st Jan 2025 at 5:11pm by Brimfulofmatt

Run > General

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Time
57:47
Miles
5.45
Min/mi
10:36
Pacing
17%
WAVA
40.62
Stride(cm)
97
Cals
813
Cadence
157
BPM
150
%MHR
80.9
B/mi
1587
Asc(m)
222
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 5:00(5:00/km) 153/174bpm [764b/km] 84cal
2) 1km - 5:33(5:33/km) 146/163bpm [810b/km] 84cal
3) 1km - 8:07(8:07/km) 138/151bpm [1121b/km] 102cal
4) 1km - 8:31(8:31/km) 136/161bpm [1158b/km] 97cal
5) 1km - 6:32(6:32/km) 153/172bpm [999b/km] 93cal
6) 1km - 8:04(8:04/km) 148/165bpm [1195b/km] 103cal
7) 1km - 6:30(6:30/km) 165/177bpm [1073b/km] 97cal
8) 1km - 4:41(4:41/km) 163/181bpm [763b/km] 80cal
9) 0.76km - 4:49(6:18/km) 169/180bpm [1066b/km] 73cal

5:00 5:33 8:07 8:31 6:32 8:04 6:30 4:41 4:49

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	137 86-159	1094	172 164-178
0.50	4:03	2:03	8:13	161 157-166	1323	171 166-176
0.75	5:58	1:55	7:40	164 156-174	1258	168 160-174
1.00	13:42	7:44 +5:34	30:56	156 102-162	4827	167 154-172
1.25	17:01	3:19 +51	13:14	132 107-146	1747	165 104-178
1.50	19:36	2:35	10:19	142 136-147	1465	160 102-168
1.75	23:21	3:45	15:00	137 118-151	2056	138 106-166
2.00	27:27	4:06	16:25	127 116-150	2085	123 114-166
2.25	31:40	4:13 +37	16:53	133 113-153	2244	148 90-176
2.50	36:17	4:37 +1:57	18:27	154 148-163	2842	157 108-174
2.75	38:33	2:17	9:06	168 162-172	1529	167 160-172
3.00	41:42	3:09	12:36	138 114-167	1738	136 102-176
3.25	44:32	2:50	11:20	154 128-166	1745	148 114-176
3.50	47:25	2:53	11:32	147 130-159	1695	154 80-216
3.75	50:56	3:31	14:04	149 138-165	2096	157 90-220
4.00	53:26	2:29	9:58	168 160-177	1674	163 112-174
4.25	56:15	2:49	11:15	165 156-172	1857	158 106-168
4.50	58:38	2:23	9:32	159 155-168	1517	162 154-168
4.75	1:02:31	3:54 +2:10	15:34	153 118-180	2382	172 164-178
5.00	1:04:19	1:48	7:11	176 173-181	1263	172 164-176
5.25	1:06:13	1:54	7:36	176 171-179	1338	170 166-174
5.45	1:08:56	2:43	13:56	160 130-175	2228	159 116-176

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	4.6%	7:59
26	4.6%	11:06
19	6.7%	9:15
18	5.2%	7:05
15	5.7%	14:23
14	4.4%	11:59

Cadence Distribution
157 avge / 220 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.2	166	4.8	45:00	10:43
Walk	21.9	114	0.6	16:32	25:39
Still	1.3	-	-	59	-
Pause	8.5	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.85%	More
800m	3:29	7:00	49.52%	More
1km	4:25	7:06	51.08%	More
Mile	9:42	9:42	40.15%	More
5k	35:13	11:20	37.60%	More
5 miles	1:04:07	12:49	33.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	40.66
5km	31:51	10:15	41.57
5M	52:44	10:33	40.79
10km	1:06:24	10:41	40.48
10M	1:49:57	11:00	40.38
Half	2:26:24	11:11	39.81
20M	3:49:15	11:28	40.29
Mara	5:05:14	11:39	40.35

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Tue 21st Jan 2025 at 5:11pm by Brimfulofmatt

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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