Dr Johan
Last on at 4pm, 26th Jan 2025
RS
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Miles
10830 -
Miles
448 -
Miles
64
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| Recent Training | |||
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30th Jan
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Treadmill | 0.6mi | 5:27 |
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30th Jan
|
Treadmill | 0.8mi | 9:44 |
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30th Jan
|
Treadmill | 3.9mi | 31:04 |
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30th Jan
|
Treadmill | 1.2mi | 10:55 |
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29th Jan
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Treadmill | 3.1mi | 27:17 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:10 | 3:15 |
| 5k | 16:09 | 11:44 |
| 5mi | 26:37 | 21:16 |
| 10k | 33:15 | 28:48 |
| 10mi | 1:11:04 | 51:19 |
| Half | 1:34:55 | 1:13:32 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 165 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
| 2025 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2024 | 250 | 258 | 269 | 240 | 183 | 181 | 186 | 76 | 15 | 27 | 4 | 55 | 1744 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 49 | 15 | 0 | 0 | 115 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2023 | 257 | 206 | 189 | 168 | 26 | 15 | 3 | 14 | 122 | 152 | 110 | 189 | 1453 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 220 | 0 | 16 | 0 | 0 | 0 | 237 |
| 2022 | 142 | 148 | 221 | 242 | 186 | 93 | 346 | 97 | 3 | 55 | 136 | 130 | 1799 |
| 2021 | 151 | 201 | 182 | 125 | 81 | 208 | 418 | 194 | 81 | 200 | 191 | 208 | 2238 |
| 2020 | 212 | 180 | 139 | 185 | 244 | 182 | 227 | 231 | 224 | 150 | 197 | 277 | 2448 |
| 2020 | 0 | 0 | 0 | 10 | 14 | 3 | 0 | 9 | 0 | 54 | 0 | 0 | 90 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 191 | 173 | 140 | 137 | 236 | 983 |
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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0mi,
30:05Cross - Rowing - Indoor
1) 0km - 30:05(0/km) 124/140bpm [INFb/km] 311cal 23/31rpm
 Add a comment
0mi,
1:00:01Cross - Elliptical
1) 0km - 1:00:01(0/km) 114/144bpm [INFb/km] 474cal 4/66rpm
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7.5mi,
1:02:37Run - Treadmill
1) 1km - 6:07(6:07/km) 120/130bpm [733b/km] 64cal 268/385W
2) 1km - 4:30(4:30/km) 129/137bpm [580b/km] 52cal 363/370W 3) 1km - 4:34(4:34/km) 130/133bpm [593b/km] 53cal 360/365W 4) 1km - 4:46(4:46/km) 130/133bpm [619b/km] 53cal 346/349W 5) 1km - 4:50(4:50/km) 130/133bpm [628b/km] 54cal 340/370W 6) 1km - 4:48(4:48/km) 131/134bpm [628b/km] 53cal 342/380W 7) 1km - 4:42(4:42/km) 133/140bpm [625b/km] 52cal 349/365W 8) 1km - 4:38(4:38/km) 134/138bpm [620b/km] 52cal 353/387W 9) 1km - 4:36(4:36/km) 133/136bpm [613b/km] 49cal 356/373W 10) 1km - 4:46(4:46/km) 136/140bpm [649b/km] 54cal 343/385W 11) 1km - 5:25(5:25/km) 137/139bpm [743b/km] 62cal 301/311W 12) 1km - 4:43(4:43/km) 136/139bpm [641b/km] 51cal 346/379W 13) 1km - 4:09(4:09/km) 136/138bpm [565b/km] 44cal 393/448W 14) 0.01km - 3(4:03/km) 134/134bpm [543b/km] 398/405W Add a comment |
0mi,
30:04 Cross - Rowing - Indoor
1) 0km - 30:04(0/km) 128/137bpm [INFb/km] 335cal 23/34rpm
Add a comment
1.2mi,
10:55Run - Treadmill
1) 1km - 6:25(6:25/km) 130/138bpm [833b/km] 77cal 259/343W
2) 0.92km - 4:30(4:55/km) 135/138bpm [664b/km] 57cal 333/369W Add a comment
3.1mi,
26:12Run - Treadmill
1) 1km - 3:45(3:45/km) 137/157bpm [513b/km] 45cal 422/496W
2) 0.07km - 15(3:34/km) 154/154bpm [549b/km] 4cal 440/442W 3) 0km - 1:30(5:48:02/km) 133/154bpm [46288b/km] 18cal 4) 1km - 3:41(3:41/km) 145/160bpm [534b/km] 48cal 428/498W 5) 0.08km - 19(3:50/km) 161/164bpm [616b/km] 5cal 417/440W 6) 0.01km - 1:30(2:57:44/km) 139/160bpm [24704b/km] 18cal 6/406W 7) 1km - 3:41(3:41/km) 154/163bpm [567b/km] 52cal 430/481W 8) 0.08km - 19(3:47/km) 162/162bpm [612b/km] 5cal 427/442W 9) 0.02km - 1:30(1:25:40/km) 141/162bpm [12079b/km] 18cal 14/456W 10) 1km - 3:34(3:34/km) 157/167bpm [559b/km] 51cal 439/480W 11) 0.13km - 26(3:29/km) 164/166bpm [572b/km] 7cal 447/447W 12) 0.01km - 1:30(2:09:05/km) 145/163bpm [18718b/km] 19cal 7/77W 13) 0.86km - 4:00(4:38/km) 158/166bpm [733b/km] 58cal 347/469W 14) 0.02km - 12(10:56/km) 163/165bpm [1782b/km] 4cal 125/448W Add a comment
1.2mi,
10:26Run - Treadmill
1) 1km - 6:40(6:40/km) 117/130bpm [780b/km] 67cal 250/286W
2) 0.65km - 3:46(5:47/km) 138/146bpm [799b/km] 49cal 284/292W Add a comment |
5mi,
41:46 Run - Treadmill
1) 1km - 5:18(5:18/km) 117/134bpm [620b/km] 54cal 312/395W
2) 1km - 4:34(4:34/km) 133/136bpm [606b/km] 56cal 359/363W 3) 1km - 4:34(4:34/km) 135/141bpm [616b/km] 57cal 357/363W 4) 1km - 4:19(4:19/km) 138/140bpm [596b/km] 55cal 380/444W 5) 1km - 4:20(4:20/km) 138/141bpm [598b/km] 55cal 378/406W 6) 1km - 4:24(4:24/km) 140/143bpm [615b/km] 56cal 374/386W 7) 1km - 4:08(4:08/km) 143/146bpm [592b/km] 54cal 396/433W 8) 1km - 4:09(4:09/km) 146/148bpm [605b/km] 56cal 396/408W 9) 1km - 4:14(4:14/km) 147/151bpm [623b/km] 57cal 387/405W 10) 0.43km - 1:47(4:07/km) 145/148bpm [598b/km] 24cal 388/413W Add a comment |
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1.2mi,
10:28 Run - Treadmill
1) 1km - 9:51(9:51/km) 143/148bpm [1408b/km] 133cal 168/318W
2) 0.12km - 37(5:03/km) 143/144bpm [723b/km] 8cal 322/338W Add a comment
3.1mi,
26:09Run - Treadmill
1) 0.92km - 4:00(4:22/km) 145/158bpm [633b/km] 53cal 373/439W
2) 0.06km - 1:30(23:09/km) 137/158bpm [3171b/km] 19cal 55/380W 3) 0.85km - 4:00(4:44/km) 153/164bpm [723b/km] 56cal 344/396W 4) 0.02km - 1:30(1:31:51/km) 142/164bpm [13043b/km] 19cal 18/379W 5) 0.8km - 4:00(5:00/km) 159/166bpm [794b/km] 59cal 327/385W 6) 0.05km - 1:30(31:43/km) 143/165bpm [4536b/km] 19cal 40/375W 7) 0.89km - 4:00(4:29/km) 159/167bpm [714b/km] 59cal 361/398W 8) 0.02km - 1:30(1:29:40/km) 150/166bpm [13449b/km] 20cal 19/375W 9) 0.9km - 4:00(4:28/km) 161/168bpm [718b/km] 60cal 363/385W 10) 0.02km - 9(9:16/km) 166/168bpm [1538b/km] 3cal 137/378W Add a comment
0.6mi,
10:27Run - Treadmill
1) 0.88km - 10:27(11:53/km) 128/140bpm [1520b/km] 121cal 152/260W
Add a comment |
3.7mi,
32:30 Bike - Treadmill
1) 1km - 8:05(8:05/km) 118/126bpm [953b/km] 81cal 207/282W
2) 1km - 3:44(3:44/km) 125/129bpm [467b/km] 40cal 410/605W 3) 1km - 2:43(2:43/km) 122/127bpm [331b/km] 27cal 525/532W 4) 1km - 2:39(2:39/km) 122/126bpm [323b/km] 26cal 537/613W 5) 1km - 2:38(2:38/km) 123/126bpm [324b/km] 25cal 538/578W 6) 1km - 2:38(2:38/km) 126/129bpm [331b/km] 27cal 538/545W 7) 1km - 2:39(2:39/km) 125/128bpm [330b/km] 26cal 537/564W 8) 1km - 2:41(2:41/km) 126/128bpm [338b/km] 27cal 528/550W 9) 1km - 2:35(2:35/km) 127/129bpm [329b/km] 27cal 544/576W 10) 0.83km - 2:08(2:34/km) 127/130bpm [327b/km] 22cal 542/550W Add a comment |
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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8.1mi,
1:10:54 Run - Treadmill
1) 1km - 8:46(8:46/km) 114/133bpm [999b/km] 82cal 202/414W
2) 1km - 4:19(4:19/km) 125/129bpm [539b/km] 47cal 383/391W 3) 1km - 4:32(4:32/km) 124/130bpm [563b/km] 47cal 365/372W 4) 1km - 4:30(4:30/km) 125/129bpm [562b/km] 45cal 369/375W 5) 1km - 4:23(4:23/km) 124/128bpm [543b/km] 42cal 378/411W 6) 1km - 4:18(4:18/km) 123/128bpm [530b/km] 38cal 384/413W 7) 1km - 4:25(4:25/km) 123/128bpm [543b/km] 39cal 374/420W 8) 1km - 4:19(4:19/km) 123/127bpm [531b/km] 37cal 383/404W 9) 1km - 4:11(4:11/km) 123/127bpm [515b/km] 34cal 395/399W 10) 1km - 4:05(4:05/km) 123/127bpm [501b/km] 33cal 404/440W 11) 1km - 4:27(4:27/km) 123/128bpm [548b/km] 35cal 370/393W 12) 1km - 4:53(4:53/km) 123/126bpm [601b/km] 38cal 338/369W 13) 1km - 4:37(4:37/km) 125/129bpm [577b/km] 38cal 359/421W 14) 1km - 4:15(4:15/km) 124/132bpm [527b/km] 33cal 388/403W 15) 1km - 4:19(4:19/km) 125/129bpm [540b/km] 35cal 381/400W 16) 0.14km - 35(4:08/km) 123/125bpm [509b/km] 4cal 387/389W Add a comment |
0.4mi,
5:28 Run - Treadmill
1) 0.61km - 5:28(8:57/km) 137/144bpm [1226b/km] 71cal 185/387W
Add a comment
3.1mi,
26:13Bike - Treadmill
1) 1km - 2:30(2:30/km) 135/161bpm [338b/km] 30cal 553/641W
2) 0.61km - 1:30(2:28/km) 158/161bpm [391b/km] 22cal 560/598W 3) 0.04km - 1:30(38:24/km) 133/157bpm [5106b/km] 18cal 31/562W 4) 0.87km - 4:00(4:37/km) 155/165bpm [715b/km] 57cal 316/596W 5) 0.04km - 1:30(34:06/km) 145/165bpm [4944b/km] 20cal 38/574W 6) 1km - 2:41(2:41/km) 156/166bpm [420b/km] 39cal 518/553W 7) 0.52km - 1:19(2:31/km) 165/166bpm [416b/km] 20cal 550/559W 8) 0.02km - 1:30(1:15:02/km) 147/165bpm [11031b/km] 20cal 14/557W 9) 1km - 2:35(2:35/km) 158/169bpm [408b/km] 38cal 536/573W 10) 0.58km - 1:25(2:28/km) 168/169bpm [413b/km] 22cal 559/576W 11) 0.09km - 1:30(17:23/km) 150/168bpm [2606b/km] 20cal 65/626W 12) 1km - 3:32(3:32/km) 163/169bpm [576b/km] 54cal 426/568W 13) 0.18km - 28(2:37/km) 168/169bpm [441b/km] 7cal 533/554W 14) 0.02km - 13(12:23/km) 167/168bpm [2067b/km] 3cal 82/539W Add a comment
1.2mi,
10:58Run - Treadmill
1) 1km - 10:07(10:07/km) 118/134bpm [1193b/km] 102cal 165/317W
2) 0.16km - 51(5:24/km) 131/133bpm [708b/km] 10cal 304/316W Add a comment |
5mi,
43:37 Run - Treadmill
1) 1km - 6:05(6:05/km) 117/125bpm [711b/km] 61cal 273/333W
2) 1km - 5:09(5:09/km) 128/133bpm [659b/km] 59cal 320/391W 3) 1km - 4:20(4:20/km) 130/135bpm [564b/km] 50cal 381/395W 4) 1km - 4:11(4:11/km) 134/138bpm [561b/km] 51cal 394/399W 5) 1km - 4:08(4:08/km) 135/139bpm [558b/km] 50cal 399/411W 6) 1km - 4:06(4:06/km) 135/140bpm [553b/km] 49cal 402/405W 7) 1km - 4:05(4:05/km) 138/143bpm [565b/km] 51cal 403/406W 8) 1km - 4:06(4:06/km) 139/142bpm [569b/km] 51cal 403/406W 9) 1km - 4:07(4:07/km) 140/144bpm [576b/km] 51cal 401/405W 10) 0.8km - 3:19(4:08/km) 141/143bpm [583b/km] 41cal 399/402W Add a comment |
3.7mi,
32:48 Run - Treadmill
1) 1km - 5:44(5:44/km) 128/141bpm [734b/km] 66cal 289/322W
2) 1km - 5:16(5:16/km) 125/131bpm [658b/km] 57cal 315/327W 3) 1km - 4:51(4:51/km) 126/129bpm [610b/km] 52cal 343/371W 4) 1km - 5:09(5:09/km) 128/131bpm [659b/km] 55cal 322/358W 5) 1km - 5:59(5:59/km) 129/131bpm [773b/km] 64cal 277/332W 6) 1km - 5:15(5:15/km) 131/136bpm [688b/km] 58cal 314/321W 7) 0.11km - 34(5:03/km) 134/134bpm [677b/km] 6cal 321/322W Add a comment |
0.3mi,
5:27 Run - Treadmill
1) 0.46km - 5:27(11:47/km) 127/134bpm [1496b/km] 63cal 142/223W
Add a comment
3.1mi,
26:00Run - Treadmill
1) 0.89km - 4:00(4:28/km) 141/149bpm [630b/km] 52cal 364/416W
2) 0.01km - 1:30(1:49:25/km) 125/150bpm [13676b/km] 16cal 16/374W 3) 0.91km - 4:00(4:25/km) 147/157bpm [649b/km] 54cal 368/409W 4) 0.01km - 1:30(1:57:33/km) 133/156bpm [15635b/km] 17cal 16/386W 5) 0.9km - 4:00(4:28/km) 150/158bpm [670b/km] 55cal 363/398W 6) 0.02km - 1:30(1:36:28/km) 132/156bpm [12733b/km] 16cal 17/383W 7) 0.94km - 4:00(4:16/km) 150/158bpm [641b/km] 55cal 379/419W 8) 0.02km - 1:30(1:35:47/km) 135/158bpm [12931b/km] 16cal 18/391W 9) 0.93km - 4:00(4:19/km) 150/158bpm [646b/km] 54cal 377/394W Add a comment
1.2mi,
10:54Run - Treadmill
1) 1km - 5:25(5:25/km) 119/130bpm [644b/km] 55cal 307/354W
2) 0.97km - 5:30(5:41/km) 123/127bpm [700b/km] 58cal 292/304W Add a comment |
5.6mi,
49:03 Run - Treadmill
1) 1km - 10:55(10:55/km) 122/130bpm [1332b/km] 117cal 152/371W
2) 1km - 5:08(5:08/km) 129/132bpm [662b/km] 59cal 322/349W 3) 1km - 4:57(4:57/km) 130/133bpm [643b/km] 56cal 334/338W 4) 1km - 4:54(4:54/km) 131/134bpm [641b/km] 55cal 337/345W 5) 1km - 4:49(4:49/km) 132/136bpm [636b/km] 54cal 344/360W 6) 1km - 4:44(4:44/km) 134/136bpm [633b/km] 53cal 350/361W 7) 1km - 4:35(4:35/km) 135/140bpm [619b/km] 52cal 360/368W 8) 1km - 4:34(4:34/km) 136/140bpm [620b/km] 53cal 361/427W 9) 0.96km - 4:27(4:37/km) 136/140bpm [628b/km] 50cal 357/371W Add a comment |
0mi,
30:04 Cross - Rowing - Indoor
1) 0km - 30:04(0/km) 126/135bpm [INFb/km] 322cal 23/36rpm
Add a comment
6.8mi,
1:00:00Run - Treadmill
1) 1km - 7:52(7:52/km) 113/121bpm [889b/km] 73cal 213/227W
2) 1km - 5:16(5:16/km) 121/125bpm [638b/km] 54cal 314/338W 3) 1km - 5:21(5:21/km) 120/124bpm [642b/km] 50cal 309/322W 4) 1km - 5:12(5:12/km) 121/125bpm [629b/km] 49cal 318/321W 5) 1km - 5:14(5:14/km) 121/126bpm [633b/km] 47cal 315/337W 6) 1km - 5:05(5:05/km) 123/126bpm [625b/km] 46cal 324/372W 7) 1km - 5:06(5:06/km) 123/127bpm [627b/km] 45cal 323/334W 8) 1km - 5:02(5:02/km) 124/130bpm [623b/km] 44cal 326/344W 9) 1km - 5:20(5:20/km) 125/128bpm [667b/km] 47cal 308/326W 10) 1km - 5:20(5:20/km) 126/130bpm [671b/km] 47cal 308/313W 11) 1km - 5:02(5:02/km) 127/130bpm [639b/km] 45cal 327/365W 12) 0.04km - 11(4:35/km) 127/127bpm [581b/km] 2cal 340/342W Add a comment |
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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9.3mi,
1:21:49 Run - Treadmill
1) 1km - 7:35(7:35/km) 106/120bpm [804b/km] 61cal 221/258W
2) 1km - 6:59(6:59/km) 120/125bpm [838b/km] 69cal 238/383W 3) 1km - 4:53(4:53/km) 121/125bpm [591b/km] 48cal 338/355W 4) 1km - 5:10(5:10/km) 120/123bpm [620b/km] 47cal 320/338W 5) 1km - 5:08(5:08/km) 121/125bpm [621b/km] 46cal 322/328W 6) 1km - 5:14(5:14/km) 122/128bpm [638b/km] 47cal 315/335W 7) 1km - 5:18(5:18/km) 123/128bpm [653b/km] 47cal 310/327W 8) 1km - 5:12(5:12/km) 123/128bpm [640b/km] 45cal 316/333W 9) 1km - 5:21(5:21/km) 123/128bpm [657b/km] 44cal 307/313W 10) 1km - 5:26(5:26/km) 124/128bpm [673b/km] 45cal 302/313W 11) 1km - 4:46(4:46/km) 124/128bpm [591b/km] 38cal 345/391W 12) 1km - 4:44(4:44/km) 125/130bpm [591b/km] 38cal 346/393W 13) 1km - 4:41(4:41/km) 124/131bpm [581b/km] 36cal 349/366W 14) 1km - 4:45(4:45/km) 125/129bpm [595b/km] 38cal 344/385W 15) 1km - 4:32(4:32/km) 126/128bpm [570b/km] 36cal 361/379W 16) 0.48km - 2:06(4:25/km) 124/127bpm [549b/km] 15cal 369/374W Add a comment |
5mi,
43:37 Run - Treadmill
1) 1km - 4:44(4:44/km) 120/136bpm [568b/km] 49cal 351/434W
2) 1km - 4:46(4:46/km) 120/125bpm [572b/km] 48cal 347/361W 3) 1km - 4:52(4:52/km) 125/129bpm [608b/km] 52cal 340/346W 4) 1km - 4:53(4:53/km) 126/130bpm [615b/km] 52cal 337/342W 5) 1km - 4:54(4:54/km) 130/133bpm [637b/km] 55cal 337/343W 6) 1km - 5:01(5:01/km) 132/136bpm [663b/km] 56cal 327/340W 7) 1km - 5:09(5:09/km) 133/136bpm [686b/km] 59cal 319/324W 8) 1km - 5:05(5:05/km) 134/137bpm [681b/km] 57cal 324/328W 9) 0.86km - 4:13(4:56/km) 135/138bpm [665b/km] 48cal 332/341W Add a comment |
1.2mi,
10:54 Run - Treadmill
1) 1km - 8:06(8:06/km) 128/136bpm [1038b/km] 94cal 206/345W
2) 0.47km - 2:48(5:53/km) 135/137bpm [795b/km] 35cal 278/292W Add a comment
0.9mi,
9:39Run - Treadmill
1) 0.12km - 30(4:18/km) 118/122bpm [507b/km] 5cal 377/479W
2) 0.01km - 30(54:53/km) 133/147bpm [7300b/km] 6cal 29/433W 3) 0.12km - 30(4:14/km) 147/149bpm [621b/km] 7cal 381/468W 4) 0.03km - 30(14:29/km) 151/152bpm [2186b/km] 7cal 90/415W 5) 0.12km - 30(4:12/km) 150/153bpm [629b/km] 7cal 391/464W 6) 0.03km - 30(16:27/km) 147/150bpm [2418b/km] 7cal 98/424W 7) 0.1km - 30(4:57/km) 148/151bpm [734b/km] 7cal 329/463W 8) 0.03km - 30(18:16/km) 150/153bpm [2739b/km] 7cal 87/436W 9) 0.11km - 30(4:35/km) 149/151bpm [684b/km] 7cal 351/456W 10) 0.02km - 30(22:39/km) 152/155bpm [3444b/km] 7cal 71/431W 11) 0.12km - 30(4:05/km) 153/156bpm [625b/km] 7cal 392/471W 12) 0.01km - 30(36:22/km) 150/155bpm [5455b/km] 7cal 44/437W 13) 0.12km - 30(4:05/km) 150/153bpm [613b/km] 7cal 390/486W 14) 0.03km - 30(15:15/km) 154/156bpm [2348b/km] 7cal 88/440W 15) 0.11km - 30(4:25/km) 155/157bpm [686b/km] 7cal 368/466W 16) 0.04km - 30(11:09/km) 155/155bpm [1728b/km] 7cal 87/431W 17) 0.11km - 30(4:24/km) 156/158bpm [687b/km] 7cal 368/466W 18) 0.03km - 30(15:42/km) 157/158bpm [2464b/km] 7cal 75/438W 19) 0.12km - 30(4:14/km) 160/162bpm [677b/km] 7cal 378/474W 20) 0.02km - 9(6:23/km) 158/159bpm [1009b/km] 2cal 194/436W Add a comment
3.1mi,
26:08Run - Treadmill
1) 0.88km - 4:00(4:33/km) 144/152bpm [656b/km] 53cal 357/382W
2) 0.04km - 1:30(42:02/km) 133/152bpm [5590b/km] 18cal 36/358W 3) 0.85km - 4:00(4:41/km) 149/158bpm [698b/km] 55cal 346/380W 4) 0.02km - 1:30(1:13:45/km) 131/158bpm [9661b/km] 16cal 23/359W 5) 0.84km - 4:00(4:47/km) 152/160bpm [727b/km] 56cal 340/377W 6) 0.03km - 1:30(50:13/km) 135/159bpm [6779b/km] 16cal 28/360W 7) 0.86km - 4:00(4:39/km) 153/161bpm [711b/km] 55cal 349/391W 8) 0.04km - 1:30(42:05/km) 137/161bpm [5766b/km] 16cal 35/355W 9) 0.81km - 4:00(4:55/km) 153/161bpm [752b/km] 55cal 331/400W 10) 0.01km - 8(11:37/km) 158/159bpm [1835b/km] 2cal 112/373W Add a comment
0.7mi,
10:55Run - Treadmill
1) 1km - 10:00(10:00/km) 119/128bpm [1189b/km] 102cal 166/296W
2) 0.15km - 55(6:10/km) 124/126bpm [764b/km] 10cal 269/276W Add a comment |
3.5mi,
30:34 Run - Treadmill
1) 1km - 6:15(6:15/km) 113/124bpm [707b/km] 58cal 265/336W
2) 1km - 5:19(5:19/km) 121/125bpm [644b/km] 55cal 310/365W 3) 1km - 5:17(5:17/km) 123/127bpm [650b/km] 54cal 312/318W 4) 1km - 5:33(5:33/km) 124/129bpm [687b/km] 56cal 297/314W 5) 1km - 5:26(5:26/km) 126/131bpm [685b/km] 55cal 302/307W 6) 0.5km - 2:43(5:24/km) 129/132bpm [696b/km] 29cal 303/308W Add a comment
4.4mi,
38:18Run - Treadmill
1) 1km - 3:58(3:58/km) 111/127bpm [440b/km] 36cal 406/513W
2) 1km - 3:13(3:13/km) 119/122bpm [382b/km] 33cal 474/478W 3) 1km - 3:13(3:13/km) 122/127bpm [392b/km] 33cal 474/478W 4) 1km - 3:13(3:13/km) 121/125bpm [388b/km] 32cal 472/487W 5) 1km - 3:14(3:14/km) 122/125bpm [395b/km] 32cal 471/500W 6) 1km - 3:18(3:18/km) 124/127bpm [408b/km] 33cal 466/471W 7) 1km - 3:22(3:22/km) 124/127bpm [417b/km] 33cal 461/476W 8) 1km - 3:28(3:28/km) 126/130bpm [437b/km] 36cal 454/460W 9) 1km - 3:32(3:32/km) 127/131bpm [450b/km] 36cal 449/454W 10) 1km - 3:22(3:22/km) 130/133bpm [438b/km] 36cal 461/486W 11) 1km - 3:29(3:29/km) 130/133bpm [454b/km] 37cal 450/468W 12) 0.25km - 56(3:45/km) 130/131bpm [487b/km] 10cal 433/436W Add a comment |
0mi,
30:09 Cross - Rowing - Indoor
1) 0km - 30:09(0/km) 122/136bpm [INFb/km] 305cal 23/40rpm
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1.2mi,
10:54Run - Treadmill
1) 1km - 5:32(5:32/km) 123/131bpm [681b/km] 60cal 296/331W
2) 1km - 4:59(4:59/km) 128/131bpm [638b/km] 57cal 328/338W 3) 0.08km - 23(4:43/km) 128/129bpm [605b/km] 5cal 323/332W Add a comment
0.9mi,
9:37Run - Treadmill
1) 0.12km - 30(4:06/km) 97/108bpm [398b/km] 3cal 393/477W
2) 0.02km - 30(23:07/km) 113/115bpm [2612b/km] 5cal 60/428W 3) 0.12km - 30(4:19/km) 125/131bpm [539b/km] 6cal 371/478W 4) 0.03km - 30(17:00/km) 135/137bpm [2295b/km] 6cal 81/426W 5) 0.12km - 30(4:16/km) 134/137bpm [572b/km] 6cal 378/475W 6) 0.03km - 30(17:45/km) 141/144bpm [2503b/km] 7cal 90/423W 7) 0.11km - 30(4:21/km) 142/144bpm [618b/km] 7cal 367/479W 8) 0.02km - 30(22:20/km) 141/144bpm [3150b/km] 7cal 71/430W 9) 0.12km - 30(4:07/km) 142/145bpm [585b/km] 7cal 388/505W 10) 0.02km - 30(26:51/km) 144/146bpm [3867b/km] 7cal 60/462W 11) 0.11km - 30(4:37/km) 143/144bpm [660b/km] 7cal 362/452W 12) 0.01km - 30(36:01/km) 146/149bpm [5259b/km] 7cal 43/434W 13) 0.11km - 30(4:42/km) 148/149bpm [696b/km] 7cal 348/435W 14) 0.01km - 30(37:01/km) 148/150bpm [5477b/km] 7cal 39/429W 15) 0.12km - 30(4:10/km) 147/150bpm [613b/km] 7cal 383/464W 16) 0.03km - 30(18:33/km) 148/149bpm [2746b/km] 7cal 76/424W 17) 0.12km - 30(4:13/km) 148/150bpm [624b/km] 7cal 383/467W 18) 0.02km - 30(26:55/km) 149/151bpm [4010b/km] 7cal 57/431W 19) 0.12km - 30(4:05/km) 151/152bpm [615b/km] 7cal 394/469W 20) 0.02km - 7(6:34/km) 147/150bpm [965b/km] 2cal 189/430W Add a comment
3.1mi,
26:16Run - Treadmill
1) 1km - 3:40(3:40/km) 139/147bpm [511b/km] 47cal 437/477W
2) 0.09km - 20(3:37/km) 144/145bpm [520b/km] 5cal 443/460W 3) 0.03km - 1:30(55:46/km) 123/143bpm [6859b/km] 16cal 21/438W 4) 1km - 3:43(3:43/km) 142/151bpm [527b/km] 48cal 428/501W 5) 0.08km - 17(3:32/km) 149/150bpm [527b/km] 4cal 442/447W 6) 0.05km - 1:30(30:04/km) 121/150bpm [3637b/km] 14cal 46/444W 7) 1km - 3:59(3:59/km) 142/153bpm [565b/km] 51cal 402/454W 8) 0.01km - 1(3:36/km) 151/151bpm [543b/km] 444/444W 9) 0.02km - 1:30(1:37:55/km) 126/152bpm [12337b/km] 14cal 14/444W 10) 1km - 3:39(3:39/km) 145/153bpm [530b/km] 48cal 432/502W 11) 0.1km - 21(3:36/km) 153/153bpm [551b/km] 5cal 439/444W 12) 0.03km - 1:30(49:43/km) 128/153bpm [6364b/km] 14cal 26/439W 13) 1km - 3:50(3:50/km) 144/154bpm [552b/km] 49cal 414/467W 14) 0.05km - 10(3:35/km) 150/151bpm [537b/km] 2cal 439/441W 15) 0.06km - 16(4:31/km) 148/150bpm [669b/km] 4cal 199/378W Add a comment
1.2mi,
10:53Run - Treadmill
1) 1km - 7:33(7:33/km) 114/126bpm [861b/km] 72cal 223/304W
2) 0.61km - 3:20(5:28/km) 117/125bpm [639b/km] 31cal 300/305W Add a comment |
3.1mi,
27:16 Run - Treadmill
1) 1km - 4:57(4:57/km) 115/132bpm [570b/km] 48cal 334/400W
2) 1km - 4:24(4:24/km) 130/133bpm [573b/km] 53cal 375/393W 3) 1km - 4:37(4:37/km) 131/135bpm [605b/km] 54cal 357/376W 4) 1km - 4:58(4:58/km) 124/129bpm [615b/km] 49cal 333/350W 5) 1km - 4:48(4:48/km) 127/131bpm [610b/km] 50cal 344/363W 6) 0.74km - 3:32(4:46/km) 127/130bpm [606b/km] 36cal 347/358W Add a comment
5.7mi,
54:30Run - Treadmill
1) 1km - 11:42(11:42/km) 108/123bpm [1264b/km] 97cal 158/276W
2) 1km - 6:13(6:13/km) 117/121bpm [728b/km] 57cal 267/281W 3) 1km - 5:35(5:35/km) 119/122bpm [665b/km] 51cal 296/327W 4) 1km - 5:06(5:06/km) 119/123bpm [607b/km] 45cal 324/328W 5) 1km - 5:16(5:16/km) 121/126bpm [636b/km] 47cal 314/317W 6) 1km - 5:07(5:07/km) 122/126bpm [625b/km] 45cal 322/340W 7) 1km - 4:57(4:57/km) 124/128bpm [614b/km] 44cal 333/350W 8) 1km - 4:53(4:53/km) 124/128bpm [606b/km] 43cal 337/341W 9) 1km - 4:58(4:58/km) 124/126bpm [617b/km] 42cal 331/339W 10) 0.14km - 42(4:56/km) 122/123bpm [602b/km] 5cal 329/331W Add a comment |
0mi,
30:04 Cross - Rowing - Indoor
1) 0km - 30:04(0/km) 119/137bpm [INFb/km] 281cal 23/37rpm
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7.5mi,
1:05:29Run - Treadmill
1) 1km - 7:20(7:20/km) 111/122bpm [815b/km] 66cal 227/297W
2) 1km - 6:01(6:01/km) 120/124bpm [723b/km] 60cal 274/282W 3) 1km - 5:58(5:58/km) 118/124bpm [705b/km] 54cal 276/281W 4) 1km - 5:59(5:59/km) 118/121bpm [706b/km] 51cal 275/291W 5) 1km - 5:45(5:45/km) 120/124bpm [690b/km] 51cal 285/290W 6) 1km - 5:44(5:44/km) 121/125bpm [694b/km] 49cal 282/289W 7) 1km - 5:41(5:41/km) 123/126bpm [699b/km] 49cal 287/294W 8) 1km - 5:36(5:36/km) 122/128bpm [683b/km] 47cal 290/296W 9) 1km - 5:29(5:29/km) 124/128bpm [680b/km] 47cal 299/306W 10) 1km - 6:39(6:39/km) 124/127bpm [825b/km] 54cal 248/303W 11) 0.84km - 5:15(6:17/km) 123/125bpm [772b/km] 40cal 261/266W Add a comment |
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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9.9mi,
1:27:16 Run - Treadmill
1) 1km - 6:59(6:59/km) 106/125bpm [740b/km] 56cal 236/292W
2) 1km - 5:30(5:30/km) 124/132bpm [682b/km] 59cal 296/362W 3) 1km - 4:51(4:51/km) 119/123bpm [578b/km] 45cal 334/341W 4) 1km - 4:52(4:52/km) 120/123bpm [584b/km] 44cal 331/344W 5) 1km - 4:50(4:50/km) 120/123bpm [580b/km] 43cal 335/371W 6) 1km - 4:59(4:59/km) 121/123bpm [602b/km] 43cal 321/334W 7) 1km - 5:19(5:19/km) 120/123bpm [639b/km] 43cal 299/368W 8) 1km - 5:13(5:13/km) 120/124bpm [626b/km] 40cal 310/357W 9) 1km - 4:52(4:52/km) 120/125bpm [584b/km] 37cal 334/340W 10) 1km - 4:45(4:45/km) 121/124bpm [575b/km] 36cal 342/376W 11) 1km - 4:47(4:47/km) 122/126bpm [583b/km] 38cal 341/391W 12) 1km - 5:06(5:06/km) 116/127bpm [592b/km] 35cal 316/338W 13) 1km - 5:08(5:08/km) 117/122bpm [601b/km] 35cal 317/326W 14) 1km - 4:56(4:56/km) 120/124bpm [592b/km] 37cal 329/367W 15) 1km - 4:53(4:53/km) 123/126bpm [601b/km] 40cal 333/348W 16) 1km - 4:49(4:49/km) 122/126bpm [587b/km] 36cal 338/355W 17) 1km - 5:04(5:04/km) 124/128bpm [628b/km] 40cal 320/344W 18) 0.08km - 22(4:54/km) 124/124bpm [608b/km] 3cal 333/338W Add a comment |
5mi,
43:35 Run - Treadmill
1) 1km - 7:03(7:03/km) 119/134bpm [839b/km] 71cal 234/314W
2) 1km - 5:34(5:34/km) 124/129bpm [690b/km] 58cal 294/303W 3) 1km - 5:35(5:35/km) 123/126bpm [688b/km] 55cal 292/295W 4) 1km - 5:31(5:31/km) 124/128bpm [685b/km] 53cal 296/302W 5) 1km - 5:27(5:27/km) 127/131bpm [692b/km] 55cal 300/312W 6) 1km - 5:14(5:14/km) 128/132bpm [670b/km] 52cal 311/337W 7) 1km - 5:12(5:12/km) 128/133bpm [666b/km] 51cal 314/331W 8) 0.75km - 3:58(5:16/km) 128/131bpm [675b/km] 37cal 309/317W Add a comment |
0mi,
5:27 Run - Treadmill
1) 0km - 5:27(0/km) 130/139bpm [INFb/km] 64cal
Add a comment
0.9mi,
9:39Run - Treadmill
1) 0.1km - 30(5:07/km) 118/125bpm [604b/km] 4cal 315/463W
2) 0.03km - 30(15:44/km) 133/141bpm [2093b/km] 6cal 77/426W 3) 0.11km - 30(4:26/km) 137/150bpm [607b/km] 6cal 366/453W 4) 0.03km - 30(17:23/km) 149/153bpm [2591b/km] 7cal 91/416W 5) 0.12km - 30(4:14/km) 142/144bpm [602b/km] 7cal 373/471W 6) 0.01km - 30(54:53/km) 149/155bpm [8178b/km] 7cal 28/427W 7) 0.12km - 30(4:09/km) 156/161bpm [648b/km] 7cal 383/458W 8) 0.03km - 30(18:32/km) 161/166bpm [2983b/km] 7cal 73/422W 9) 0.12km - 30(4:14/km) 156/158bpm [661b/km] 7cal 373/465W 10) 0.02km - 30(20:07/km) 156/160bpm [3139b/km] 7cal 74/423W 11) 0.12km - 30(4:15/km) 157/158bpm [667b/km] 7cal 375/461W 12) 0.01km - 30(54:17/km) 157/159bpm [8523b/km] 7cal 29/429W 13) 0.12km - 30(4:21/km) 159/160bpm [690b/km] 7cal 366/463W 14) 0.02km - 30(21:22/km) 159/161bpm [3396b/km] 7cal 57/425W 15) 0.1km - 30(5:07/km) 160/162bpm [819b/km] 7cal 314/455W 16) 0.04km - 30(13:59/km) 161/164bpm [2252b/km] 7cal 94/429W 17) 0.12km - 30(4:12/km) 160/161bpm [673b/km] 7cal 375/462W 18) 0.03km - 30(17:30/km) 161/161bpm [2819b/km] 7cal 82/430W 19) 0.12km - 30(4:08/km) 162/164bpm [669b/km] 7cal 381/464W 20) 0.01km - 9(15:26/km) 161/162bpm [2484b/km] 2cal 85/427W Add a comment
3.9mi,
31:09Run - Treadmill
1) 1km - 3:44(3:44/km) 132/154bpm [492b/km] 43cal 422/491W
2) 0.36km - 1:16(3:34/km) 154/155bpm [549b/km] 18cal 438/447W 3) 0.01km - 1:30(2:04:29/km) 129/152bpm [16058b/km] 16cal 7/85W 4) 1km - 3:38(3:38/km) 149/162bpm [541b/km] 48cal 431/484W 5) 0.39km - 1:22(3:31/km) 161/162bpm [567b/km] 20cal 437/442W 6) 0.02km - 1:30(1:36:06/km) 137/160bpm [13165b/km] 17cal 12/440W 7) 1km - 3:40(3:40/km) 155/165bpm [569b/km] 51cal 426/459W 8) 0.38km - 1:20(3:32/km) 165/166bpm [583b/km] 20cal 436/443W 9) 0.01km - 1:30(3:03:49/km) 141/164bpm [25919b/km] 17cal 6/138W 10) 1km - 3:40(3:40/km) 159/166bpm [583b/km] 53cal 427/536W 11) 0.38km - 1:20(3:31/km) 166/168bpm [584b/km] 21cal 440/446W 12) 0.04km - 1:30(37:17/km) 149/167bpm [5556b/km] 19cal 35/438W 13) 1km - 3:51(3:51/km) 160/168bpm [616b/km] 56cal 404/482W 14) 0.33km - 1:09(3:28/km) 167/168bpm [580b/km] 18cal 441/446W 15) 0km - 9(35:52/km) 164/167bpm [5882b/km] 3cal Add a comment
1.2mi,
10:54Run - Treadmill
1) 1km - 6:53(6:53/km) 111/126bpm [764b/km] 60cal 239/253W
2) 0.63km - 4:01(6:22/km) 127/129bpm [809b/km] 45cal 257/262W Add a comment |
3.1mi,
27:17 Run - Treadmill
1) 1km - 5:43(5:43/km) 116/127bpm [663b/km] 55cal 286/310W
2) 1km - 5:21(5:21/km) 125/127bpm [669b/km] 58cal 304/319W 3) 1km - 5:21(5:21/km) 127/132bpm [679b/km] 58cal 303/318W 4) 1km - 5:22(5:22/km) 127/131bpm [682b/km] 56cal 303/321W 5) 1km - 5:06(5:06/km) 129/134bpm [659b/km] 54cal 319/335W 6) 0.08km - 24(4:54/km) 129/130bpm [632b/km] 4cal 322/323W Add a comment
5mi,
43:44Run - Treadmill
1) 1km - 5:12(5:12/km) 111/120bpm [576b/km] 46cal 317/380W
2) 1km - 4:47(4:47/km) 117/121bpm [560b/km] 45cal 339/343W 3) 1km - 4:50(4:50/km) 118/122bpm [571b/km] 45cal 337/343W 4) 1km - 4:53(4:53/km) 118/125bpm [576b/km] 44cal 332/348W 5) 1km - 4:49(4:49/km) 120/125bpm [578b/km] 44cal 338/351W 6) 1km - 4:50(4:50/km) 121/126bpm [585b/km] 43cal 337/343W 7) 1km - 5:01(5:01/km) 124/127bpm [621b/km] 46cal 325/333W 8) 1km - 4:57(4:57/km) 125/129bpm [619b/km] 46cal 329/355W 9) 0.92km - 4:25(4:49/km) 126/130bpm [607b/km] 41cal 338/355W Add a comment |
0.6mi,
5:27 Run - Treadmill
1) 0.94km - 5:27(5:46/km) 129/142bpm [744b/km] 64cal 280/317W
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0.8mi,
9:44Run - Treadmill
1) 0.07km - 30(6:48/km) 109/116bpm [741b/km] 4cal 238/423W
2) 0.02km - 30(32:33/km) 116/120bpm [3776b/km] 5cal 49/370W 3) 0.11km - 30(4:34/km) 120/144bpm [548b/km] 5cal 348/445W 4) 0.02km - 30(23:38/km) 149/150bpm [3521b/km] 7cal 66/402W 5) 0.11km - 30(4:25/km) 149/151bpm [658b/km] 7cal 359/461W 6) 0.03km - 30(17:05/km) 148/149bpm [2529b/km] 7cal 80/412W 7) 0.08km - 30(6:14/km) 148/151bpm [922b/km] 7cal 262/430W 8) 0.03km - 30(17:02/km) 152/154bpm [2590b/km] 7cal 85/415W 9) 0.09km - 30(5:21/km) 152/154bpm [814b/km] 7cal 302/436W 10) 0.02km - 30(23:06/km) 153/156bpm [3535b/km] 7cal 60/411W 11) 0.11km - 30(4:21/km) 154/157bpm [671b/km] 7cal 365/448W 12) 0.02km - 30(26:56/km) 155/157bpm [4176b/km] 7cal 45/413W 13) 0.11km - 30(4:24/km) 156/160bpm [686b/km] 7cal 362/451W 14) 0.03km - 30(19:10/km) 155/156bpm [2970b/km] 7cal 78/424W 15) 0.11km - 30(4:22/km) 157/159bpm [686b/km] 7cal 367/453W 16) 0.03km - 30(17:03/km) 157/160bpm [2676b/km] 7cal 88/414W 17) 0.11km - 30(4:35/km) 159/162bpm [730b/km] 7cal 351/451W 18) 0.04km - 30(12:42/km) 157/159bpm [1994b/km] 7cal 117/412W 19) 0.12km - 30(4:02/km) 158/159bpm [636b/km] 7cal 399/458W 20) 0.02km - 14(12:53/km) 157/159bpm [2021b/km] 4cal 105/419W Add a comment
3.9mi,
31:04Run - Treadmill
1) 1km - 3:19(3:19/km) 139/153bpm [461b/km] 41cal 452/480W
2) 0.52km - 1:41(3:16/km) 151/152bpm [493b/km] 23cal 454/468W 3) 0.02km - 1:30(1:00:07/km) 127/151bpm [7635b/km] 16cal 19/456W 4) 1km - 3:18(3:18/km) 145/155bpm [479b/km] 43cal 449/487W 5) 0.52km - 1:42(3:17/km) 156/157bpm [511b/km] 24cal 451/464W 6) 0.02km - 1:30(1:21:13/km) 132/156bpm [10720b/km] 16cal 18/452W 7) 1km - 3:23(3:23/km) 149/157bpm [504b/km] 46cal 440/480W 8) 0.5km - 1:37(3:15/km) 158/160bpm [514b/km] 23cal 455/466W 9) 0.03km - 1:30(59:01/km) 132/158bpm [7789b/km] 14cal 23/457W 10) 1km - 3:17(3:17/km) 152/160bpm [499b/km] 45cal 450/507W 11) 0.52km - 1:43(3:17/km) 160/162bpm [524b/km] 25cal 452/457W 12) 0.05km - 1:30(32:29/km) 138/161bpm [4483b/km] 16cal 48/459W 13) 1km - 3:20(3:20/km) 154/162bpm [514b/km] 45cal 441/481W 14) 0.51km - 1:40(3:17/km) 162/163bpm [533b/km] 24cal 450/456W 15) 0.02km - 4(2:51/km) 161/161bpm [460b/km] 1cal 450/452W Add a comment
1.2mi,
10:55Run - Treadmill
1) 1km - 8:21(8:21/km) 120/130bpm [1001b/km] 86cal 198/341W
2) 0.49km - 2:34(5:12/km) 127/130bpm [660b/km] 29cal 314/320W Add a comment |
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