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Thu 16th Jan 2025 at 11:44am by Dr Johan

Run > Treadmill
  • Time
    10:54
  • Miles
    1.24
  • Lengths
    384 X 2m
  • Min/mi
    8:47
  • Pacing
    95.1%
  • WAVA
    44.29
  • Stride(cm)
    112
  • Cals
    113
  • Watts
    300
  • Cadence
    164
  • BPM
    121
  • %MHR
    65.8
  • B/mi
    1064
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:25(5:25/km) 119/130bpm [644b/km] 55cal 307/354W
2) 0.97km - 5:30(5:41/km) 123/127bpm [700b/km] 58cal 292/304W
5:25 5:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 37 37 9:51 89 67-110 877 152 82-170 268 82-354
0.13 1:08 31 8:21 117 110-121 977 165 164-170 321 306-331
0.19 1:39 31 8:19 124 121-125 1031 164 162-166 322 318-331
0.25 2:11 31 8:19 127 125-130 1055 164 162-166 322 321-323
0.31 2:42 32 8:26 128 124-130 1080 165 162-166 318 310-323
0.38 3:14 32 8:31 122 121-123 1039 165 164-166 313 310-317
0.44 3:46 32 8:27 122 122-123 1032 165 164-166 317 316-318
0.50 4:18 32 8:27 122 120-123 1031 165 164-166 316 316-317
0.56 4:51 33 8:56 122 120-125 1089 165 162-166 300 288-318
0.63 5:26 35 9:14 121 119-123 1117 164 164-166 289 288-290
0.69 6:00 35 9:15 122 120-124 1128 165 162-166 289 287-291
0.75 6:35 35 9:15 124 123-125 1146 164 162-166 289 287-291
0.81 7:10 35 9:15 123 123-124 1137 164 162-166 290 289-291
0.88 7:44 35 9:15 123 122-125 1137 164 162-166 290 289-292
0.94 8:19 35 9:15 125 123-125 1155 164 162-166 289 288-291
1.00 8:54 35 9:13 119 109-126 1097 164 162-164 291 288-293
1.06 9:28 35 9:13 126 125-127 1161 164 162-166 289 287-291
1.13 10:02 34 9:02 123 121-125 1110 164 162-166 298 290-304
1.19 10:36 34 9:00 123 122-125 1107 164 162-166 299 297-301
1.22 10:54 18 8:59 124 124-125 1114 164 162-166 299 298-299

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 164 1.2 10:45 8:52
    Walk 1.4 111 0 9 16:19

  • Power Distribution

    300W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 34.87% More
    800m 4:10 8:23 40.42% More
    1km 5:19 8:33 41.51% More
    Mile 8:48 8:48 42.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:41 8:41
    5km 28:51 9:17
    5M 47:47 9:33
    10km 1:00:10 9:41
    10M 1:39:38 9:58
    Half 2:12:39 10:08
    20M 3:27:44 10:23
    Mara 4:36:34 10:33
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