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Wed 29th Jan 2025 at 11:21am by Dr Johan

Run > Treadmill
  • Time
    43:44
  • Miles
    4.97
  • Lengths
    2571 X 3m
  • Min/mi
    8:48
  • Pacing
    87.5%
  • WAVA
    47.90
  • Stride(cm)
    109
  • Cals
    400
  • Watts
    333
  • Cadence
    168
  • BPM
    120
  • %MHR
    65.1
  • B/mi
    1055
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:12(5:12/km) 111/120bpm [576b/km] 46cal 317/380W
2) 1km - 4:47(4:47/km) 117/121bpm [560b/km] 45cal 339/343W
3) 1km - 4:50(4:50/km) 118/122bpm [571b/km] 45cal 337/343W
4) 1km - 4:53(4:53/km) 118/125bpm [576b/km] 44cal 332/348W
5) 1km - 4:49(4:49/km) 120/125bpm [578b/km] 44cal 338/351W
6) 1km - 4:50(4:50/km) 121/126bpm [585b/km] 43cal 337/343W
7) 1km - 5:01(5:01/km) 124/127bpm [621b/km] 46cal 325/333W
8) 1km - 4:57(4:57/km) 125/129bpm [619b/km] 46cal 329/355W
9) 0.92km - 4:25(4:49/km) 126/130bpm [607b/km] 41cal 338/355W
5:12 4:47 4:50 4:53 4:49 4:50 5:01 4:57 4:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:27 2:27 9:48 108 82-120 1059 164 118-170 286 75-380
0.50 4:16 1:49 7:18 114 111-117 832 168 166-170 361 357-363
0.75 6:11 1:54 7:37 115 110-119 876 168 166-170 345 339-362
1.00 8:06 1:56 7:42 117 116-121 902 168 166-170 341 336-343
1.25 10:02 1:56 7:42 117 115-119 902 167 166-170 338 331-343
1.50 11:58 1:56 7:43 117 115-121 902 168 166-170 339 333-343
1.75 13:55 1:57 7:50 119 115-122 932 168 166-170 335 326-342
2.00 15:54 1:59 7:54 118 112-120 933 168 166-170 330 323-337
2.25 17:52 1:58 7:51 117 107-121 919 168 166-170 333 329-338
2.50 19:49 1:57 7:49 120 117-125 939 169 168-172 334 318-348
2.75 21:46 1:58 7:50 120 119-124 940 169 168-172 336 322-351
3.00 23:41 1:55 7:40 120 118-125 919 168 166-172 340 331-345
3.25 25:38 1:56 7:46 120 117-124 931 169 168-172 337 331-342
3.50 27:34 1:57 7:47 122 119-126 949 168 166-170 337 335-339
3.75 29:32 1:57 7:49 121 116-127 946 168 166-172 336 326-343
4.00 31:31 1:59 7:56 124 121-127 985 168 166-172 330 322-333
4.25 33:32 2:02 8:07 124 121-127 1006 168 166-170 323 316-333
4.50 35:36 2:04 8:14 124 121-126 1021 169 166-172 318 293-335
4.75 37:35 1:59 7:55 124 122-126 981 169 166-172 332 324-336
5.00 39:32 1:58 7:50 126 121-129 987 169 168-172 335 327-355
5.25 41:29 1:56 7:46 127 124-130 986 169 166-172 338 332-348
5.50 43:26 1:57 7:48 125 122-128 975 169 168-172 336 331-348
5.54 43:44 18 7:42 124 122-125 955 170 168-172 340 340-341

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 130 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 5.5 43:34 7:52
    Walk 0.3 121 0 7 27:25
    Still 0.1 - - 3 -

  • Power Distribution

    333W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.79% More
    800m 3:38 7:19 46.38% More
    1km 4:36 7:23 48.00% More
    Mile 7:31 7:31 50.38% More
    5k 23:56 7:42 53.71% More
    5 miles 38:56 7:47 54.11% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:35 8:33
    5M 44:01 8:48
    10km 55:25 8:55
    10M 1:31:46 9:11
    Half 2:02:11 9:20
    20M 3:11:19 9:34
    Mara 4:14:44 9:43
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