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Thu 30th Jan 2025 at 11:13am by Dr Johan

Run > Treadmill
  • Time
    10:55
  • Miles
    1.24
  • Lengths
    332 X 3m
  • Min/mi
    8:48
  • Pacing
    28.6%
  • WAVA
    44.23
  • Stride(cm)
    110
  • Cals
    115
  • Watts
    268
  • Cadence
    167
  • BPM
    122
  • %MHR
    66.1
  • B/mi
    1071
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:21(8:21/km) 120/130bpm [1001b/km] 86cal 198/341W
2) 0.49km - 2:34(5:12/km) 127/130bpm [660b/km] 29cal 314/320W
8:21 2:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 2:36 2:36 41:40 113 64-128 4709 167 120-172 185 129-210
0.13 3:31 55 14:39 124 123-127 1817 168 166-170 189 186-204
0.19 4:22 51 13:38 120 118-123 1637 167 166-168 197 197-198
0.25 5:12 49 13:11 119 117-121 1569 167 166-168 203 196-208
0.31 5:46 35 9:15 121 120-123 1119 168 166-170 289 215-341
0.38 6:18 31 8:19 126 124-128 1049 167 166-170 317 315-318
0.44 6:49 31 8:19 127 122-130 1055 166 166-168 317 316-318
0.50 7:20 31 8:18 124 124-125 1030 167 164-168 318 316-319
0.56 7:51 31 8:18 123 122-125 1022 167 166-168 318 317-318
0.63 8:22 31 8:18 125 124-126 1039 167 166-168 318 317-318
0.69 8:53 31 8:18 126 125-127 1046 167 166-168 318 316-319
0.75 9:25 31 8:17 127 124-130 1052 168 166-170 317 316-319
0.81 9:56 31 8:17 129 128-130 1069 167 164-168 318 317-320
0.88 10:27 32 8:27 127 126-129 1074 166 166-168 312 302-319
0.93 10:55 28 8:39 128 126-129 1108 166 166-168 305 304-305

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 130 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 0.9 10:53 11:43
    Walk 0.3 120 0 2 INF:00:00

  • Power Distribution

    268W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 34.92% More
    800m 4:08 8:18 40.86% More
    1km 5:10 8:20 42.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:41 8:41
    5km 28:54 9:18
    5M 47:52 9:34
    10km 1:00:15 9:42
    10M 1:39:47 9:59
    Half 2:12:51 10:08
    20M 3:28:03 10:24
    Mara 4:36:59 10:34
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