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Sun 26th Jan 2025 at 9:45am by Dr Johan

Run > Treadmill
  • Time
    1:27:16
  • Miles
    9.94
  • Lengths
    4392 X 3m
  • Min/mi
    8:47
  • Pacing
    29.2%
  • WAVA
    49.83
  • Stride(cm)
    109
  • Cals
    710
  • Watts
    317
  • Cadence
    169
  • BPM
    119
  • %MHR
    64.9
  • B/mi
    1048
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:59(6:59/km) 106/125bpm [740b/km] 56cal 236/292W
2) 1km - 5:30(5:30/km) 124/132bpm [682b/km] 59cal 296/362W
3) 1km - 4:51(4:51/km) 119/123bpm [578b/km] 45cal 334/341W
4) 1km - 4:52(4:52/km) 120/123bpm [584b/km] 44cal 331/344W
5) 1km - 4:50(4:50/km) 120/123bpm [580b/km] 43cal 335/371W
6) 1km - 4:59(4:59/km) 121/123bpm [602b/km] 43cal 321/334W
7) 1km - 5:19(5:19/km) 120/123bpm [639b/km] 43cal 299/368W
8) 1km - 5:13(5:13/km) 120/124bpm [626b/km] 40cal 310/357W
9) 1km - 4:52(4:52/km) 120/125bpm [584b/km] 37cal 334/340W
10) 1km - 4:45(4:45/km) 121/124bpm [575b/km] 36cal 342/376W
11) 1km - 4:47(4:47/km) 122/126bpm [583b/km] 38cal 341/391W
12) 1km - 5:06(5:06/km) 116/127bpm [592b/km] 35cal 316/338W
13) 1km - 5:08(5:08/km) 117/122bpm [601b/km] 35cal 317/326W
14) 1km - 4:56(4:56/km) 120/124bpm [592b/km] 37cal 329/367W
15) 1km - 4:53(4:53/km) 123/126bpm [601b/km] 40cal 333/348W
16) 1km - 4:49(4:49/km) 122/126bpm [587b/km] 36cal 338/355W
17) 1km - 5:04(5:04/km) 124/128bpm [628b/km] 40cal 320/344W
18) 0.08km - 22(4:54/km) 124/124bpm [608b/km] 3cal 333/338W
6:59 5:30 4:51 4:52 4:50 4:59 5:19 5:13 4:52 4:45 4:47 5:06 5:08 4:56 4:53 4:49 5:04 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 5:47 5:47 11:33 104 59-115 1202 166 124-170 229 102-243
1.00 10:33 4:46 9:32 124 107-132 1182 169 166-172 275 234-320
1.50 14:28 3:55 7:51 120 117-124 942 167 164-170 333 316-362
2.00 18:24 3:56 7:52 118 114-123 928 168 164-172 333 320-344
2.50 22:19 3:55 7:50 121 118-123 947 168 166-170 330 311-342
3.00 26:13 3:54 7:48 121 118-123 944 168 164-170 334 320-371
3.50 30:12 3:59 7:59 120 118-122 958 168 166-170 325 297-346
4.00 34:07 3:55 7:50 121 118-123 948 168 166-172 328 267-368
4.50 38:41 4:34 9:07 120 116-123 1094 170 166-174 281 206-354
5.00 42:46 4:06 8:11 120 116-124 982 169 168-172 316 294-357
5.50 46:42 3:55 7:50 120 113-125 941 169 166-172 334 330-340
6.00 50:30 3:49 7:37 121 119-124 922 169 166-172 343 334-376
6.50 54:24 3:54 7:49 122 113-125 953 168 166-172 336 330-342
7.00 58:14 3:50 7:40 123 117-127 942 169 166-172 342 249-391
7.50 1:07:18 9:03 +4:54 18:07 113 66-127 2047 169 166-172 312 204-338
8.00 1:11:27 4:09 8:18 118 114-122 979 169 166-172 317 293-321
8.50 1:15:27 4:00 8:00 119 115-124 953 170 168-174 327 313-367
9.00 1:19:26 4:00 7:59 122 113-126 974 170 168-174 327 317-341
9.50 1:23:16 3:50 7:40 122 118-126 935 170 168-172 341 329-355
10.00 1:27:10 3:54 7:48 122 119-127 951 169 168-172 336 322-347
10.50 1:31:17 4:07 8:14 124 118-128 1022 169 166-174 317 296-344
10.61 1:32:09 52 7:55 123 122-124 974 168 166-170 332 328-342

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 10.6 1:32:08 8:41
    Walk 0.0 133 0 1 14:49

  • Power Distribution

    317W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 38.97% More
    800m 3:47 7:36 44.60% More
    1km 4:45 7:38 46.48% More
    Mile 7:40 7:40 49.36% More
    5k 24:23 7:51 52.71% More
    5 miles 39:50 7:58 52.89% More
    10k 49:22 7:57 53.48% More
    10 miles 1:25:18 8:32 51.29% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:39 7:39
    5km 25:26 8:11
    5M 42:07 8:25
    10km 53:02 8:32
    10M 1:27:50 8:47
    Half 1:56:56 8:56
    20M 3:03:07 9:09
    Mara 4:03:47 9:18
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