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Tue 21st Jan 2025 at 12:26pm by Dr Johan

Run > Treadmill
  • Time
    10:54
  • Miles
    1.24
  • Min/mi
    8:47
  • Pacing
    47.1%
  • WAVA
    44.29
  • Stride(cm)
    107
  • Cals
    129
  • Watts
    244
  • Cadence
    171
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    1139
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:06(8:06/km) 128/136bpm [1038b/km] 94cal 206/345W
2) 0.47km - 2:48(5:53/km) 135/137bpm [795b/km] 35cal 278/292W
8:06 2:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 39 39 10:26 116 85-130 1210 170 166-174 257 244-277
0.13 1:16 37 9:55 128 124-131 1270 169 166-172 269 227-296
0.19 3:32 2:15 +41 36:05 121 103-127 4366 167 98-174 236 121-345
0.25 4:34 1:03 16:44 129 126-131 2158 171 170-174 170 158-176
0.31 5:32 58 15:29 129 127-131 1997 172 170-174 180 171-234
0.38 6:15 42 11:13 130 129-133 1459 172 170-174 238 211-251
0.44 6:55 41 10:55 133 132-134 1451 172 170-174 243 240-250
0.50 7:36 40 10:44 134 132-135 1438 172 170-174 247 246-249
0.56 8:13 37 9:58 134 132-135 1335 172 170-174 266 247-307
0.63 8:50 37 9:45 134 133-136 1306 172 170-174 270 267-272
0.69 9:26 37 9:45 134 133-136 1306 172 172-174 271 269-272
0.75 10:03 37 9:45 135 133-136 1316 172 170-174 271 270-273
0.81 10:38 36 9:31 136 135-137 1294 172 170-174 279 271-287
0.88 11:13 35 9:17 135 133-136 1253 173 172-174 285 281-292
0.91 11:35 22 9:10 133 132-134 1218 172 170-174 288 287-290

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 137 max Delete HR Trace

  • Cadence Distribution

    171 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 171 0.9 10:48 11:48
    Walk 6.8 128 0 47 INF:00:00

  • Power Distribution

    244W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 30.55% More
    800m 4:53 9:48 34.58% More
    1km 6:19 10:09 34.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:41 8:41
    5km 28:51 9:17
    5M 47:47 9:33
    10km 1:00:10 9:41
    10M 1:39:38 9:58
    Half 2:12:39 10:08
    20M 3:27:44 10:23
    Mara 4:36:34 10:33
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