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Mon 13th Jan 2025 at 3:45pm by Dr Johan

Bike > Treadmill
  • Time
    26:13
  • Miles
    3.11
  • Mph
    7.1
  • Cals
    370
  • Watts
    512
  • Cadence
    85
  • BPM
    154
  • %MHR
    83.6
  • B/mi
    1296
  • Surface
    Treadmill

Notes & Comments

1) 1km - 2:30(2:30/km) 135/161bpm [338b/km] 30cal 553/641W
2) 0.61km - 1:30(2:28/km) 158/161bpm [391b/km] 22cal 560/598W
3) 0.04km - 1:30(38:24/km) 133/157bpm [5106b/km] 18cal 31/562W
4) 0.87km - 4:00(4:37/km) 155/165bpm [715b/km] 57cal 316/596W
5) 0.04km - 1:30(34:06/km) 145/165bpm [4944b/km] 20cal 38/574W
6) 1km - 2:41(2:41/km) 156/166bpm [420b/km] 39cal 518/553W
7) 0.52km - 1:19(2:31/km) 165/166bpm [416b/km] 20cal 550/559W
8) 0.02km - 1:30(1:15:02/km) 147/165bpm [11031b/km] 20cal 14/557W
9) 1km - 2:35(2:35/km) 158/169bpm [408b/km] 38cal 536/573W
10) 0.58km - 1:25(2:28/km) 168/169bpm [413b/km] 22cal 559/576W
11) 0.09km - 1:30(17:23/km) 150/168bpm [2606b/km] 20cal 65/626W
12) 1km - 3:32(3:32/km) 163/169bpm [576b/km] 54cal 426/568W
13) 0.18km - 28(2:37/km) 168/169bpm [441b/km] 7cal 533/554W
14) 0.02km - 13(12:23/km) 167/168bpm [2067b/km] 3cal 82/539W
2:30 1:30 1:30 4:00 1:30 2:41 1:19 1:30 2:35 1:25 1:30 3:32 28 13

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 2:29 2:29 14.96 135 79-161 541 87 45-90 553 0-641
1.00 3:59 1:29 15.08 158 155-161 629 88 87-89 560 541-598
1.02 4:26 27 2.82 152 145-157 3235 44 0-88 119 0-562
1.56 9:27 5:01 6.45 149 106-165 1386 71 0-90 251 0-596
1.58 10:46 1:19 1.25 148 127-165 7131 27 0-88 50 0-574
2.20 13:38 2:53 12.96 154 126-166 713 82 0-90 483 0-553
2.53 14:57 1:18 14.79 165 164-166 669 89 87-89 550 548-559
2.53 15:50 53 0.63 156 147-165 14794 24 0-89 33 0-559
3.16 19:01 3:11 11.69 154 129-169 790 73 0-120 433 0-573
3.51 20:25 1:24 15.16 168 167-169 665 89 88-90 559 554-576
3.56 22:14 1:49 1.67 149 135-168 5359 33 0-90 59 0-626
4.18 25:25 3:11 11.68 165 146-169 848 89 87-90 470 192-568
4.29 25:53 27 14.22 168 167-169 709 89 88-89 534 527-564
4.30 25:55 2 14.34 168 168-169 703 89 89-89 533 527-539
4.30 26:06 11 +1 0.00 167 165-168 INF 24 0-89 45 0-539

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    85 avge / 120 max

  • Power Distribution

    512W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 1:57 3:55 More
    1km 2:26 3:55 More
    Mile 3:57 3:57 More
    5k 18:02 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:30:25 9:03
    20km 1:53:50 9:10
    15 miles 2:18:58 9:16
    20 miles 3:08:31 9:26
    40km 3:57:21 9:33
    25 miles 3:58:49 9:33
    42km 4:09:57 9:35
    50 miles 8:17:55 9:58
    56 miles 9:21:29 10:02
    100 miles 17:18:08 10:23
    112 miles 19:30:38 10:27
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