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Thu 16th Jan 2025 at 12:04pm by Dr Johan

Run > Treadmill
  • Time
    26:00
  • Miles
    3.11
  • Lengths
    1036 X 3m
  • Min/mi
    8:22
  • Pacing
    25.6%
  • WAVA
    49.42
  • Stride(cm)
    112
  • Cals
    335
  • Watts
    369
  • Cadence
    172
  • BPM
    144
  • %MHR
    78.3
  • B/mi
    1204
  • Surface
    Treadmill

Notes & Comments

1) 0.89km - 4:00(4:28/km) 141/149bpm [630b/km] 52cal 364/416W
2) 0.01km - 1:30(1:49:25/km) 125/150bpm [13676b/km] 16cal 16/374W
3) 0.91km - 4:00(4:25/km) 147/157bpm [649b/km] 54cal 368/409W
4) 0.01km - 1:30(1:57:33/km) 133/156bpm [15635b/km] 17cal 16/386W
5) 0.9km - 4:00(4:28/km) 150/158bpm [670b/km] 55cal 363/398W
6) 0.02km - 1:30(1:36:28/km) 132/156bpm [12733b/km] 16cal 17/383W
7) 0.94km - 4:00(4:16/km) 150/158bpm [641b/km] 55cal 379/419W
8) 0.02km - 1:30(1:35:47/km) 135/158bpm [12931b/km] 16cal 18/391W
9) 0.93km - 4:00(4:19/km) 150/158bpm [646b/km] 54cal 377/394W
4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.56 3:59 3:59 7:10 141 96-149 1010 176 168-182 364 0-416
0.56 5:14 1:15 2:26:47 130 103-150 19081 30 0-178 24 0-374
1.13 9:29 4:15 7:33 145 100-157 1095 166 0-178 345 0-409
1.14 10:46 1:17 2:41:58 137 111-156 22190 52 0-180 23 0-386
1.69 14:59 4:13 7:35 148 110-158 1122 169 0-180 344 0-398
1.70 16:10 1:11 2:02:34 139 108-156 17038 35 0-178 27 0-383
2.28 20:29 4:19 7:25 147 107-158 1091 165 0-210 350 0-419
2.29 21:47 1:18 2:13:39 138 113-158 18445 41 0-178 25 0-391
2.87 25:59 4:12 +1 7:17 149 115-158 1086 171 0-186 358 0-394
2.87 25:59 0 +1 0 157 157-157 NAN 178 178-178 390 390-390

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    172 avge / 210 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 176 2.9 20:23 7:08
    Walk 5.5 94 0 1:26 2:49:21
    Still 16.0 - - 4:10 -

  • Power Distribution

    369W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 42.90% More
    800m 3:22 6:46 50.11% More
    1km 5:42 9:11 38.66% More
    Mile 8:18 8:18 45.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 25:58 8:21
    5M 43:01 8:36
    10km 54:09 8:43
    10M 1:29:40 8:58
    Half 1:59:23 9:07
    20M 3:06:57 9:21
    Mara 4:08:55 9:30
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