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Tue 28th Jan 2025 at 11:12am by Dr Johan

Run > Treadmill
  • Time
    10:54
  • Miles
    1.24
  • Lengths
    635 X 2m
  • Min/mi
    8:47
  • Pacing
    94.1%
  • WAVA
    44.29
  • Stride(cm)
    111
  • Cals
    105
  • Watts
    245
  • Cadence
    165
  • BPM
    117
  • %MHR
    63.4
  • B/mi
    1026
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:53(6:53/km) 111/126bpm [764b/km] 60cal 239/253W
2) 0.63km - 4:01(6:22/km) 127/129bpm [809b/km] 45cal 257/262W
6:53 4:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 48 48 12:55 84 67-98 1085 163 114-168 205 110-253
0.13 1:30 42 11:06 103 98-108 1143 166 164-168 239 234-248
0.19 2:11 41 10:51 109 108-110 1183 165 164-168 244 243-245
0.25 2:51 41 10:51 110 108-112 1193 165 164-168 244 243-245
0.31 3:32 41 10:51 113 111-115 1226 166 164-168 244 242-245
0.38 4:13 41 10:51 116 115-116 1258 165 164-166 243 242-245
0.44 4:53 41 10:51 117 115-126 1269 165 164-166 243 241-245
0.50 5:34 41 10:51 123 122-126 1334 165 164-168 244 242-245
0.56 6:14 40 10:44 121 119-123 1300 164 162-166 246 242-248
0.63 6:55 40 10:44 121 118-125 1298 165 164-166 246 244-248
0.69 7:35 40 10:44 126 124-127 1352 165 164-166 247 246-248
0.75 8:14 39 10:23 127 126-127 1318 164 162-166 256 247-262
0.81 8:52 38 10:12 127 126-127 1295 165 162-166 260 259-260
0.88 9:30 38 10:12 127 126-127 1295 165 164-168 259 258-260
0.94 10:08 38 10:08 127 126-128 1287 165 164-168 260 257-261
1.00 10:46 38 10:07 128 126-129 1296 165 162-168 260 258-262
1.01 10:54 8 10:07 126 126-127 1275 166 166-166 259 259-259

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Cadence Distribution

    165 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 1 10:52 10:45
    Walk 0.3 114 0 2 17:56

  • Power Distribution

    245W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 28.51% More
    800m 5:10 10:23 32.66% More
    1km 6:31 10:28 33.87% More
    Mile 10:42 10:42 35.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:41 8:41
    5km 28:51 9:17
    5M 47:47 9:33
    10km 1:00:10 9:41
    10M 1:39:38 9:58
    Half 2:12:39 10:08
    20M 3:27:44 10:23
    Mara 4:36:34 10:33
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