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Thu 9th Jan 2025 at 3:37pm by Dr Johan

Run > Treadmill
  • Time
    10:27
  • Miles
    0.55
  • Min/mi
    19:00
  • WAVA
    18.20
  • Stride(cm)
    51
  • Cals
    121
  • Watts
    153
  • Cadence
    167
  • BPM
    128
  • %MHR
    69.4
  • B/mi
    2425
  • Surface
    Treadmill

Notes & Comments

1) 0.88km - 10:27(11:53/km) 128/140bpm [1520b/km] 121cal 152/260W
10:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:25 1:25 22:38 87 72-104 1969 161 98-170 139 58-260
0.13 2:42 1:18 20:41 128 104-132 2647 167 166-170 144 144-144
0.19 3:59 1:17 20:28 132 130-136 2703 168 166-170 145 143-159
0.25 5:10 1:11 18:49 135 132-137 2540 168 166-170 155 154-155
0.31 6:20 1:10 18:47 136 134-137 2555 168 166-170 154 154-155
0.38 7:31 1:10 18:47 134 127-139 2517 167 164-168 154 153-155
0.44 8:35 1:04 17:12 138 135-140 2374 167 166-170 164 153-171
0.50 9:39 1:04 17:01 136 134-138 2314 166 164-170 166 164-167
0.55 10:27 48 17:01 137 136-138 2330 167 166-168 166 166-167

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    167 avge / 170 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 167 0.5 10:17 18:53
    Walk 1.4 107 0 9 58:44
    Still 0.2 - - 1 -

  • Power Distribution

    153W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:23 17:36 16.45% More
    800m 9:18 18:42 18.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:42 19:42
    5km 1:05:30 21:05
    5M 1:48:27 21:41
    10km 2:16:33 21:59
    10M 3:46:07 22:37
    Half 5:01:03 22:59
    20M 7:51:26 23:34
    Mara 10:27:40 23:57
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