or for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 10:26am by Dr Johan

Run > Treadmill
  • Time
    26:16
  • Miles
    3.11
  • Min/mi
    8:27
  • Pacing
    17.1%
  • WAVA
    48.92
  • Stride(cm)
    112
  • Cals
    321
  • Watts
    420
  • Cadence
    170
  • BPM
    139
  • %MHR
    75.4
  • B/mi
    1171
  • Surface
    Treadmill

Notes & Comments

1) 1km - 3:40(3:40/km) 139/147bpm [511b/km] 47cal 437/477W
2) 0.09km - 20(3:37/km) 144/145bpm [520b/km] 5cal 443/460W
3) 0.03km - 1:30(55:46/km) 123/143bpm [6859b/km] 16cal 21/438W
4) 1km - 3:43(3:43/km) 142/151bpm [527b/km] 48cal 428/501W
5) 0.08km - 17(3:32/km) 149/150bpm [527b/km] 4cal 442/447W
6) 0.05km - 1:30(30:04/km) 121/150bpm [3637b/km] 14cal 46/444W
7) 1km - 3:59(3:59/km) 142/153bpm [565b/km] 51cal 402/454W
8) 0.01km - 1(3:36/km) 151/151bpm [543b/km] 444/444W
9) 0.02km - 1:30(1:37:55/km) 126/152bpm [12337b/km] 14cal 14/444W
10) 1km - 3:39(3:39/km) 145/153bpm [530b/km] 48cal 432/502W
11) 0.1km - 21(3:36/km) 153/153bpm [551b/km] 5cal 439/444W
12) 0.03km - 1:30(49:43/km) 128/153bpm [6364b/km] 14cal 26/439W
13) 1km - 3:50(3:50/km) 144/154bpm [552b/km] 49cal 414/467W
14) 0.05km - 10(3:35/km) 150/151bpm [537b/km] 2cal 439/441W
15) 0.06km - 16(4:31/km) 148/150bpm [669b/km] 4cal 199/378W
3:40 20 1:30 3:43 17 1:30 3:59 1 1:30 3:39 21 1:30 3:50 10 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 3:40 3:40 5:54 139 89-147 820 178 174-182 437 163-477
0.67 3:59 19 5:48 144 143-145 836 179 176-180 443 437-460
0.69 5:32 1:33 1:40:11 122 107-143 12223 50 0-240 28 0-440
1.31 9:10 3:38 5:52 142 110-151 833 179 176-210 436 291-501
1.36 9:27 17 5:41 149 148-150 847 179 176-180 442 438-447
1.39 11:14 1:47 59:58 117 89-150 7017 82 0-240 46 0-444
2.01 14:54 3:40 5:55 146 121-153 864 178 174-180 434 152-454
2.01 14:55 1 5:47 151 151-151 873 180 180-180 444 443-444
2.02 16:25 1:30 2:59:58 126 103-152 22676 41 0-180 23 0-444
2.64 20:03 3:38 5:51 145 116-153 848 179 176-182 434 254-502
2.70 20:24 21 5:48 153 151-153 887 179 178-180 439 435-444
2.72 22:05 1:42 1:36:25 126 108-153 12149 60 0-186 29 0-441
3.34 25:43 3:37 5:50 146 110-154 852 179 176-182 436 240-467
3.37 25:52 10 5:46 150 150-151 865 181 180-182 439 438-441
3.40 26:10 18 +2 8:57 148 143-150 1326 74 0-180 204 0-440

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 178 3.4 20:37 6:08
    Walk 8.4 91 0.1 2:12 41:34
    Still 13.2 - - 3:28 -

  • Power Distribution

    420W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 51.54% More
    800m 2:51 5:43 59.31% More
    1km 3:36 5:47 61.35% More
    Mile 7:17 7:17 51.98% More
    5k 24:22 7:50 52.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:14 8:27
    5M 43:27 8:41
    10km 54:42 8:48
    10M 1:30:35 9:04
    Half 2:00:37 9:12
    20M 3:08:52 9:27
    Mara 4:11:28 9:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here