Enda Kiernan
Last on at 7pm, 8th Dec 2024
RS
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Races
1 -
Miles
7759 -
5k
23:32
| About Me | |
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Male Master's Athlete MO50
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What's the biggest challenge that awaits you? Breaking 19 Minutes for 5k and sub 1.38 for the Half Marathon |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2022 | PB | WB |
|---|---|---|---|---|
| 5km | 1 | 23:32 |
23:32
7:34/mi
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0.00 |
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Jun | Macroom Castle Demesne parkrun PB | 23:32 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 196 | 121 | 157 | 151 | 184 | 167 | 131 | 176 | 183 | 169 | 135 | 170 | 1942 |
| 2023 | 128 | 172 | 195 | 211 | 145 | 161 | 195 | 171 | 191 | 178 | 182 | 154 | 2083 |
| 2022 | 142 | 141 | 128 | 138 | 173 | 160 | 180 | 190 | 187 | 176 | 160 | 191 | 1967 |
| 2021 | 0 | 142 | 167 | 166 | 187 | 187 | 159 | 133 | 170 | 146 | 145 | 165 | 1767 |
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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10.5mi,
1:25:28Run - General
1) 1mi - 7:57(7:57/mi) 144/157bpm [1146b/mi] 118cal
2) 1mi - 7:59(7:59/mi) 150/154bpm [1197b/mi] 119cal 3) 1mi - 8:04(8:04/mi) 152/154bpm [1227b/mi] 121cal 4) 1mi - 8:00(8:00/mi) 151/156bpm [1207b/mi] 119cal 5) 1mi - 8:06(8:06/mi) 153/158bpm [1239b/mi] 119cal 6) 1mi - 8:13(8:13/mi) 156/161bpm [1281b/mi] 123cal 7) 1mi - 8:13(8:13/mi) 152/159bpm [1249b/mi] 118cal 8) 1mi - 8:13(8:13/mi) 153/158bpm [1256b/mi] 117cal 9) 1mi - 8:18(8:18/mi) 157/160bpm [1304b/mi] 122cal 10) 1mi - 8:11(8:11/mi) 156/162bpm [1276b/mi] 118cal 11) 0.5mi - 4:15(8:29/mi) 160/168bpm [1358b/mi] 63cal  Add a comment |
6.5mi,
52:49 Run - General
1) 1mi - 8:10(8:10/mi) 138/154bpm [1127b/mi] 120cal
2) 1mi - 8:00(8:00/mi) 151/160bpm [1209b/mi] 120cal 3) 1mi - 8:09(8:09/mi) 152/158bpm [1238b/mi] 122cal 4) 1mi - 8:12(8:12/mi) 156/160bpm [1279b/mi] 125cal 5) 1mi - 8:00(8:00/mi) 154/162bpm [1231b/mi] 122cal 6) 1mi - 8:05(8:05/mi) 158/166bpm [1277b/mi] 123cal 7) 0.51mi - 4:13(8:16/mi) 159/162bpm [1315b/mi] 63cal Add a comment
1.4mi,
22:02Run - General
1) 1mi - 15:58(15:58/mi) 80/99bpm [1277b/mi] 115cal
2) 0.39mi - 6:05(15:33/mi) 93/106bpm [1446b/mi] 45cal Add a comment |
0.4mi,
3:25 Run - General
1) 0.4mi - 3:25(8:30/mi) 148/160bpm [1259b/mi] 50cal
Add a comment
6.3mi,
50:20Run - General
1) 1mi - 8:05(8:05/mi) 132/152bpm [1068b/mi] 114cal
2) 1mi - 8:00(8:00/mi) 146/152bpm [1169b/mi] 117cal 3) 1mi - 8:07(8:07/mi) 153/157bpm [1241b/mi] 122cal 4) 1mi - 8:03(8:03/mi) 155/159bpm [1248b/mi] 122cal 5) 1mi - 8:06(8:06/mi) 152/158bpm [1231b/mi] 118cal 6) 1mi - 7:31(7:31/mi) 164/174bpm [1232b/mi] 119cal 7) 0.32mi - 2:28(7:41/mi) 169/171bpm [1299b/mi] 40cal Add a comment |
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6.3mi,
50:42 Run - General
1) 1mi - 8:08(8:08/mi) 142/155bpm [1156b/mi] 122cal
2) 1mi - 8:12(8:12/mi) 147/158bpm [1206b/mi] 118cal 3) 1mi - 8:11(8:11/mi) 146/155bpm [1195b/mi] 118cal 4) 1mi - 7:55(7:55/mi) 148/152bpm [1172b/mi] 114cal 5) 1mi - 8:03(8:03/mi) 149/157bpm [1199b/mi] 114cal 6) 1mi - 7:50(7:50/mi) 152/156bpm [1191b/mi] 117cal 7) 0.3mi - 2:23(7:53/mi) 153/158bpm [1206b/mi] 35cal Add a comment |
6.5mi,
52:42 Run - General
1) 1mi - 8:19(8:19/mi) 144/156bpm [1197b/mi] 125cal
2) 1mi - 8:00(8:00/mi) 150/155bpm [1199b/mi] 121cal 3) 1mi - 8:12(8:12/mi) 152/157bpm [1248b/mi] 124cal 4) 1mi - 8:13(8:13/mi) 147/156bpm [1207b/mi] 116cal 5) 1mi - 8:01(8:01/mi) 150/155bpm [1203b/mi] 117cal 6) 1mi - 8:19(8:19/mi) 147/154bpm [1223b/mi] 115cal 7) 0.45mi - 3:38(8:06/mi) 148/152bpm [1199b/mi] 50cal Add a comment |
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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3.1mi,
27:37 Run - General
1) 1mi - 9:18(9:18/mi) 137/159bpm [1275b/mi] 125cal
2) 1mi - 8:45(8:45/mi) 151/161bpm [1322b/mi] 125cal 3) 1mi - 8:48(8:48/mi) 155/164bpm [1363b/mi] 131cal 4) 0.09mi - 46(8:12/mi) 152/153bpm [1247b/mi] 11cal Add a comment
3.1mi,
21:01Run - General
1) 1mi - 6:29(6:29/mi) 156/172bpm [1013b/mi] 107cal
2) 1mi - 6:56(6:56/mi) 157/176bpm [1090b/mi] 118cal 3) 1mi - 7:02(7:02/mi) 162/169bpm [1138b/mi] 125cal 4) 0.11mi - 34(5:15/mi) 168/174bpm [882b/mi] 10cal Add a comment
2.9mi,
23:20Run - General
1) 1mi - 8:17(8:17/mi) 137/149bpm [1135b/mi] 118cal
2) 1mi - 7:56(7:56/mi) 145/154bpm [1150b/mi] 117cal 3) 0.89mi - 7:07(8:01/mi) 151/161bpm [1209b/mi] 107cal Add a comment |
6.5mi,
54:06 Run - General
1) 1mi - 8:13(8:13/mi) 135/146bpm [1108b/mi] 113cal
2) 1mi - 8:06(8:06/mi) 143/154bpm [1159b/mi] 117cal 3) 1mi - 8:09(8:09/mi) 145/148bpm [1183b/mi] 118cal 4) 1mi - 8:09(8:09/mi) 144/153bpm [1174b/mi] 114cal 5) 1mi - 8:37(8:37/mi) 149/157bpm [1285b/mi] 122cal 6) 1mi - 8:22(8:22/mi) 148/152bpm [1237b/mi] 116cal 7) 0.54mi - 4:30(8:16/mi) 151/155bpm [1248b/mi] 65cal Add a comment |
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5mi,
39:48 Run - General
1) 1mi - 7:47(7:47/mi) 131/152bpm [1019b/mi] 112cal
2) 1mi - 7:53(7:53/mi) 151/154bpm [1191b/mi] 122cal 3) 1mi - 7:59(7:59/mi) 153/157bpm [1223b/mi] 121cal 4) 1mi - 7:54(7:54/mi) 155/160bpm [1223b/mi] 121cal 5) 1mi - 7:56(7:56/mi) 157/160bpm [1245b/mi] 122cal 6) 0.04mi - 19(7:46/mi) 160/160bpm [1242b/mi] 5cal Add a comment |
2.5mi,
21:50 Run - General
1) 1mi - 8:49(8:49/mi) 137/152bpm [1207b/mi] 121cal
2) 1mi - 8:32(8:32/mi) 146/152bpm [1246b/mi] 124cal 3) 0.51mi - 4:29(8:47/mi) 144/151bpm [1265b/mi] 62cal Add a comment
3.5mi,
28:49Run - General
1) 0.46mi - 3:04(6:37/mi) 157/165bpm [1039b/mi] 50cal
2) 0.07mi - 1:00(13:41/mi) 157/168bpm [2149b/mi] 14cal 3) 0.31mi - 2:00(6:34/mi) 154/166bpm [1011b/mi] 33cal 4) 0.07mi - 1:00(13:46/mi) 156/165bpm [2147b/mi] 14cal 5) 0.15mi - 1:00(6:35/mi) 150/159bpm [988b/mi] 17cal 6) 0.13mi - 1:31(11:22/mi) 143/161bpm [1625b/mi] 20cal 7) 0.46mi - 3:02(6:34/mi) 160/168bpm [1051b/mi] 51cal 8) 0.06mi - 1:01(16:16/mi) 155/169bpm [2521b/mi] 11cal 9) 0.31mi - 2:02(6:27/mi) 155/168bpm [999b/mi] 32cal 10) 0.06mi - 1:02(15:52/mi) 159/170bpm [2522b/mi] 14cal 11) 0.16mi - 1:01(6:24/mi) 148/162bpm [948b/mi] 16cal 12) 0.11mi - 1:31(13:27/mi) 141/162bpm [1897b/mi] 17cal 13) 0.47mi - 3:02(6:28/mi) 163/176bpm [1055b/mi] 52cal 14) 0.07mi - 1:01(15:02/mi) 169/176bpm [2542b/mi] 13cal 15) 0.31mi - 2:00(6:32/mi) 161/169bpm [1052b/mi] 33cal 16) 0.07mi - 1:01(14:48/mi) 157/168bpm [2324b/mi] 12cal 17) 0.16mi - 1:00(6:15/mi) 155/167bpm [970b/mi] 16cal 18) 0.09mi - 1:30(16:37/mi) 150/170bpm [2492b/mi] 18cal Add a comment
2.5mi,
21:08Run - General
1) 1mi - 8:44(8:44/mi) 134/148bpm [1171b/mi] 123cal
2) 1mi - 8:06(8:06/mi) 137/146bpm [1109b/mi] 110cal 3) 0.52mi - 4:18(8:16/mi) 142/145bpm [1175b/mi] 61cal Add a comment |
6mi,
51:07 Run - General
1) 1mi - 8:33(8:33/mi) 127/143bpm [1086b/mi] 111cal
2) 1mi - 8:27(8:27/mi) 141/147bpm [1192b/mi] 122cal 3) 1mi - 8:33(8:33/mi) 142/149bpm [1214b/mi] 118cal 4) 1mi - 8:42(8:42/mi) 139/151bpm [1209b/mi] 120cal 5) 1mi - 8:27(8:27/mi) 145/155bpm [1225b/mi] 118cal 6) 1mi - 8:14(8:14/mi) 145/152bpm [1193b/mi] 119cal 7) 0.02mi - 12(7:58/mi) 148/149bpm [1179b/mi] 3cal Add a comment |
1.2mi,
10:16 Run - General
1) 1mi - 8:21(8:21/mi) 156/162bpm [1303b/mi] 127cal
2) 0.21mi - 1:55(8:54/mi) 164/167bpm [1460b/mi] 31cal Add a comment
5mi,
36:36Run - General
1) 1mi - 7:52(7:52/mi) 147/158bpm [1157b/mi] 120cal
2) 1mi - 7:15(7:15/mi) 155/168bpm [1124b/mi] 112cal 3) 1mi - 7:08(7:08/mi) 165/170bpm [1177b/mi] 121cal 4) 1mi - 7:10(7:10/mi) 165/174bpm [1183b/mi] 122cal 5) 1mi - 7:09(7:09/mi) 164/175bpm [1174b/mi] 117cal 6) 0.01mi - 1(4:44/mi) 162/162bpm [767b/mi] 1cal Add a comment |
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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3.1mi,
25:29 Run - General
1) 3.11mi - 25:29(8:12/mi) 405cal 7.32/0mph
Add a comment
9.3mi,
1:16:44Run - General
1) 1mi - 8:15(8:15/mi) 132/151bpm [1089b/mi] 117cal
2) 1mi - 8:06(8:06/mi) 147/159bpm [1191b/mi] 122cal 3) 1mi - 8:02(8:02/mi) 149/159bpm [1197b/mi] 118cal 4) 1mi - 8:12(8:12/mi) 148/155bpm [1213b/mi] 118cal 5) 1mi - 8:15(8:15/mi) 152/160bpm [1254b/mi] 121cal 6) 1mi - 8:13(8:13/mi) 153/165bpm [1257b/mi] 119cal 7) 1mi - 8:18(8:18/mi) 155/159bpm [1286b/mi] 123cal 8) 1mi - 8:25(8:25/mi) 159/168bpm [1337b/mi] 126cal 9) 1mi - 8:48(8:48/mi) 159/169bpm [1400b/mi] 130cal 10) 0.27mi - 2:11(8:10/mi) 160/167bpm [1307b/mi] 33cal Add a comment |
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8.2mi,
1:08:43 Run - General
1) 1mi - 8:11(8:11/mi) 136/146bpm [1113b/mi] 115cal
2) 1mi - 8:21(8:21/mi) 144/156bpm [1202b/mi] 116cal 3) 1mi - 8:06(8:06/mi) 147/155bpm [1191b/mi] 120cal 4) 1mi - 8:35(8:35/mi) 148/155bpm [1271b/mi] 122cal 5) 1mi - 8:32(8:32/mi) 150/155bpm [1281b/mi] 124cal 6) 1mi - 8:24(8:24/mi) 149/153bpm [1251b/mi] 120cal 7) 1mi - 8:26(8:26/mi) 148/154bpm [1249b/mi] 115cal 8) 1mi - 8:43(8:43/mi) 155/164bpm [1351b/mi] 126cal 9) 0.16mi - 1:24(8:49/mi) 163/166bpm [1437b/mi] 22cal Add a comment |
6.2mi,
51:15 Run - General
1) 1mi - 8:05(8:05/mi) 137/145bpm [1109b/mi] 108cal
2) 1mi - 8:05(8:05/mi) 144/154bpm [1163b/mi] 117cal 3) 1mi - 8:14(8:14/mi) 147/155bpm [1210b/mi] 120cal 4) 1mi - 8:19(8:19/mi) 151/156bpm [1255b/mi] 124cal 5) 1mi - 8:32(8:32/mi) 145/152bpm [1236b/mi] 117cal 6) 1mi - 8:12(8:12/mi) 146/153bpm [1197b/mi] 113cal 7) 0.23mi - 1:49(7:46/mi) 152/156bpm [1180b/mi] 27cal Add a comment |
2mi,
16:02 Run - General
1) 1mi - 7:50(7:50/mi) 152/165bpm [1191b/mi] 119cal
2) 1mi - 8:11(8:12/mi) 156/163bpm [1278b/mi] 127cal Add a comment
2.9mi,
20:07Run - General
1) 1mi - 6:58(6:58/mi) 149/167bpm [1039b/mi] 111cal
2) 1mi - 7:16(7:16/mi) 163/167bpm [1186b/mi] 119cal 3) 0.85mi - 5:53(6:54/mi) 170/175bpm [1172b/mi] 100cal Add a comment
2mi,
16:08Run - General
1) 1mi - 8:10(8:10/mi) 123/140bpm [1004b/mi] 112cal
2) 1mi - 7:56(7:56/mi) 144/151bpm [1142b/mi] 119cal 3) 0.01mi - 3(7:49/mi) 143/143bpm [1118b/mi] Add a comment |
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1.5mi,
12:53 Run - General
1) 1mi - 8:20(8:20/mi) 160/168bpm [1333b/mi] 129cal
2) 0.51mi - 4:33(8:52/mi) 151/161bpm [1339b/mi] 66cal Add a comment
3.1mi,
22:01Run - General
1) 1mi - 7:00(7:00/mi) 163/175bpm [1142b/mi] 116cal
2) 1mi - 7:14(7:14/mi) 177/183bpm [1280b/mi] 125cal 3) 1mi - 7:05(7:05/mi) 178/187bpm [1260b/mi] 122cal 4) 0.11mi - 42(6:20/mi) 188/194bpm [1191b/mi] 13cal Add a comment
4.7mi,
38:01Run - General
1) 1mi - 8:25(8:25/mi) 142/152bpm [1194b/mi] 123cal
2) 1mi - 8:17(8:17/mi) 151/158bpm [1250b/mi] 127cal 3) 1mi - 8:14(8:14/mi) 153/158bpm [1261b/mi] 124cal 4) 1mi - 7:55(7:55/mi) 158/163bpm [1250b/mi] 123cal 5) 0.65mi - 5:11(7:54/mi) 154/164bpm [1217b/mi] 76cal Add a comment |
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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10mi,
1:21:46 Run - General
1) 1mi - 8:07(8:07/mi) 131/150bpm [1064b/mi] 119cal
2) 1mi - 8:01(8:01/mi) 149/154bpm [1195b/mi] 121cal 3) 1mi - 7:58(7:58/mi) 146/153bpm [1164b/mi] 115cal 4) 1mi - 8:09(8:09/mi) 148/152bpm [1206b/mi] 119cal 5) 1mi - 8:09(8:09/mi) 151/154bpm [1231b/mi] 120cal 6) 1mi - 8:16(8:16/mi) 149/158bpm [1231b/mi] 117cal 7) 1mi - 8:20(8:20/mi) 153/159bpm [1276b/mi] 122cal 8) 1mi - 8:10(8:10/mi) 152/158bpm [1241b/mi] 117cal 9) 1mi - 8:16(8:16/mi) 154/159bpm [1273b/mi] 120cal 10) 1mi - 8:15(8:15/mi) 156/166bpm [1287b/mi] 121cal 11) 0.01mi - 4(8:11/mi) 162/162bpm [1325b/mi] 1cal Add a comment |
6.3mi,
53:54 Run - General
1) 1mi - 8:34(8:34/mi) 132/142bpm [1131b/mi] 117cal
2) 1mi - 8:34(8:34/mi) 141/149bpm [1208b/mi] 122cal 3) 1mi - 8:37(8:37/mi) 136/147bpm [1173b/mi] 115cal 4) 1mi - 8:56(8:56/mi) 135/142bpm [1207b/mi] 112cal 5) 1mi - 8:43(8:43/mi) 141/149bpm [1229b/mi] 118cal 6) 1mi - 8:30(8:30/mi) 145/150bpm [1232b/mi] 118cal 7) 0.25mi - 1:59(8:03/mi) 147/151bpm [1182b/mi] 28cal Add a comment |
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1.3mi,
11:56 Run - General
1) 0.06mi - 31(8:17/mi) 118/137bpm [978b/mi] 6cal
2) 0.06mi - 21(5:31/mi) 145/152bpm [800b/mi] 5cal 3) 0.09mi - 1:01(11:15/mi) 155/157bpm [1744b/mi] 15cal 4) 0.07mi - 26(5:56/mi) 157/164bpm [932b/mi] 7cal 5) 0.08mi - 1:01(13:11/mi) 159/170bpm [2097b/mi] 13cal 6) 0.08mi - 27(5:26/mi) 154/161bpm [835b/mi] 8cal 7) 0.06mi - 1:00(15:43/mi) 153/164bpm [2404b/mi] 14cal 8) 0.07mi - 24(5:24/mi) 141/146bpm [762b/mi] 6cal 9) 0.14mi - 1:35(11:36/mi) 152/158bpm [1763b/mi] 23cal 10) 0.08mi - 25(5:15/mi) 150/157bpm [788b/mi] 7cal 11) 0.08mi - 1:05(14:09/mi) 154/158bpm [2180b/mi] 15cal 12) 0.09mi - 30(5:32/mi) 145/149bpm [803b/mi] 7cal 13) 0.06mi - 59(16:36/mi) 143/154bpm [2374b/mi] 11cal 14) 0.26mi - 2:13(8:26/mi) 150/163bpm [1264b/mi] 34cal Add a comment
5.2mi,
39:32Run - General
1) 1mi - 8:18(8:18/mi) 145/160bpm [1203b/mi] 121cal
2) 1mi - 7:50(7:50/mi) 149/160bpm [1167b/mi] 118cal 3) 1mi - 7:21(7:21/mi) 158/172bpm [1161b/mi] 116cal 4) 1mi - 7:25(7:25/mi) 165/170bpm [1225b/mi] 123cal 5) 1mi - 7:25(7:25/mi) 174/183bpm [1291b/mi] 124cal 6) 0.19mi - 1:13(6:18/mi) 180/182bpm [1134b/mi] 23cal Add a comment |
3.2mi,
26:21 Run - General
1) 1mi - 8:18(8:18/mi) 147/161bpm [1219b/mi] 120cal
2) 1mi - 8:24(8:24/mi) 160/165bpm [1343b/mi] 130cal 3) 1mi - 8:22(8:22/mi) 160/164bpm [1339b/mi] 130cal 4) 0.15mi - 1:17(8:31/mi) 162/164bpm [1379b/mi] 20cal Add a comment
3.1mi,
22:08Run - General
1) 1mi - 6:45(6:45/mi) 148/169bpm [1000b/mi] 114cal
2) 1mi - 7:02(7:02/mi) 168/174bpm [1181b/mi] 120cal 3) 1mi - 7:35(7:35/mi) 163/172bpm [1237b/mi] 130cal 4) 0.13mi - 46(5:50/mi) 173/180bpm [1010b/mi] 12cal Add a comment
3mi,
23:54Run - General
1) 1mi - 8:03(8:03/mi) 145/162bpm [1168b/mi] 122cal
2) 1mi - 7:49(7:49/mi) 149/162bpm [1165b/mi] 123cal 3) 1mi - 7:57(7:57/mi) 160/166bpm [1271b/mi] 126cal 4) 0.01mi - 4(6:07/mi) 160/160bpm [979b/mi] 1cal Add a comment |
6.1mi,
51:39 Run - General
1) 1mi - 9:16(9:16/mi) 120/133bpm [1112b/mi] 120cal
2) 1mi - 8:39(8:39/mi) 126/139bpm [1089b/mi] 114cal 3) 1mi - 7:47(7:47/mi) 147/158bpm [1143b/mi] 121cal 4) 1mi - 7:32(7:32/mi) 154/162bpm [1161b/mi] 123cal 5) 1mi - 8:40(8:40/mi) 140/161bpm [1213b/mi] 120cal 6) 1mi - 9:04(9:04/mi) 142/154bpm [1287b/mi] 124cal 7) 0.08mi - 42(8:17/mi) 141/148bpm [1168b/mi] 9cal Add a comment |
1mi,
8:53 Run - General
1) 1mi - 8:49(8:49/mi) 147/161bpm [1295b/mi] 125cal
2) 0.01mi - 4(8:08/mi) 148/149bpm [1203b/mi] 1cal Add a comment
3.1mi,
23:34Run - General
1) 1mi - 7:43(7:43/mi) 151/162bpm [1165b/mi] 119cal
2) 1mi - 7:42(7:42/mi) 161/169bpm [1240b/mi] 124cal 3) 1mi - 7:29(7:29/mi) 166/178bpm [1242b/mi] 121cal 4) 0.11mi - 40(5:52/mi) 169/174bpm [991b/mi] 12cal Add a comment
6mi,
48:01Run - General
1) 1mi - 8:28(8:28/mi) 136/147bpm [1153b/mi] 116cal
2) 1mi - 8:00(8:00/mi) 147/153bpm [1177b/mi] 120cal 3) 1mi - 7:57(7:57/mi) 152/157bpm [1209b/mi] 119cal 4) 1mi - 7:45(7:45/mi) 151/162bpm [1171b/mi] 113cal 5) 1mi - 7:58(7:58/mi) 157/161bpm [1250b/mi] 121cal 6) 1mi - 7:49(7:49/mi) 160/164bpm [1250b/mi] 122cal 7) 0.01mi - 3(6:33/mi) 160/161bpm [1048b/mi] 1cal Add a comment |