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Sun 26th Jan 2025 at 10:54am by Enda Kiernan

Run > General
  • Time
    29:49
  • Miles
    3.30
  • Min/mi
    9:02
  • Pacing
    76.7%
  • Stride(cm)
    105
  • Cals
    424
  • Cadence
    169
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1343
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 147/156bpm [1292b/mi] 128cal
2) 1mi - 8:48(8:48/mi) 152/159bpm [1338b/mi] 127cal
3) 1mi - 9:24(9:24/mi) 148/153bpm [1392b/mi] 130cal
4) 0.3mi - 2:49(9:29/mi) 151/155bpm [1432b/mi] 39cal
8:47 8:48 9:24 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 131 115-145 1149 170 162-172 8/0
0.25 2:13 1:08 9:01 146 145-148 1317 172 170-174 11/0
0.38 3:21 1:08 9:03 145 143-148 1313 172 168-174 4/4
0.50 4:26 1:05 8:38 144 141-147 1244 171 170-172 3/7
0.63 5:33 1:06 8:52 147 144-149 1303 172 170-174 3/2
0.75 6:39 1:06 8:50 153 149-155 1352 172 170-172 4/2
0.88 7:42 1:03 8:27 153 151-154 1293 172 170-174 2/4
1.00 8:47 1:05 8:39 155 153-156 1340 172 170-174 3/3
1.13 9:54 1:07 8:59 155 153-156 1391 172 170-174 3/2
1.25 11:03 1:09 9:08 155 154-158 1417 171 170-172 3/4
1.38 12:12 1:09 9:11 158 157-158 1450 170 168-172 4/5
1.50 14:13 2:01 +1:03 16:08 143 128-159 2308 164 114-176 5/2
1.63 15:20 1:07 8:57 148 142-153 1323 174 170-176 2/2
1.75 16:26 1:06 8:47 151 150-153 1327 169 168-170 2/2
1.88 17:31 1:05 8:44 150 148-151 1309 170 168-172 2/1
2.00 18:38 1:07 8:55 151 149-152 1345 169 168-170 2/2
2.13 20:09 1:31 +23 12:06 149 143-152 1803 169 166-170 0/1
2.25 21:19 1:10 9:20 144 138-149 1345 169 168-172 1/4
2.38 22:28 1:09 9:14 151 149-152 1395 167 164-168 12/2
2.50 23:42 1:13 9:46 149 147-150 1456 167 164-170 5/9
2.63 25:08 1:27 +17 11:33 146 140-151 1685 168 166-170 9/0
2.75 26:15 1:07 8:57 144 139-149 1288 168 166-170 1/11
2.88 27:29 1:13 9:47 151 149-153 1477 166 164-170 9/8
3.00 28:43 1:14 9:56 150 149-151 1489 165 162-170 9/3
3.13 29:54 1:11 9:27 153 151-154 1446 168 166-170 3/6
3.25 31:21 1:27 +16 11:37 151 146-155 1755 168 166-170 5/2
3.30 31:48 27 9:49 149 148-150 1463 168 168-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 11:22
    11 4.7% 9:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 169 3.3 29:41 9:18
    Walk 3.5 114 0 1:08 7:05:23
    Still 0.2 - - 3 -
    Pause 2.9 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 0.00% More
    800m 4:14 8:30 0.00% More
    1km 5:19 8:33 0.00% More
    Mile 8:47 8:47 0.00% More
    5k 29:44 9:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:25 8:25
    5km 27:58 9:00
    5M 46:19 9:16
    10km 58:19 9:23
    10M 1:36:34 9:39
    Half 2:08:34 9:49
    20M 3:21:20 10:04
    Mara 4:28:04 10:14
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