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Sun 26th Jan 2025 at 9:04am by Enda Kiernan

Run > General
  • Time
    18:20
  • Miles
    1.98
  • Min/mi
    9:16
  • Pacing
    71.9%
  • Stride(cm)
    103
  • Cals
    239
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1267
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 139/154bpm [1307b/mi] 123cal
2) 0.98mi - 8:56(9:06/mi) 136/150bpm [1239b/mi] 116cal
9:24 8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:04 105 92-119 953 169 166-170 0/1
0.13 1:11 37 9:52 131 122-139 1293 169 168-170 0/7
0.19 1:50 39 10:26 141 138-143 1470 167 164-168 0/3
0.25 2:26 36 9:31 130 126-135 1237 169 168-172 0/10
0.31 3:02 36 9:40 130 128-134 1258 170 168-172 2/0
0.38 3:36 34 8:56 138 133-142 1234 167 166-170 3/0
0.44 4:11 36 9:31 143 141-146 1360 170 168-174 6/0
0.50 4:43 31 8:20 146 145-148 1216 169 168-170 1/5
0.56 5:19 37 9:45 145 141-146 1414 169 168-170 0/4
0.63 5:54 35 9:21 144 140-146 1347 167 166-168 10/5
0.69 6:33 39 +4 10:18 139 135-144 1431 167 158-172 0/3
0.75 7:07 34 9:10 144 138-148 1319 170 168-172 0/5
0.81 7:41 34 9:04 149 148-150 1352 168 166-170 3/3
0.88 8:17 36 9:29 148 147-148 1405 168 166-168 3/1
0.94 8:51 34 9:09 150 147-154 1371 169 168-170 0/2
1.00 10:26 1:35 +57 25:17 147 126-154 3716 159 118-170 0/2
1.06 11:04 38 10:12 125 120-127 1275 166 164-168 4/2
1.13 11:40 36 9:34 124 120-128 1185 169 168-172 0/1
1.19 12:15 35 9:21 131 129-134 1224 169 168-170 2/0
1.25 12:49 34 9:06 131 130-133 1191 169 168-170 0/2
1.31 13:35 46 +11 12:17 131 126-134 1609 168 164-170 0/1
1.38 14:10 35 9:14 128 124-133 1181 168 168-170 4/1
1.44 14:42 32 8:33 135 135-136 1154 169 168-172 1/0
1.50 15:16 34 9:10 134 132-136 1229 168 168-170 0/5
1.56 15:51 35 9:19 136 135-139 1268 171 168-176 1/1
1.63 16:26 35 9:21 143 142-144 1336 169 166-172 5/0
1.69 17:07 41 +5 10:49 141 140-143 1526 167 162-170 5/0
1.75 17:40 33 8:51 144 141-146 1274 169 168-170 0/3
1.81 18:13 33 8:50 147 145-150 1299 170 168-172 0/1
1.88 18:44 31 8:19 146 145-147 1215 170 168-172 0/2
1.94 19:15 31 8:13 146 145-147 1201 171 168-172 2/0
1.98 19:37 22 8:32 144 144-145 1228 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.1% 10:24

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 168 2 18:21 9:53
    Walk 0.3 118 0 3 29:26
    Pause 5.8 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 0.00% More
    800m 4:30 9:03 0.00% More
    1km 5:36 9:00 0.00% More
    Mile 10:21 10:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:53 8:53
    5km 29:33 9:31
    5M 48:57 9:47
    10km 1:01:37 9:55
    10M 1:42:02 10:12
    Half 2:15:51 10:22
    20M 3:32:45 10:38
    Mara 4:43:15 10:49
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