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Thu 6th Feb 2025 at 5:03pm by Enda Kiernan

Run > General
  • Time
    52:14
  • Miles
    6.41
  • Min/mi
    8:09
  • Pacing
    60.8%
  • Stride(cm)
    114
  • Cals
    750
  • Cadence
    173
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1186
  • Asc(m)
    186
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 139/153bpm [1110b/mi] 112cal
2) 1mi - 7:56(7:56/mi) 150/155bpm [1191b/mi] 121cal
3) 1mi - 8:16(8:16/mi) 145/155bpm [1198b/mi] 116cal
4) 1mi - 8:01(8:01/mi) 145/154bpm [1163b/mi] 113cal
5) 1mi - 8:12(8:12/mi) 151/164bpm [1237b/mi] 120cal
6) 1mi - 8:32(8:32/mi) 150/168bpm [1281b/mi] 118cal
7) 0.41mi - 3:17(7:56/mi) 155/161bpm [1229b/mi] 50cal
7:59 7:56 8:16 8:01 8:12 8:32 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 108 67-139 896 170 112-176 0/16
0.50 4:03 1:58 7:54 146 140-148 1152 174 168-176 0/21
0.75 5:59 1:56 7:45 151 146-153 1171 175 172-178 0/13
1.00 8:00 2:01 8:03 150 149-152 1207 176 174-180 4/16
1.25 9:59 1:59 7:57 152 150-153 1209 175 174-180 17/11
1.50 11:56 1:57 7:48 152 150-153 1185 175 170-176 14/19
1.75 14:26 2:30 +31 9:59 143 129-154 1428 174 148-178 13/15
2.00 16:27 2:01 8:05 152 150-155 1229 173 170-176 11/9
2.25 19:53 3:26 +1:24 13:45 136 107-152 1871 173 148-178 2/19
2.50 21:58 2:05 8:18 149 129-155 1238 173 170-176 13/15
2.75 24:03 2:05 8:19 151 150-152 1256 171 170-174 4/13
3.00 26:28 2:25 +22 9:41 145 137-151 1403 171 168-176 18/10
3.25 29:12 2:44 +40 10:58 139 115-151 1523 172 168-174 4/10
3.50 32:01 2:48 +52 11:13 140 109-151 1571 170 108-178 12/11
3.75 34:00 2:00 7:58 149 136-154 1187 175 172-178 8/11
4.00 36:03 2:02 8:10 152 151-153 1240 174 172-176 8/7
4.25 39:58 3:56 +1:59 15:43 134 100-154 2107 176 170-180 2/6
4.50 42:03 2:04 8:18 155 152-158 1286 174 166-176 13/8
4.75 44:04 2:01 8:05 154 152-158 1245 174 170-178 7/9
5.00 46:14 2:10 8:41 158 155-165 1372 171 164-176 17/10
5.25 48:43 2:28 9:53 162 155-167 1602 167 162-174 28/7
5.50 50:44 2:01 8:04 150 147-153 1210 173 170-176 8/12
5.75 53:10 2:26 +28 9:46 142 134-152 1387 175 170-180 3/21
6.00 56:26 3:15 +1:14 13:02 139 113-154 1812 174 168-176 11/10
6.25 58:28 2:03 8:10 153 138-159 1250 174 168-180 11/6
6.41 59:45 1:17 7:53 160 158-161 1261 175 174-178 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.4% 10:15
    18 5.9% 10:47
    15 6.8% 7:59
    15 7.4% 7:58
    13 6.0% 8:02
    11 5.6% 7:53

  • Cadence Distribution

    173 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 173 6.4 51:59 9:09
    Walk 1.5 110 0 1:01 9:13:28
    Still 0.2 - - 7 -
    Pause 10.0 - - 6:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 0.00% More
    800m 3:53 7:49 0.00% More
    1km 4:53 7:52 0.00% More
    Mile 7:50 7:50 0.00% More
    5k 27:59 9:00 0.00% More
    5 miles 46:14 9:15 0.00% More
    10k 58:07 9:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:17 7:17
    5km 24:14 7:48
    5M 40:08 8:02
    10km 50:32 8:08
    10M 1:23:41 8:22
    Half 1:51:26 8:30
    20M 2:54:29 8:43
    Mara 3:52:19 8:52
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