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Mon 10th Feb 2025 at 5:06pm by Enda Kiernan

Run > General
  • Time
    43:17
  • Miles
    5.04
  • Min/mi
    8:35
  • Pacing
    67.8%
  • Stride(cm)
    111
  • Cals
    581
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1164
  • Asc(m)
    149
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 131/145bpm [1122b/mi] 115cal
2) 1mi - 8:37(8:37/mi) 135/142bpm [1163b/mi] 116cal
3) 1mi - 8:43(8:43/mi) 136/143bpm [1184b/mi] 115cal
4) 1mi - 8:18(8:18/mi) 140/154bpm [1161b/mi] 112cal
5) 1mi - 8:42(8:42/mi) 143/148bpm [1245b/mi] 118cal
6) 0.04mi - 24(8:46/mi) 143/143bpm [1254b/mi] 5cal
8:34 8:37 8:43 8:18 8:42 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 109 68-136 947 169 168-170 6/14
0.50 4:17 2:07 8:27 136 134-137 1150 169 168-170 12/8
0.75 6:23 2:06 8:25 137 135-140 1154 169 168-172 8/10
1.00 8:33 2:10 8:39 139 137-145 1203 169 168-170 5/7
1.25 10:43 2:10 8:38 136 131-139 1175 169 168-170 9/6
1.50 13:35 2:52 +48 11:30 125 97-141 1437 171 168-176 3/5
1.75 15:47 2:11 8:46 137 134-139 1200 168 162-170 7/7
2.00 17:59 2:12 8:49 138 136-142 1216 169 166-170 6/3
2.25 20:13 2:14 8:56 137 135-141 1223 169 168-170 4/6
2.50 23:20 3:08 +53 12:31 132 97-137 1652 167 154-170 5/6
2.75 25:27 2:07 8:27 130 103-140 1098 169 168-172 10/3
3.00 27:35 2:08 8:32 141 139-143 1202 169 168-170 16/20
3.25 29:47 2:12 8:50 138 136-140 1218 169 168-170 9/19
3.50 31:48 2:00 8:02 143 139-152 1148 171 168-180 12/14
3.75 35:01 3:13 +1:16 12:54 138 123-154 1780 170 94-180 12/8
4.00 37:08 2:07 8:27 141 139-143 1190 169 168-172 10/10
4.25 39:13 2:05 8:19 142 140-145 1180 169 168-172 11/10
4.50 41:20 2:08 8:31 143 140-146 1218 169 168-170 25/11
4.75 43:42 2:22 9:27 144 140-146 1361 168 164-172 10/20
5.00 45:50 2:08 8:33 144 139-147 1231 169 168-170 2/7
5.04 46:14 24 8:50 143 143-143 1262 168 168-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.0% 8:17
    13 4.2% 13:17

  • Cadence Distribution

    169 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 169 5 43:10 8:53
    Walk 2.8 94 0 1:20 INF:00:00
    Still 0.1 - - 3 -
    Pause 3.5 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 0.00% More
    800m 4:00 8:03 0.00% More
    1km 5:04 8:10 0.00% More
    Mile 8:16 8:16 0.00% More
    5k 28:14 9:05 0.00% More
    5 miles 45:50 9:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:55 8:21
    5M 42:55 8:35
    10km 54:02 8:42
    10M 1:29:29 8:57
    Half 1:59:08 9:06
    20M 3:06:34 9:20
    Mara 4:08:24 9:29
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