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Tue 28th Jan 2025 at 5:42pm by Enda Kiernan

Run > General
  • Time
    17:38
  • Miles
    2.16
  • Min/mi
    8:10
  • Pacing
    96.9%
  • Stride(cm)
    114
  • Cals
    255
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1113
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 132/144bpm [1103b/mi] 118cal
2) 1mi - 7:59(7:59/mi) 144/150bpm [1150b/mi] 118cal
3) 0.16mi - 1:17(7:54/mi) 146/149bpm [1153b/mi] 19cal
8:21 7:59 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:34 85 72-100 729 172 170-174 0/0
0.13 1:02 30 7:58 106 100-113 844 173 172-176 0/1
0.19 1:33 31 8:09 127 116-139 1034 173 170-176 6/0
0.25 2:05 32 8:38 136 134-139 1175 172 170-174 1/9
0.31 2:36 32 8:25 135 134-136 1136 171 170-172 0/5
0.38 3:07 31 8:15 138 136-139 1139 171 170-172 12/0
0.44 3:39 31 8:21 135 135-136 1126 171 170-172 4/4
0.50 4:10 31 8:21 137 135-139 1144 173 172-176 4/3
0.56 4:40 30 8:05 138 137-140 1115 175 172-176 0/6
0.63 5:13 33 8:43 138 136-140 1203 170 168-172 0/6
0.69 5:45 32 8:34 134 132-136 1148 170 168-172 6/1
0.75 6:16 31 8:19 138 136-140 1148 171 170-172 5/1
0.81 6:47 31 8:15 138 138-139 1140 173 172-174 3/6
0.88 7:18 30 8:07 142 139-144 1153 173 172-174 3/3
0.94 7:49 31 8:13 142 141-143 1166 173 172-174 1/2
1.00 8:21 32 8:32 142 141-142 1212 172 172-172 3/1
1.06 8:51 30 8:06 141 140-142 1142 174 172-174 0/2
1.13 9:21 30 8:08 141 141-142 1147 176 174-178 1/1
1.19 9:52 30 8:05 142 142-142 1148 173 172-174 2/1
1.25 10:22 30 8:08 141 139-142 1146 174 172-174 1/2
1.31 10:52 30 7:54 143 143-144 1130 173 172-174 4/3
1.38 11:22 30 8:01 144 143-144 1156 173 172-174 1/1
1.44 11:51 29 7:43 147 145-148 1133 174 172-180 1/1
1.50 12:20 29 7:51 146 145-147 1146 174 172-176 2/4
1.56 12:50 30 8:01 145 143-146 1162 173 172-174 4/1
1.63 13:21 31 8:17 143 141-144 1184 173 172-174 0/4
1.69 13:52 30 8:02 142 140-142 1140 173 172-176 2/1
1.75 14:21 30 7:58 142 140-144 1130 173 170-174 1/0
1.81 14:51 30 7:52 145 143-146 1141 173 170-174 1/2
1.88 15:21 30 7:55 148 146-150 1172 175 174-176 0/2
1.94 15:50 30 7:57 144 143-145 1145 174 172-174 1/2
2.00 16:20 29 7:51 146 145-147 1145 174 172-174 3/1
2.06 16:49 29 7:52 147 145-149 1156 174 172-176 0/2
2.13 17:20 30 8:07 147 145-148 1192 173 172-174 1/0
2.16 17:37 17 7:49 146 146-146 1141 174 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.8% 8:36
    12 8.3% 8:35
    11 9.6% 7:51

  • Cadence Distribution

    173 avge / 180 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 0.00% More
    800m 3:57 7:56 0.00% More
    1km 4:56 7:56 0.00% More
    Mile 7:58 7:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:55 8:21
    5M 42:56 8:35
    10km 54:03 8:42
    10M 1:29:30 8:57
    Half 1:59:09 9:06
    20M 3:06:36 9:20
    Mara 4:08:26 9:29
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