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Sun 2nd Feb 2025 at 11:00am by Enda Kiernan

Run > General
  • Time
    1:17:38
  • Miles
    10.03
  • Min/mi
    7:44
  • Pacing
    85.1%
  • Stride(cm)
    116
  • Cals
    1288
  • Cadence
    180
  • BPM
    168
  • %MHR
    98
  • B/mi
    1297
  • Asc(m)
    267
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 149/159bpm [1111b/mi] 118cal
2) 1mi - 7:28(7:28/mi) 162/171bpm [1209b/mi] 123cal
3) 1mi - 7:22(7:22/mi) 164/170bpm [1208b/mi] 122cal
4) 1mi - 7:37(7:37/mi) 169/174bpm [1286b/mi] 127cal
5) 1mi - 7:29(7:29/mi) 172/176bpm [1287b/mi] 127cal
6) 1mi - 7:35(7:35/mi) 174/177bpm [1320b/mi] 129cal
7) 1mi - 8:16(8:16/mi) 169/177bpm [1398b/mi] 135cal
8) 1mi - 8:01(8:01/mi) 173/178bpm [1386b/mi] 133cal
9) 1mi - 8:16(8:16/mi) 174/179bpm [1437b/mi] 137cal
10) 1mi - 7:59(7:59/mi) 175/182bpm [1397b/mi] 134cal
11) 0.03mi - 9(5:00/mi) 180/182bpm [901b/mi] 3cal
7:27 7:28 7:22 7:37 7:29 7:35 8:16 8:01 8:16 7:59 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:37 138 83-158 1052 181 164-186 16/7
1.00 7:27 3:39 7:17 155 149-159 1129 181 180-186 13/27
1.50 11:15 3:48 7:36 160 156-166 1216 180 178-184 14/9
2.00 14:57 3:42 7:23 165 161-171 1218 181 178-184 12/8
2.50 18:37 3:40 7:20 164 160-170 1202 179 176-184 20/15
3.00 22:18 3:42 7:23 163 160-166 1205 181 178-184 15/24
3.50 26:04 3:45 7:31 167 164-169 1255 181 178-186 8/7
4.00 29:55 3:51 7:42 170 168-174 1309 181 178-186 16/9
4.50 33:41 3:46 7:32 172 171-174 1295 180 176-184 15/14
5.00 37:24 3:43 7:26 172 170-176 1280 182 178-184 14/13
5.50 41:07 3:43 7:27 173 171-175 1288 181 178-186 14/20
6.00 44:59 3:52 7:43 174 171-177 1343 181 174-184 22/14
6.50 49:27 4:28 8:55 167 150-175 1490 176 122-184 13/25
7.00 53:15 3:49 7:37 173 170-177 1318 182 176-186 17/22
7.50 57:06 3:51 7:42 174 171-175 1339 182 178-188 18/17
8.00 1:01:16 4:10 8:20 172 165-178 1433 175 130-182 23/12
8.50 1:05:14 3:59 7:57 175 168-178 1391 180 174-186 30/21
9.00 1:09:32 4:18 8:36 173 167-180 1488 177 162-182 22/27
9.50 1:13:31 3:59 7:57 173 167-182 1376 179 164-184 13/19
10.00 1:17:28 3:57 7:55 176 170-180 1392 179 170-198 28/24
10.03 1:17:39 11 6:21 181 180-182 1150 194 192-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.2% 8:12
    15 3.4% 7:58
    11 7.7% 9:03
    10 3.9% 7:30
    10 3.3% 7:35

  • Cadence Distribution

    180 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 180 10 1:16:21 7:39
    Walk 1.5 129 0.1 1:12 20:29
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 0.00% More
    800m 3:32 7:06 0.00% More
    1km 4:29 7:12 0.00% More
    Mile 7:17 7:17 0.00% More
    5k 23:01 7:25 0.00% More
    5 miles 37:19 7:28 0.00% More
    10k 47:12 7:36 0.00% More
    10 miles 1:17:25 7:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:44 6:44
    5km 22:25 7:13
    5M 37:07 7:25
    10km 46:44 7:31
    10M 1:17:23 7:44
    Half 1:43:02 7:52
    20M 2:41:21 8:04
    Mara 3:34:49 8:12
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