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Wed 5th Feb 2025 at 5:06pm by Enda Kiernan

Run > General
  • Time
    53:24
  • Miles
    6.50
  • Min/mi
    8:13
  • Pacing
    94.3%
  • Stride(cm)
    114
  • Cals
    765
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1178
  • Asc(m)
    195
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 134/146bpm [1076b/mi] 116cal
2) 1mi - 7:57(7:57/mi) 146/149bpm [1161b/mi] 119cal
3) 1mi - 8:09(8:09/mi) 146/151bpm [1191b/mi] 121cal
4) 1mi - 8:10(8:10/mi) 147/150bpm [1201b/mi] 118cal
5) 1mi - 8:24(8:24/mi) 146/152bpm [1226b/mi] 118cal
6) 1mi - 8:18(8:18/mi) 146/149bpm [1212b/mi] 116cal
7) 0.5mi - 4:24(8:46/mi) 145/149bpm [1270b/mi] 57cal
8:02 7:57 8:09 8:10 8:24 8:18 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 109 68-139 889 172 168-174 13/7
0.50 4:03 2:00 8:02 138 135-141 1108 174 170-176 1/10
0.75 6:02 1:59 7:56 140 136-143 1110 176 174-178 6/4
1.00 8:01 2:00 7:58 143 140-145 1139 176 174-178 5/4
1.25 9:59 1:58 7:51 146 145-147 1146 175 174-178 5/10
1.50 11:58 1:59 7:55 146 145-148 1157 175 174-178 4/5
1.75 13:58 2:00 8:01 147 145-149 1179 174 172-176 11/9
2.00 15:58 2:00 8:00 145 143-146 1161 173 172-174 11/10
2.25 18:02 2:03 8:13 146 145-148 1200 173 170-176 19/7
2.50 19:59 1:57 7:50 148 145-151 1159 172 170-176 17/28
2.75 22:05 2:06 8:23 146 142-149 1224 170 164-174 8/11
3.00 24:08 2:03 8:12 145 142-147 1188 171 170-172 9/6
3.25 26:08 2:00 8:01 147 145-148 1180 172 170-174 6/12
3.50 28:13 2:05 8:18 146 143-148 1212 171 170-174 7/12
3.75 30:14 2:01 8:06 147 142-150 1190 171 170-174 7/8
4.00 32:19 2:05 8:19 147 146-149 1224 172 170-176 7/13
4.25 34:26 2:07 8:27 147 146-148 1241 171 168-172 8/4
4.50 36:32 2:06 8:24 147 145-152 1235 170 168-172 4/6
4.75 38:38 2:06 8:26 146 145-148 1230 170 168-172 4/6
5.00 40:54 2:16 +11 9:04 145 143-147 1315 167 84-172 11/3
5.25 42:55 2:01 8:06 146 143-148 1182 171 168-174 8/13
5.50 44:57 2:02 8:08 147 146-149 1196 170 168-174 7/19
5.75 47:05 2:07 8:29 145 144-148 1231 170 162-172 18/5
6.00 49:12 2:07 8:28 146 144-147 1237 170 168-172 21/15
6.25 51:30 2:18 9:11 143 140-146 1314 169 166-172 9/17
6.50 53:35 2:06 8:23 147 145-149 1232 170 168-174 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.9% 8:23
    13 12.5% 7:45
    12 9.7% 7:57
    11 6.7% 8:09
    10 5.9% 8:15
    10 6.4% 8:15

  • Cadence Distribution

    172 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 6.5 53:25 8:13
    Walk 0.4 84 0 12 1:11:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 0.00% More
    800m 3:55 7:52 0.00% More
    1km 4:54 7:53 0.00% More
    Mile 7:54 7:54 0.00% More
    5k 24:57 8:02 0.00% More
    5 miles 40:51 8:10 0.00% More
    10k 51:12 8:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:21 7:21
    5km 24:25 7:52
    5M 40:26 8:05
    10km 50:55 8:12
    10M 1:24:18 8:26
    Half 1:52:15 8:34
    20M 2:55:46 8:47
    Mara 3:54:01 8:56
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