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Sat 25th Jan 2025 at 10:07am by Enda Kiernan

Run > General
  • Time
    9:11
  • Miles
    1.01
  • Min/mi
    9:06
  • Pacing
    93%
  • Stride(cm)
    104
  • Cals
    124
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1217
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 136/148bpm [1243b/mi] 123cal
2) 0.01mi - 3(7:08/mi) 140/140bpm [998b/mi] 1cal
9:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:11 104 86-121 1162 163 108-170 0/1
0.13 1:19 37 9:52 126 124-129 1243 170 168-174 2/1
0.19 1:54 35 9:27 132 129-133 1248 172 172-174 3/4
0.25 2:28 33 8:52 132 131-134 1170 170 168-172 2/5
0.31 3:01 34 8:57 132 131-133 1182 169 168-170 1/1
0.38 3:34 32 8:37 135 132-137 1164 169 168-172 1/1
0.44 4:06 33 8:41 141 139-144 1224 171 170-172 2/0
0.50 4:39 33 8:43 141 138-143 1230 171 170-172 1/1
0.56 5:11 32 8:29 145 143-147 1230 172 170-172 1/1
0.63 5:44 33 8:47 144 142-147 1264 171 170-172 4/0
0.69 6:18 34 9:09 142 141-143 1299 170 170-172 3/0
0.75 6:50 33 8:43 143 142-143 1246 172 170-174 2/1
0.81 7:26 36 9:34 140 139-142 1339 170 166-176 1/2
0.88 8:01 34 9:07 145 144-146 1323 171 170-172 2/2
0.94 8:35 34 9:10 143 140-145 1310 170 168-172 6/0
1.00 9:08 33 8:44 140 138-142 1222 169 168-170 2/4
1.01 9:11 3 9:02 139 139-139 1256 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 1 9:10 9:07
    Walk 0.2 108 0 1 3:20:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 0.00% More
    800m 4:21 8:44 0.00% More
    1km 5:29 8:50 0.00% More
    Mile 9:05 9:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:13 9:44
    5M 50:02 10:00
    10km 1:03:00 10:08
    10M 1:44:20 10:26
    Half 2:18:54 10:36
    20M 3:37:32 10:53
    Mara 4:49:37 11:03
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