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Sat 25th Jan 2025 at 8:44am by Enda Kiernan

Run > General
  • Time
    29:45
  • Miles
    3.70
  • Min/mi
    8:02
  • Pacing
    95.4%
  • Stride(cm)
    115
  • Cals
    440
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1146
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 131/151bpm [1098b/mi] 116cal
2) 1mi - 8:03(8:03/mi) 149/158bpm [1200b/mi] 122cal
3) 1mi - 7:51(7:51/mi) 147/153bpm [1153b/mi] 117cal
4) 0.7mi - 5:28(7:49/mi) 154/159bpm [1205b/mi] 85cal
8:23 8:03 7:51 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 80 50-106 731 171 168-172 6/0
0.25 2:09 1:01 8:06 123 107-136 996 171 170-174 4/5
0.38 3:14 1:05 8:36 135 125-140 1161 170 168-172 1/5
0.50 4:16 1:03 8:21 137 134-140 1143 171 170-172 5/0
0.63 5:17 1:01 8:05 139 134-145 1124 172 170-174 3/8
0.75 6:18 1:01 8:09 142 140-145 1156 172 170-174 4/2
0.88 7:21 1:02 8:20 146 143-148 1216 172 170-174 5/5
1.00 8:24 1:03 8:24 149 147-151 1252 171 170-172 6/1
1.13 9:25 1:01 8:11 151 150-153 1235 173 170-176 10/2
1.25 10:25 1:00 8:00 147 144-150 1176 174 172-174 0/9
1.38 11:25 1:00 8:03 142 138-145 1143 175 172-176 3/2
1.50 12:27 1:02 8:12 146 144-151 1197 174 172-176 3/0
1.63 13:30 1:03 8:25 155 152-157 1305 172 170-174 2/4
1.75 14:31 1:01 8:06 154 148-158 1249 173 170-176 6/1
1.88 15:29 58 7:47 150 148-151 1168 174 172-178 7/5
2.00 16:27 58 7:40 145 143-148 1113 175 172-176 8/2
2.13 17:27 1:01 8:06 147 144-151 1192 175 172-176 2/8
2.25 18:26 58 7:46 147 144-150 1141 174 172-176 5/6
2.38 19:26 1:00 8:01 147 146-148 1178 174 170-176 11/1
2.50 20:25 59 7:55 151 147-153 1195 173 170-176 1/11
2.63 21:24 59 7:49 145 140-150 1134 174 172-176 6/1
2.75 22:21 57 7:37 142 139-145 1081 175 174-178 1/12
2.88 23:19 58 7:47 145 144-149 1128 175 174-176 1/8
3.00 24:17 58 7:46 152 151-153 1182 174 172-176 6/5
3.13 25:18 1:00 8:02 153 149-155 1229 174 172-176 7/1
3.25 26:17 59 7:51 152 150-154 1194 172 172-174 5/2
3.38 27:14 57 7:37 153 151-154 1166 175 174-176 4/6
3.50 28:12 58 7:48 154 152-155 1201 174 172-176 2/3
3.63 29:11 58 7:47 155 152-158 1206 175 174-176 5/5
3.70 29:46 35 7:58 157 156-158 1251 173 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.0% 7:49
    11 3.6% 8:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.7 29:45 8:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 0.00% More
    800m 3:49 7:42 0.00% More
    1km 4:47 7:42 0.00% More
    Mile 7:46 7:46 0.00% More
    5k 24:44 7:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:43 7:57
    5M 40:56 8:11
    10km 51:32 8:18
    10M 1:25:21 8:32
    Half 1:53:38 8:40
    20M 2:57:57 8:54
    Mara 3:56:55 9:03
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