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Tue 4th Feb 2025 at 4:49pm by Enda Kiernan

Run > General
  • Time
    50:52
  • Miles
    6.22
  • Min/mi
    8:11
  • Pacing
    58.3%
  • Stride(cm)
    115
  • Cals
    734
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1166
  • Asc(m)
    215
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 131/144bpm [1070b/mi] 110cal
2) 1mi - 8:14(8:14/mi) 139/146bpm [1145b/mi] 120cal
3) 1mi - 8:06(8:06/mi) 141/150bpm [1143b/mi] 115cal
4) 1mi - 8:15(8:15/mi) 148/155bpm [1221b/mi] 123cal
5) 1mi - 8:09(8:09/mi) 147/157bpm [1199b/mi] 118cal
6) 1mi - 8:16(8:16/mi) 152/164bpm [1257b/mi] 123cal
7) 0.22mi - 1:41(7:43/mi) 153/159bpm [1181b/mi] 25cal
8:10 8:14 8:06 8:15 8:09 8:16 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 +7 9:06 112 71-136 1019 166 128-172 5/15
0.50 4:37 2:20 +17 9:21 132 121-138 1235 170 152-176 11/10
0.75 6:37 2:00 7:59 139 134-142 1109 172 170-174 7/9
1.00 8:35 1:58 7:52 137 134-144 1078 173 170-174 6/10
1.25 10:39 2:04 8:17 140 138-143 1160 173 172-174 9/10
1.50 12:37 1:58 7:52 144 141-146 1133 173 172-176 4/10
1.75 14:36 1:59 7:56 142 140-144 1127 171 170-174 7/4
2.00 18:55 4:19 +2:07 17:18 130 104-144 2249 171 168-174 40/23
2.25 21:01 2:06 8:23 143 139-150 1199 172 168-176 8/17
2.50 23:07 2:06 8:22 142 137-146 1188 172 168-176 11/9
2.75 25:03 1:56 7:44 138 129-145 1067 172 170-182 10/20
3.00 27:02 2:00 7:59 142 134-146 1135 173 172-176 16/14
3.25 29:00 1:58 7:51 147 145-149 1154 172 170-174 28/10
3.50 31:05 2:05 8:20 147 145-148 1224 171 164-174 7/30
3.75 33:06 2:01 8:05 150 145-153 1212 173 170-176 18/17
4.00 35:17 2:11 8:44 150 148-154 1309 171 166-174 19/8
4.25 38:02 2:45 +42 11:00 138 133-157 1519 171 166-178 9/10
4.50 40:06 2:04 8:14 148 139-152 1219 173 172-176 5/11
4.75 42:11 2:05 8:21 151 149-156 1261 173 170-176 11/9
5.00 44:09 1:58 7:50 152 151-156 1191 174 172-176 11/11
5.25 46:10 2:01 8:05 152 151-153 1228 172 170-174 12/13
5.50 48:15 2:05 8:20 152 150-154 1267 172 170-174 17/14
5.75 50:45 2:30 +21 10:00 152 146-155 1519 170 154-174 10/5
6.00 52:46 2:01 8:06 153 144-164 1239 171 166-174 8/8
6.22 54:28 1:42 7:48 153 151-157 1192 172 170-174 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.3% 18:25
    19 8.4% 7:33
    18 6.0% 8:26
    17 9.3% 7:44
    13 8.7% 9:00
    10 9.0% 8:21

  • Cadence Distribution

    172 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 171 6.2 50:46 8:42
    Walk 0.9 145 0 30 31:59
    Still 0.1 - - 2 -
    Pause 5.5 - - 3:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 0.00% More
    800m 3:51 7:45 0.00% More
    1km 4:50 7:47 0.00% More
    Mile 7:57 7:57 0.00% More
    5k 25:59 8:22 0.00% More
    5 miles 43:33 8:43 0.00% More
    10k 54:26 8:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:22 7:51
    5M 40:21 8:04
    10km 50:49 8:11
    10M 1:24:09 8:25
    Half 1:52:02 8:33
    20M 2:55:26 8:46
    Mara 3:53:34 8:55
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