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BasherStang

Last on at 3pm, 21st Dec 2024

M60

About
Bests
All Races
Mileage
Training

Windle Valley Runners

Miles
3365
Miles
826
Miles
1241

About Me
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My parkrun
No parkrun selected

Recent Training
5th Feb	General	0mi	55:08
4th Feb	General	4.6mi	1:00:48
4th Feb	General	1.2mi	46:40
4th Feb	Strength	0mi	1:22:14
3rd Feb	General	2.2mi	1:10:36

12 Month Benchmarks	Run	Bike
Mile	7:03	2:22
5k	25:22	9:51
5mi	44:31	19:41
10k	1:03:33	27:46
10mi	2:26:05	50:53
Half	3:23:23	0

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Badges Collected	See available badges
+ 112 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	35	5	0	0	0	0	0	0	0	0	0	0	40
2025	43	14	0	0	0	0	0	0	0	0	0	0	57
2024	32	10	11	17	38	22	39	42	26	33	43	39	353
2024	59	43	66	41	38	58	46	51	57	33	31	19	541
2024	0	0	0	0	4	0	0	0	0	0	0	0	4
2024	0	0	0	0	10	0	25	0	0	0	0	0	35
2023	57	39	44	39	20	17	33	25	41	24	11	23	373
2023	66	32	25	35	22	27	19	44	57	62	35	65	489
2023	0	0	0	0	0	1	0	0	0	0	0	0	1
2023	0	6	0	0	37	30	0	17	14	0	0	3	106
2022	10	1	0	3	0	19	10	10	38	28	7	23	148
2022	126	106	134	101	114	101	85	109	68	90	86	70	1189
2022	22	26	31	19	24	1	48	52	11	8	0	0	243
2021	22	43	17	21	18	31	18	21	36	42	32	21	322
2021	81	61	63	61	64	109	118	87	56	79	99	115	995
2021	4	12	73	76	75	18	56	40	33	29	13	13	442
2020	0	0	0	0	0	0	0	0	0	0	0	6	6
2020	0	0	0	0	0	0	0	0	0	0	0	95	95

Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
2.1mi, 41:20 Walk - General 0mi, 58:52 Cross - Strength	0.6mi, 21:46 Walk - General 3.2mi, 27:36 Run - General 0.5mi, 12:38 Walk - General	6.3mi, 1:25:49 Run - General	0mi, 40:19 Run - General	3.2mi, 35:38 Run - General 2.5mi, 1:02:15 Walk - General 0mi, 1:58:43 Cross - Strength	1.6mi, 45:00 Walk - General	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
0mi, 51:11 Cross - Strength 2.3mi, 1:12:41 Walk - General 1.2mi, 39:11 Walk - General	3.1mi, 30:19 Run - General	-	0mi, 55:17 Cross - Other	4.3mi, 38:13 Run - General 1.2mi, 33:17 Walk - General 0mi, 55:19 Cross - Strength	0mi, 58:23 Run - General	-
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
0mi, 55:59 Cross - Strength	3.1mi, 28:03 Run - General 0.7mi, 6:25 Run - General	-	0mi, 49:27 Cross - Other	3.5mi, 38:56 Run - General 0mi, 1:03:59 Cross - Strength	2mi, 38:12 Walk - General 0mi, 50:36 Run - General	4.7mi, 1:31:50 Walk - General
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
0mi, 1:05:49 Cross - Strength	0.3mi, 6:13 Walk - General 3.1mi, 29:15 Run - General	6.3mi, 1:12:29 Run - General 1.2mi, 22:05 Walk - General	2.2mi, 1:10:36 Walk - General	4.6mi, 1:00:48 Run - General 1.2mi, 46:40 Walk - General 0mi, 1:22:14 Cross - Strength	0mi, 55:08 Run - General	-

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