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Tue 14th Jan 2025 at 12:50pm by BasherStang

Walk > General
  • Time
    1:02:15
  • Miles
    2.52
  • Min/mi
    24:42
  • Stride(cm)
    60
  • Cals
    335
  • Cadence
    108
  • BPM
    96
  • %MHR
    56
  • B/mi
    2364
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:48(11:48/km) 102/112bpm [1203b/km] 76cal 51/57rpm
2) 1km - 11:01(11:01/km) 100/117bpm [1102b/km] 68cal 55/60rpm
3) 1km - 13:14(13:14/km) 96/107bpm [1270b/km] 70cal 45/57rpm
4) 1km - 22:11(22:11/km) 91/102bpm [2019b/km] 104cal 21/79rpm
5) 0.06km - 4:01(1:06:04/km) 89/99bpm [5879b/km] 17cal 1/69rpm
11:48 11:01 13:14 22:11 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:51 100 87-107 2084 102 98-106 7/0
0.25 4:58 2:21 18:51 100 97-105 1885 105 102-108 8/0
0.38 7:14 2:16 18:08 104 99-109 1886 108 104-110 7/0
0.50 9:42 2:28 19:44 102 100-105 2012 107 104-114 1/5
0.63 11:50 2:09 17:08 103 93-112 1765 111 108-114 0/6
0.75 14:01 2:11 17:29 94 92-96 1644 111 106-120 9/2
0.88 16:12 2:10 17:22 95 93-96 1650 112 110-114 1/4
1.00 18:26 2:15 17:56 108 96-117 1938 107 102-114 0/8
1.13 20:42 2:16 18:07 105 100-112 1902 110 102-114 1/2
1.25 22:54 2:12 17:39 99 96-101 1748 110 106-114 0/2
1.38 25:04 2:09 17:13 102 99-104 1757 111 108-114 2/1
1.50 27:16 2:13 17:40 99 97-101 1750 110 104-114 1/1
1.63 29:29 2:12 17:40 97 95-99 1713 110 106-112 2/1
1.75 31:42 2:13 17:46 97 92-102 1724 110 102-112 3/0
1.88 36:25 4:43 37:45 90 79-107 3398 97 82-110 0/7
2.00 39:32 3:07 24:53 92 83-100 2290 106 94-152 1/1
2.13 41:48 2:16 18:08 94 91-96 1705 110 106-114 2/1
2.25 44:02 2:14 17:53 91 87-93 1628 111 108-114 2/1
2.38 48:42 4:41 37:24 92 88-102 3441 108 80-114 1/1
2.50 59:50 11:08 1:29:02 90 78-99 8013 85 82-90 2/2
2.52 1:02:14 2:24 1:43:18 86 80-91 8884 138 138-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 19:08
    10 4.6% 18:11

  • Cadence Distribution

    108 avge / 152 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:40 17:25 More
    1km 10:54 17:32 More
    Mile 17:33 17:33 More
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