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Sat 11th Jan 2025 at 8:34am by BasherStang

Walk > General

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Time
12:38
Miles
0.51
Min/mi
24:46
Stride(cm)
65
Cals
69
Cadence
100
BPM
100
%MHR
58.2
B/mi
2465
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.82km - 12:38(15:24/km) 100/113bpm [1539b/km] 69cal 42/79rpm

12:38

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	90 73-98	2082	103 98-108	3/0
0.13	2:49	1:23	22:01	107 99-112	2356	100 86-106	5/0
0.19	4:16	1:26	22:59	107 100-113	2460	101 96-108	1/0
0.25	6:08	1:53	30:07	102 98-106	3072	93 86-100	0/0
0.31	7:48	1:40	26:38	101 98-105	2690	97 82-140	0/2
0.38	9:11	1:23	22:00	96 92-100	2113	103 100-106	0/2
0.44	10:32	1:21	21:32	96 93-99	2068	104 98-108	0/3
0.50	12:18	1:47	28:29	98 95-103	2791	102 90-106	0/2
0.51	12:39	21	33:23	102 102-103	3406	97 96-98	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:21	More
800m	12:07	24:22	More

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Sat 11th Jan 2025 at 8:34am by BasherStang

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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