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Tue 21st Jan 2025 at 3:07pm by BasherStang

Walk > General
  • Time
    33:17
  • Miles
    1.24
  • Min/mi
    26:50
  • Stride(cm)
    58
  • Cals
    164
  • Cadence
    104
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    2307
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 14:59(14:59/km) 86/96bpm [1289b/km] 76cal 37/78rpm
2) 1km - 18:15(18:15/km) 86/96bpm [1569b/km] 88cal 30/78rpm
3) 0km - 3(55:18/km) 79/79bpm [4369b/km]
14:59 18:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 90 84-94 1917 107 106-108 4/0
0.13 2:30 1:10 18:38 93 90-96 1733 107 106-110 2/1
0.19 3:37 1:08 18:02 90 87-94 1622 111 108-114 0/2
0.25 4:47 1:09 18:31 87 86-88 1611 108 106-110 0/2
0.31 5:57 1:10 18:45 90 85-95 1687 108 104-110 0/0
0.38 7:22 1:25 22:44 87 85-88 1978 106 96-154 0/1
0.44 10:26 3:04 49:03 81 76-87 3973 104 84-156 1/1
0.50 12:19 1:53 30:10 82 80-84 2474 90 84-98 0/2
0.56 13:41 1:22 21:49 83 81-85 1811 103 98-106 1/0
0.63 15:02 1:21 21:29 83 81-85 1783 100 98-106 2/0
0.69 16:20 1:19 20:58 87 86-89 1824 102 96-106 4/0
0.75 17:38 1:17 20:35 89 88-92 1833 102 98-110 1/0
0.81 18:56 1:19 20:59 91 90-92 1909 103 96-108 0/1
0.88 20:13 1:16 20:19 93 88-96 1889 104 100-106 0/4
0.94 21:29 1:17 20:27 89 86-93 1820 104 102-106 0/1
1.00 22:42 1:13 19:23 85 83-89 1647 107 102-110 1/1
1.06 23:55 1:13 19:24 84 76-86 1630 106 102-110 1/1
1.13 25:59 2:04 33:08 81 76-86 2683 99 92-104 1/2
1.19 28:28 2:29 39:40 89 85-93 3530 99 90-104 0/1
1.24 33:17 4:49 1:26:25 83 77-89 7173 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 96 max Delete HR Trace

  • Cadence Distribution

    104 avge / 156 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 10:08 20:23 More
    1km 12:53 20:44 More
    Mile 22:32 22:32 More
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