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Tue 4th Feb 2025 at 12:38pm by BasherStang

Walk > General
  • Time
    46:40
  • Miles
    1.16
  • Min/mi
    40:14
  • Stride(cm)
    39
  • Cals
    191
  • Cadence
    104
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    3062
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 29:06(29:06/km) 82/104bpm [2386b/km] 125cal 18/57rpm
2) 0.87km - 17:35(20:10/km) 66/88bpm [1332b/km] 66cal 28/55rpm
29:06 17:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:39 85 81-88 2010 103 96-106 5/1
0.13 2:45 1:17 20:26 97 86-104 1983 103 94-110 5/2
0.19 3:55 1:10 18:39 94 91-96 1753 105 100-108 2/2
0.25 13:54 9:59 2:39:39 77 70-97 12294 110 106-114 2/1
0.31 15:35 1:42 27:04 80 71-87 2166 109 102-110 2/1
0.38 16:50 1:14 19:51 80 76-83 1588 107 106-110 2/2
0.44 19:42 2:52 45:53 78 68-90 3579 104 96-106 2/3
0.50 22:51 3:09 50:30 82 75-90 4141 94 80-102 2/3
0.56 26:47 3:56 1:02:53 87 79-96 5472 92 90-96 1/1
0.63 29:05 2:18 36:41 84 81-88 3082 102 96-108 2/1
0.69 32:46 3:41 58:54 77 61-88 4536 99 86-106 2/1
0.75 34:04 1:18 20:54 61 54-66 1275 105 100-110 1/2
0.81 35:19 1:15 19:56 55 49-60 1096 104 102-108 0/1
0.88 36:30 1:12 19:04 49 48-53 935 106 104-108 3/1
0.94 37:41 1:11 18:53 55 52-56 1039 106 102-108 4/1
1.00 38:53 1:11 19:03 55 53-59 1048 108 104-110 1/7
1.06 40:09 1:16 20:18 53 52-55 1076 106 102-110 2/2
1.13 44:17 4:09 1:06:19 66 51-83 4377 100 88-108 3/2
1.16 46:40 2:23 1:02:48 80 76-85 5024 99 96-102 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 104 max Delete HR Trace

  • Cadence Distribution

    104 avge / 114 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 12:12 24:33 More
    1km 18:25 29:39 More
    Mile 38:34 38:34 More
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