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Sun 2nd Feb 2025 at 1:56pm by BasherStang

Walk > General

  • Time
    22:05
  • Miles
    1.20
  • Min/mi
    18:24
  • Stride(cm)
    81
  • Cals
    137
  • Cadence
    108
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1833
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:04(11:04/km) 100/107bpm [1106b/km] 71cal 54/57rpm
2) 0.93km - 11:01(11:54/km) 99/109bpm [1178b/km] 66cal 52/56rpm
11:04 11:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 96 91-101 1833 108 104-112 1/0
0.13 2:18 1:06 17:44 101 95-105 1790 110 108-114 3/0
0.19 3:24 1:06 17:32 104 99-107 1824 109 106-112 4/0
0.25 4:30 1:06 17:37 101 96-105 1780 110 108-114 1/0
0.31 5:36 1:06 17:37 98 96-100 1726 111 110-114 0/0
0.38 6:41 1:05 17:21 99 97-100 1718 111 106-114 2/0
0.44 7:47 1:06 17:30 99 96-102 1733 111 108-114 2/0
0.50 8:55 1:09 18:20 100 98-102 1833 108 104-112 2/0
0.56 10:02 1:07 17:45 99 97-102 1758 109 106-112 1/1
0.63 11:06 1:04 17:11 100 97-102 1718 111 108-114 0/2
0.69 12:13 1:07 17:47 97 96-100 1725 110 108-112 0/2
0.75 13:19 1:06 17:39 95 91-98 1677 110 108-112 3/1
0.81 14:28 1:09 18:18 98 94-101 1793 107 104-112 4/1
0.88 15:43 1:15 19:58 104 99-108 2077 107 104-112 0/1
0.94 17:02 1:20 21:13 96 90-102 2036 104 96-108 2/0
1.00 18:20 1:17 20:38 99 94-105 2043 103 90-110 5/0
1.06 19:32 1:12 19:11 103 97-108 1976 105 96-110 2/0
1.13 20:38 1:06 17:43 98 93-106 1736 109 106-112 1/3
1.19 21:51 1:13 19:28 103 95-109 2006 103 96-106 5/0
1.20 22:05 14 23:58 106 105-106 2541 95 94-98 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 109 max Delete HR Trace
  • Climb Gradient Min/mi
    15 1.6% 17:49
  • Cadence Distribution

    108 avge / 114 max Stride Length: 81cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:45 17:36 More
    1km 10:56 17:36 More
    Mile 18:16 18:16 More
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